Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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- 31
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- %DV
- FDA Daily Values
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View all →Yambean (jicama), cooked, boiled, drained, with salt
Yambean (jicama), cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 36kcal calories, 0.7g protein, 0.1g fat, 8.2g carbs.
FDC ID: 169358
Yardlong bean, cooked, boiled, drained, with salt
Yardlong bean, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 47kcal calories, 2.5g protein, 0.1g fat, 9.2g carbs.
FDC ID: 169359
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids (USDA FoodData Central). Per 100g: 64kcal calories, 1.9g protein, 0.5g fat, 15.4g carbs, 0.7g fiber.
FDC ID: 169360
Corn, sweet, white, canned, whole kernel, drained solids
Corn, sweet, white, canned, whole kernel, drained solids (USDA FoodData Central). Per 100g: 67kcal calories, 2.3g protein, 1.2g fat, 14.3g carbs, 2g fiber.
FDC ID: 169361
Corn, sweet, white, canned, cream style, regular pack
Corn, sweet, white, canned, cream style, regular pack (USDA FoodData Central). Per 100g: 74kcal calories, 1.7g protein, 0.4g fat, 18.6g carbs, 1.2g fiber.
FDC ID: 169362
Corn, sweet, white, canned, cream style, no salt added
Corn, sweet, white, canned, cream style, no salt added (USDA FoodData Central). Per 100g: 72kcal calories, 1.7g protein, 0.4g fat, 18.1g carbs, 1.2g fiber.
FDC ID: 169363
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt (USDA FoodData Central). Per 100g: 80kcal calories, 2.8g protein, 0.4g fat, 19.6g carbs, 2.4g fiber.
FDC ID: 169364
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, white, frozen, kernels on cob, unprepared (USDA FoodData Central). Per 100g: 98kcal calories, 3.3g protein, 0.8g fat, 23.5g carbs, 2.8g fiber.
FDC ID: 169365
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 94kcal calories, 3.1g protein, 0.7g fat, 22.3g carbs, 2.1g fiber.
FDC ID: 169366
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 94kcal calories, 3.1g protein, 0.7g fat, 22.3g carbs, 2.8g fiber.
FDC ID: 169367
Sesbania flower, cooked, steamed, with salt
Sesbania flower, cooked, steamed, with salt (USDA FoodData Central). Per 100g: 21kcal calories, 1.1g protein, 0.1g fat, 5.1g carbs.
FDC ID: 169368
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Soybeans, mature seeds, sprouted, cooked, steamed, with salt (USDA FoodData Central). Per 100g: 81kcal calories, 8.5g protein, 4.5g fat, 6.5g carbs, 0.8g fiber.
FDC ID: 169369
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt (USDA FoodData Central). Per 100g: 125kcal calories, 13.1g protein, 7.1g fat, 9.4g carbs, 0.8g fiber.
FDC ID: 169370
Dock, cooked, boiled, drained, with salt
Dock, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 20kcal calories, 1.8g protein, 0.6g fat, 2.9g carbs.
FDC ID: 169371
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added (USDA FoodData Central). Per 100g: 113kcal calories, 1.9g protein, 5.6g fat, 15.0g carbs, 2.3g fiber.
FDC ID: 169372
Peppers, sweet, red, freeze-dried
Peppers, sweet, red, freeze-dried (USDA FoodData Central). Per 100g: 314kcal calories, 17.9g protein, 3g fat, 68.7g carbs, 21.3g fiber.
FDC ID: 169373
Beans, snap, yellow, canned, regular pack, drained solids
Beans, snap, yellow, canned, regular pack, drained solids (USDA FoodData Central). Per 100g: 20kcal calories, 1.1g protein, 0.1g fat, 4.5g carbs, 1.3g fiber.
FDC ID: 169374
Beans, snap, yellow, canned, no salt added, drained solids
Beans, snap, yellow, canned, no salt added, drained solids (USDA FoodData Central). Per 100g: 20kcal calories, 1.1g protein, 0.1g fat, 4.5g carbs, 1.3g fiber.
FDC ID: 169375
Mushroom, white, exposed to ultraviolet light, raw
Mushroom, white, exposed to ultraviolet light, raw (USDA FoodData Central). Per 100g: 22kcal calories, 3.1g protein, 0.3g fat, 3.3g carbs, 1g fiber.
FDC ID: 169376
Mushrooms, portabella, exposed to ultraviolet light, grilled
Mushrooms, portabella, exposed to ultraviolet light, grilled (USDA FoodData Central). Per 100g: 29kcal calories, 3.3g protein, 0.6g fat, 4.4g carbs, 2.2g fiber.
FDC ID: 169377