Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
Recently viewed
Nutrient Rankings
View all →Browse by Category
View all →Cardoon, cooked, boiled, drained, with salt
Cardoon, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 20kcal calories, 0.8g protein, 0.1g fat, 4.7g carbs, 1.7g fiber.
FDC ID: 169338
Carrots, cooked, boiled, drained, with salt
Carrots, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 35kcal calories, 0.8g protein, 0.2g fat, 8.2g carbs, 3g fiber.
FDC ID: 169339
Carrots, canned, no salt added, solids and liquids
Carrots, canned, no salt added, solids and liquids (USDA FoodData Central). Per 100g: 23kcal calories, 0.6g protein, 0.1g fat, 5.4g carbs, 1.8g fiber.
FDC ID: 169340
Celeriac, cooked, boiled, drained, with salt
Celeriac, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 27kcal calories, 1.0g protein, 0.2g fat, 5.9g carbs.
FDC ID: 169341
Celery, cooked, boiled, drained, with salt
Celery, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 18kcal calories, 0.8g protein, 0.2g fat, 4g carbs, 1.6g fiber.
FDC ID: 169342
Chard, swiss, cooked, boiled, drained, with salt
Chard, swiss, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 20kcal calories, 1.9g protein, 0.1g fat, 4.1g carbs, 2.1g fiber.
FDC ID: 169343
Chayote, fruit, cooked, boiled, drained, with salt
Chayote, fruit, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 22kcal calories, 0.6g protein, 0.5g fat, 4.5g carbs, 2.8g fiber.
FDC ID: 169344
Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 61kcal calories, 1.9g protein, 0.8g fat, 13.9g carbs, 1.7g fiber.
FDC ID: 169345
Corn, sweet, yellow, canned, cream style, no salt added
Corn, sweet, yellow, canned, cream style, no salt added (USDA FoodData Central). Per 100g: 72kcal calories, 1.7g protein, 0.4g fat, 18.1g carbs, 1.2g fiber.
FDC ID: 169346
Corn, sweet, yellow, canned, vacuum pack, no salt added
Corn, sweet, yellow, canned, vacuum pack, no salt added (USDA FoodData Central). Per 100g: 79kcal calories, 2.4g protein, 0.5g fat, 19.4g carbs, 2g fiber.
FDC ID: 169347
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt (USDA FoodData Central). Per 100g: 79kcal calories, 2.5g protein, 0.7g fat, 18.7g carbs, 2.4g fiber.
FDC ID: 169348
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 94kcal calories, 3.1g protein, 0.7g fat, 22.3g carbs, 2.8g fiber.
FDC ID: 169349
Cress, garden, cooked, boiled, drained, with salt
Cress, garden, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 23kcal calories, 1.9g protein, 0.6g fat, 3.8g carbs, 0.7g fiber.
FDC ID: 169350
Dandelion greens, cooked, boiled, drained, with salt
Dandelion greens, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 33kcal calories, 2g protein, 0.6g fat, 6.4g carbs, 2.9g fiber.
FDC ID: 169351
Eggplant, cooked, boiled, drained, with salt
Eggplant, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 33kcal calories, 0.8g protein, 0.2g fat, 8.1g carbs, 2.5g fiber.
FDC ID: 169352
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 13kcal calories, 0.6g protein, 0.0g fat, 3.1g carbs, 1.2g fiber.
FDC ID: 169353
Jute, potherb, cooked, boiled, drained, with salt
Jute, potherb, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 37kcal calories, 3.7g protein, 0.2g fat, 7.3g carbs, 2g fiber.
FDC ID: 169354
Kale, cooked, boiled, drained, with salt
Kale, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 44kcal calories, 2.9g protein, 1.2g fat, 5.3g carbs, 2.3g fiber.
FDC ID: 169355
Kale, frozen, cooked, boiled, drained, with salt
Kale, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 36kcal calories, 2.9g protein, 1.2g fat, 5.3g carbs, 2.3g fiber.
FDC ID: 169356
Kohlrabi, cooked, boiled, drained, with salt
Kohlrabi, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 29kcal calories, 1.8g protein, 0.1g fat, 6.7g carbs, 1.1g fiber.
FDC ID: 169357