Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
Recently viewed
Nutrient Rankings
View all →Browse by Category
View all →Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Pork, fresh, spareribs, separable lean and fat, cooked, roasted (USDA FoodData Central). Per 100g: 361kcal calories, 20.9g protein, 30.9g fat, 0g carbs, 0g fiber.
FDC ID: 169178
Pork, fresh, composite of separable fat, with added solution, raw
Pork, fresh, composite of separable fat, with added solution, raw (USDA FoodData Central). Per 100g: 508kcal calories, 9.3g protein, 52.3g fat, 0g carbs, 0g fiber.
FDC ID: 169179
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted (USDA FoodData Central). Per 100g: 116kcal calories, 21.6g protein, 3.1g fat, 0.3g carbs, 0g fiber.
FDC ID: 169180
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw (USDA FoodData Central). Per 100g: 117kcal calories, 21.1g protein, 3.5g fat, 0.2g carbs, 0g fiber.
FDC ID: 169181
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw (USDA FoodData Central). Per 100g: 171kcal calories, 19.4g protein, 10.3g fat, 0g carbs, 0g fiber.
FDC ID: 169182
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled (USDA FoodData Central). Per 100g: 198kcal calories, 28.3g protein, 9.4g fat, 0.0g carbs, 0g fiber.
FDC ID: 169183
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw (USDA FoodData Central). Per 100g: 114kcal calories, 20.2g protein, 3.1g fat, 0g carbs, 0g fiber.
FDC ID: 169184
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted (USDA FoodData Central). Per 100g: 121kcal calories, 21.5g protein, 3.7g fat, 0.3g carbs, 0g fiber.
FDC ID: 169185
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork, Leg Cap Steak, boneless, separable lean and fat, raw (USDA FoodData Central). Per 100g: 123kcal calories, 21.6g protein, 3.4g fat, 0g carbs, 0g fiber.
FDC ID: 169186
Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork, Shoulder breast, boneless, separable lean and fat, raw (USDA FoodData Central). Per 100g: 127kcal calories, 22.5g protein, 3.4g fat, 0g carbs, 0g fiber.
FDC ID: 169187
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled (USDA FoodData Central). Per 100g: 162kcal calories, 28.5g protein, 4.5g fat, 0g carbs, 0g fiber.
FDC ID: 169188
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled (USDA FoodData Central). Per 100g: 155kcal calories, 27.5g protein, 4.2g fat, 0g carbs, 0g fiber.
FDC ID: 169189
Pork, ground, 96% lean / 4% fat, raw
Pork, ground, 96% lean / 4% fat, raw (USDA FoodData Central). Per 100g: 121kcal calories, 21.1g protein, 4g fat, 0.2g carbs, 0g fiber.
FDC ID: 169190
Pork, ground, 72% lean / 28% fat, cooked, crumbles
Pork, ground, 72% lean / 28% fat, cooked, crumbles (USDA FoodData Central). Per 100g: 393kcal calories, 22.8g protein, 32.9g fat, 1.4g carbs, 0g fiber.
FDC ID: 169191
Pork, ground, 84% lean / 16% fat, cooked, crumbles
Pork, ground, 84% lean / 16% fat, cooked, crumbles (USDA FoodData Central). Per 100g: 289kcal calories, 26.7g protein, 20.0g fat, 0.6g carbs, 0g fiber.
FDC ID: 169192
Pork, ground, 96% lean / 4% fat, cooked, crumbles
Pork, ground, 96% lean / 4% fat, cooked, crumbles (USDA FoodData Central). Per 100g: 187kcal calories, 30.6g protein, 7.2g fat, 0g carbs, 0g fiber.
FDC ID: 169193
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw (USDA FoodData Central). Per 100g: 123kcal calories, 21.4g protein, 3.8g fat, 0.8g carbs, 0g fiber.
FDC ID: 169194
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 175kcal calories, 27.6g protein, 7.1g fat, 0g carbs, 0g fiber.
FDC ID: 169195
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled (USDA FoodData Central). Per 100g: 169kcal calories, 26.1g protein, 6.7g fat, 0.9g carbs, 0g fiber.
FDC ID: 169196
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled (USDA FoodData Central). Per 100g: 216kcal calories, 27.8g protein, 11.7g fat, 0g carbs, 0g fiber.
FDC ID: 169197