Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
Recently viewed
Nutrient Rankings
View all →Browse by Category
View all →Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 219kcal calories, 29.0g protein, 10.5g fat, 0g carbs, 0g fiber.
FDC ID: 169458
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 276kcal calories, 24.0g protein, 19.3g fat, 0g carbs, 0g fiber.
FDC ID: 169459
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled (USDA FoodData Central). Per 100g: 283kcal calories, 23.6g protein, 20.1g fat, 0g carbs, 0g fiber.
FDC ID: 169460
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled (USDA FoodData Central). Per 100g: 267kcal calories, 24.5g protein, 18.0g fat, 0g carbs, 0g fiber.
FDC ID: 169461
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 155kcal calories, 22.3g protein, 6.6g fat, 0g carbs, 0g fiber.
FDC ID: 169462
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 194kcal calories, 26.9g protein, 8.8g fat, 0g carbs, 0g fiber.
FDC ID: 169463
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 247kcal calories, 24.2g protein, 15.9g fat, 0g carbs, 0g fiber.
FDC ID: 169464
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled (USDA FoodData Central). Per 100g: 258kcal calories, 24.1g protein, 17.3g fat, 0g carbs, 0g fiber.
FDC ID: 169465
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled (USDA FoodData Central). Per 100g: 230kcal calories, 24.4g protein, 14g fat, 0g carbs, 0g fiber.
FDC ID: 169466
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 206kcal calories, 28.4g protein, 9.3g fat, 0g carbs, 0g fiber.
FDC ID: 169467
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 177kcal calories, 26g protein, 7.4g fat, 0g carbs, 0g fiber.
FDC ID: 169468
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 198kcal calories, 33.9g protein, 5.9g fat, 0g carbs, 0g fiber.
FDC ID: 169469
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 151kcal calories, 20.5g protein, 7.0g fat, 0g carbs, 0g fiber.
FDC ID: 169470
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 166kcal calories, 30.2g protein, 4.1g fat, 0g carbs, 0g fiber.
FDC ID: 169471
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 158kcal calories, 29.8g protein, 3.4g fat, 0g carbs, 0g fiber.
FDC ID: 169472
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned (USDA FoodData Central). Per 100g: 270kcal calories, 25.6g protein, 17.9g fat, 0g carbs, 0g fiber.
FDC ID: 169473
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked (USDA FoodData Central). Per 100g: 241kcal calories, 23.9g protein, 15.4g fat, 0g carbs, 0g fiber.
FDC ID: 169474
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 202kcal calories, 28.3g protein, 9.8g fat, 0g carbs, 0g fiber.
FDC ID: 169475
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 187kcal calories, 28.0g protein, 8.3g fat, 0g carbs, 0g fiber.
FDC ID: 169476
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 139kcal calories, 20.4g protein, 6.4g fat, 0g carbs, 0g fiber.
FDC ID: 169477