Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Squash, winter, spaghetti, raw
Squash, winter, spaghetti, raw (USDA FoodData Central). Per 100g: 31kcal calories, 0.6g protein, 0.6g fat, 6.9g carbs, 1.5g fiber.
FDC ID: 169298
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt (USDA FoodData Central). Per 100g: 27kcal calories, 0.7g protein, 0.3g fat, 6.5g carbs, 1.4g fiber.
FDC ID: 169299
Succotash, (corn and limas), raw
Succotash, (corn and limas), raw (USDA FoodData Central). Per 100g: 99kcal calories, 5.0g protein, 1.0g fat, 19.6g carbs, 3.8g fiber.
FDC ID: 169300
Water convolvulus,raw
Water convolvulus,raw (USDA FoodData Central). Per 100g: 19kcal calories, 2.6g protein, 0.2g fat, 3.1g carbs, 2.1g fiber.
FDC ID: 169301
Water convolvulus, cooked, boiled, drained, without salt
Water convolvulus, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 20kcal calories, 2.1g protein, 0.2g fat, 3.7g carbs, 1.9g fiber.
FDC ID: 169302
Sweet potato leaves, raw
Sweet potato leaves, raw (USDA FoodData Central). Per 100g: 42kcal calories, 2.5g protein, 0.5g fat, 8.8g carbs, 5.3g fiber.
FDC ID: 169303
Sweet potato leaves, cooked, steamed, without salt
Sweet potato leaves, cooked, steamed, without salt (USDA FoodData Central). Per 100g: 35kcal calories, 2.2g protein, 0.3g fat, 7.4g carbs, 1.9g fiber.
FDC ID: 169304
Sweet potato, canned, mashed
Sweet potato, canned, mashed (USDA FoodData Central). Per 100g: 101kcal calories, 2.0g protein, 0.2g fat, 23.2g carbs, 1.7g fiber.
FDC ID: 169305
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 96kcal calories, 1.7g protein, 0.2g fat, 22.2g carbs, 1.7g fiber.
FDC ID: 169306
Sweet potato, frozen, cooked, baked, without salt
Sweet potato, frozen, cooked, baked, without salt (USDA FoodData Central). Per 100g: 100kcal calories, 1.7g protein, 0.1g fat, 23.4g carbs, 1.8g fiber.
FDC ID: 169307
Taro, raw
Taro, raw (USDA FoodData Central). Per 100g: 112kcal calories, 1.5g protein, 0.2g fat, 26.5g carbs, 4.1g fiber.
FDC ID: 169308
Taro shoots, cooked, without salt
Taro shoots, cooked, without salt (USDA FoodData Central). Per 100g: 14kcal calories, 0.7g protein, 0.1g fat, 3.2g carbs.
FDC ID: 169309
Taro, tahitian, raw
Taro, tahitian, raw (USDA FoodData Central). Per 100g: 44kcal calories, 2.8g protein, 1.0g fat, 6.9g carbs.
FDC ID: 169310
Artichokes, (globe or french), cooked, boiled, drained, with salt
Artichokes, (globe or french), cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 51kcal calories, 2.9g protein, 0.3g fat, 11.4g carbs, 5.7g fiber.
FDC ID: 169311
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 45kcal calories, 3.1g protein, 0.5g fat, 9.2g carbs, 4.6g fiber.
FDC ID: 169312
Asparagus, cooked, boiled, drained, with salt
Asparagus, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 22kcal calories, 2.4g protein, 0.2g fat, 4.1g carbs, 2g fiber.
FDC ID: 169313
Asparagus, canned, no salt added, solids and liquids
Asparagus, canned, no salt added, solids and liquids (USDA FoodData Central). Per 100g: 15kcal calories, 1.8g protein, 0.2g fat, 2.5g carbs, 1g fiber.
FDC ID: 169314
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 33kcal calories, 4.8g protein, 0.6g fat, 4.7g carbs.
FDC ID: 169315
Lima beans, immature seeds, cooked, boiled, drained, with salt
Lima beans, immature seeds, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 123kcal calories, 6.8g protein, 0.3g fat, 23.6g carbs, 5.3g fiber.
FDC ID: 169316
Lima beans, immature seeds, canned, no salt added, solids and liquids
Lima beans, immature seeds, canned, no salt added, solids and liquids (USDA FoodData Central). Per 100g: 71kcal calories, 4.1g protein, 0.3g fat, 13.3g carbs, 3.6g fiber.
FDC ID: 169317