Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 205kcal calories, 28.9g protein, 9.0g fat, 0g carbs, 0g fiber.
FDC ID: 169438
Beef, rib, shortribs, separable lean and fat, choice, raw
Beef, rib, shortribs, separable lean and fat, choice, raw (USDA FoodData Central). Per 100g: 390kcal calories, 14.4g protein, 36.2g fat, 0.4g carbs, 0g fiber.
FDC ID: 169439
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 221kcal calories, 32.2g protein, 9.2g fat, 0g carbs, 0g fiber.
FDC ID: 169440
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 128kcal calories, 21.8g protein, 3.9g fat, 0g carbs, 0g fiber.
FDC ID: 169441
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered (USDA FoodData Central). Per 100g: 201kcal calories, 33.7g protein, 6.4g fat, 0g carbs, 0g fiber.
FDC ID: 169442
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 161kcal calories, 22.1g protein, 7.4g fat, 0g carbs, 0g fiber.
FDC ID: 169443
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 216kcal calories, 30.5g protein, 10.5g fat, 0g carbs, 0g fiber.
FDC ID: 169444
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 140kcal calories, 21.1g protein, 6.1g fat, 0.3g carbs, 0g fiber.
FDC ID: 169445
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 145kcal calories, 21.2g protein, 6.5g fat, 0.4g carbs, 0g fiber.
FDC ID: 169446
Beef, ground, patties, frozen, cooked, broiled
Beef, ground, patties, frozen, cooked, broiled (USDA FoodData Central). Per 100g: 295kcal calories, 23.1g protein, 21.8g fat, 0g carbs, 0g fiber.
FDC ID: 169447
Beef, variety meats and by-products, heart, cooked, simmered
Beef, variety meats and by-products, heart, cooked, simmered (USDA FoodData Central). Per 100g: 165kcal calories, 28.5g protein, 4.7g fat, 0.1g carbs, 0g fiber.
FDC ID: 169448
Beef, variety meats and by-products, kidneys, raw
Beef, variety meats and by-products, kidneys, raw (USDA FoodData Central). Per 100g: 99kcal calories, 17.4g protein, 3.1g fat, 0.3g carbs, 0g fiber.
FDC ID: 169449
Beef, variety meats and by-products, kidneys, cooked, simmered
Beef, variety meats and by-products, kidneys, cooked, simmered (USDA FoodData Central). Per 100g: 158kcal calories, 27.3g protein, 4.7g fat, 0g carbs, 0g fiber.
FDC ID: 169450
Beef, variety meats and by-products, liver, raw
Beef, variety meats and by-products, liver, raw (USDA FoodData Central). Per 100g: 135kcal calories, 20.4g protein, 3.6g fat, 3.9g carbs, 0g fiber.
FDC ID: 169451
Beef, variety meats and by-products, pancreas, raw
Beef, variety meats and by-products, pancreas, raw (USDA FoodData Central). Per 100g: 235kcal calories, 15.7g protein, 18.6g fat, 0g carbs, 0g fiber.
FDC ID: 169452
Beef, variety meats and by-products, pancreas, cooked, braised
Beef, variety meats and by-products, pancreas, cooked, braised (USDA FoodData Central). Per 100g: 271kcal calories, 27.1g protein, 17.2g fat, 0g carbs, 0g fiber.
FDC ID: 169453
Beef, variety meats and by-products, spleen, raw
Beef, variety meats and by-products, spleen, raw (USDA FoodData Central). Per 100g: 105kcal calories, 18.3g protein, 3g fat, 0g carbs, 0g fiber.
FDC ID: 169454
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 211kcal calories, 29.2g protein, 9.5g fat, 0g carbs, 0g fiber.
FDC ID: 169455
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 189kcal calories, 30.0g protein, 6.7g fat, 0g carbs, 0g fiber.
FDC ID: 169456
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 212kcal calories, 29.3g protein, 9.7g fat, 0g carbs, 0g fiber.
FDC ID: 169457