Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
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View all →Epazote, raw
Epazote, raw (USDA FoodData Central). Per 100g: 32kcal calories, 0.3g protein, 0.5g fat, 7.4g carbs, 3.8g fiber.
FDC ID: 169398
Fireweed, leaves, raw
Fireweed, leaves, raw (USDA FoodData Central). Per 100g: 103kcal calories, 4.7g protein, 2.8g fat, 19.2g carbs, 10.6g fiber.
FDC ID: 169399
Malabar spinach, cooked
Malabar spinach, cooked (USDA FoodData Central). Per 100g: 23kcal calories, 3.0g protein, 0.8g fat, 2.7g carbs, 2.1g fiber.
FDC ID: 169400
Yautia (tannier), raw
Yautia (tannier), raw (USDA FoodData Central). Per 100g: 98kcal calories, 1.5g protein, 0.4g fat, 23.6g carbs, 1.5g fiber.
FDC ID: 169401
Mushrooms, white, microwaved
Mushrooms, white, microwaved (USDA FoodData Central). Per 100g: 35kcal calories, 3.9g protein, 0.5g fat, 6.0g carbs, 2.5g fiber.
FDC ID: 169402
Mushrooms, maitake, raw
Mushrooms, maitake, raw (USDA FoodData Central). Per 100g: 31kcal calories, 1.9g protein, 0.2g fat, 7.0g carbs, 2.7g fiber.
FDC ID: 169403
Broccoli, chinese, raw
Broccoli, chinese, raw (USDA FoodData Central). Per 100g: 26kcal calories, 1.2g protein, 0.8g fat, 4.7g carbs, 2.6g fiber.
FDC ID: 169404
Fiddlehead ferns, raw
Fiddlehead ferns, raw (USDA FoodData Central). Per 100g: 34kcal calories, 4.5g protein, 0.4g fat, 5.5g carbs.
FDC ID: 169405
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) (USDA FoodData Central). Per 100g: 607kcal calories, 17.9g protein, 56.4g fat, 17.9g carbs, 9.3g fiber.
FDC ID: 169406
Seeds, watermelon seed kernels, dried
Seeds, watermelon seed kernels, dried (USDA FoodData Central). Per 100g: 557kcal calories, 28.3g protein, 47.4g fat, 15.3g carbs.
FDC ID: 169407
Nuts, chestnuts, japanese, dried
Nuts, chestnuts, japanese, dried (USDA FoodData Central). Per 100g: 360kcal calories, 5.2g protein, 1.2g fat, 81.4g carbs.
FDC ID: 169408
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) (USDA FoodData Central). Per 100g: 202kcal calories, 1.6g protein, 20.8g fat, 5.6g carbs.
FDC ID: 169409
Seeds, sesame butter, tahini, from raw and stone ground kernels
Seeds, sesame butter, tahini, from raw and stone ground kernels (USDA FoodData Central). Per 100g: 570kcal calories, 17.8g protein, 48g fat, 26.2g carbs, 9.3g fiber.
FDC ID: 169410
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Nuts, formulated, wheat-based, all flavors except macadamia, without salt (USDA FoodData Central). Per 100g: 647kcal calories, 13.1g protein, 62.3g fat, 20.8g carbs, 5.2g fiber.
FDC ID: 169411
Seeds, sesame seed kernels, dried (decorticated)
Seeds, sesame seed kernels, dried (decorticated) (USDA FoodData Central). Per 100g: 631kcal calories, 20.4g protein, 61.2g fat, 11.7g carbs, 11.6g fiber.
FDC ID: 169412
Nuts, chestnuts, japanese, raw
Nuts, chestnuts, japanese, raw (USDA FoodData Central). Per 100g: 154kcal calories, 2.2g protein, 0.5g fat, 34.9g carbs.
FDC ID: 169413
Seeds, flaxseed
Seeds, flaxseed (USDA FoodData Central). Per 100g: 534kcal calories, 18.3g protein, 42.2g fat, 28.9g carbs, 27.3g fiber.
FDC ID: 169414
Seeds, pumpkin and squash seed kernels, roasted, with salt added
Seeds, pumpkin and squash seed kernels, roasted, with salt added (USDA FoodData Central). Per 100g: 574kcal calories, 29.8g protein, 49.0g fat, 14.7g carbs, 6.5g fiber.
FDC ID: 169415
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Seeds, sesame seed kernels, toasted, with salt added (decorticated) (USDA FoodData Central). Per 100g: 567kcal calories, 17.0g protein, 48g fat, 26.0g carbs, 16.9g fiber.
FDC ID: 169416
Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Seeds, sunflower seed kernels from shell, dry roasted, with salt added (USDA FoodData Central). Per 100g: 546kcal calories, 19.3g protein, 49.8g fat, 15.3g carbs, 9g fiber.
FDC ID: 169417