Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
Recently viewed
Nutrient Rankings
View all →Browse by Category
View all →Cheese, cottage, with vegetables
Cheese, cottage, with vegetables (USDA FoodData Central). Per 100g: 95kcal calories, 10.9g protein, 4.2g fat, 3g carbs, 0.1g fiber.
FDC ID: 169078
Cheese, cream, low fat
Cheese, cream, low fat (USDA FoodData Central). Per 100g: 208kcal calories, 7.8g protein, 16.7g fat, 6.7g carbs, 0g fiber.
FDC ID: 169079
Cheese, pasteurized process, American, low fat
Cheese, pasteurized process, American, low fat (USDA FoodData Central). Per 100g: 180kcal calories, 24.6g protein, 7g fat, 3.5g carbs, 0g fiber.
FDC ID: 169080
Cheese spread, cream cheese base
Cheese spread, cream cheese base (USDA FoodData Central). Per 100g: 295kcal calories, 7.1g protein, 28.6g fat, 3.5g carbs, 0g fiber.
FDC ID: 169081
Pork, oriental style, dehydrated
Pork, oriental style, dehydrated (USDA FoodData Central). Per 100g: 615kcal calories, 11.8g protein, 62.4g fat, 1.4g carbs, 0g fiber.
FDC ID: 169082
Soybean, curd cheese
Soybean, curd cheese (USDA FoodData Central). Per 100g: 151kcal calories, 12.5g protein, 8.1g fat, 6.9g carbs, 0g fiber.
FDC ID: 169083
Potatoes, canned, drained solids, no salt added
Potatoes, canned, drained solids, no salt added (USDA FoodData Central). Per 100g: 60kcal calories, 1.4g protein, 0.2g fat, 13.6g carbs, 2.4g fiber.
FDC ID: 169084
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added (USDA FoodData Central). Per 100g: 37kcal calories, 1.4g protein, 0.2g fat, 7.3g carbs, 3.1g fiber.
FDC ID: 169085
Litchis, raw
Litchis, raw (USDA FoodData Central). Per 100g: 66kcal calories, 0.8g protein, 0.4g fat, 16.5g carbs, 1.3g fiber.
FDC ID: 169086
Litchis, dried
Litchis, dried (USDA FoodData Central). Per 100g: 277kcal calories, 3.8g protein, 1.2g fat, 70.7g carbs, 4.6g fiber.
FDC ID: 169087
Loganberries, frozen
Loganberries, frozen (USDA FoodData Central). Per 100g: 55kcal calories, 1.5g protein, 0.3g fat, 13.0g carbs, 5.3g fiber.
FDC ID: 169088
Longans, raw
Longans, raw (USDA FoodData Central). Per 100g: 60kcal calories, 1.3g protein, 0.1g fat, 15.1g carbs, 1.1g fiber.
FDC ID: 169089
Mangosteen, canned, syrup pack
Mangosteen, canned, syrup pack (USDA FoodData Central). Per 100g: 73kcal calories, 0.4g protein, 0.6g fat, 17.9g carbs, 1.8g fiber.
FDC ID: 169090
Mango, dried, sweetened
Mango, dried, sweetened (USDA FoodData Central). Per 100g: 319kcal calories, 2.5g protein, 1.2g fat, 78.6g carbs, 2.4g fiber.
FDC ID: 169091
Melons, cantaloupe, raw
Melons, cantaloupe, raw (USDA FoodData Central). Per 100g: 34kcal calories, 0.8g protein, 0.2g fat, 8.2g carbs, 0.9g fiber.
FDC ID: 169092
Melons, casaba, raw
Melons, casaba, raw (USDA FoodData Central). Per 100g: 28kcal calories, 1.1g protein, 0.1g fat, 6.6g carbs, 0.9g fiber.
FDC ID: 169093
Olives, ripe, canned (small-extra large)
Olives, ripe, canned (small-extra large) (USDA FoodData Central). Per 100g: 116kcal calories, 0.8g protein, 10.9g fat, 6.0g carbs, 1.6g fiber.
FDC ID: 169094
Olives, ripe, canned (jumbo-super colossal)
Olives, ripe, canned (jumbo-super colossal) (USDA FoodData Central). Per 100g: 81kcal calories, 1.0g protein, 6.9g fat, 5.6g carbs, 2.5g fiber.
FDC ID: 169095
Olives, pickled, canned or bottled, green
Olives, pickled, canned or bottled, green (USDA FoodData Central). Per 100g: 145kcal calories, 1.0g protein, 15.3g fat, 3.8g carbs, 3.3g fiber.
FDC ID: 169096
Oranges, raw, all commercial varieties
Oranges, raw, all commercial varieties (USDA FoodData Central). Per 100g: 47kcal calories, 0.9g protein, 0.1g fat, 11.8g carbs, 2.4g fiber.
FDC ID: 169097