Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 143kcal calories, 20.4g protein, 6.9g fat, 0g carbs, 0g fiber.
FDC ID: 169478
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 210kcal calories, 27.6g protein, 11.1g fat, 0g carbs, 0g fiber.
FDC ID: 169479
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 123kcal calories, 21.6g protein, 4.1g fat, 0g carbs, 0g fiber.
FDC ID: 169480
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 125kcal calories, 21.4g protein, 4.3g fat, 0.1g carbs, 0g fiber.
FDC ID: 169481
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 121kcal calories, 21.9g protein, 3.7g fat, 0g carbs, 0g fiber.
FDC ID: 169482
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 215kcal calories, 20.0g protein, 14.4g fat, 0g carbs, 0g fiber.
FDC ID: 169483
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked (USDA FoodData Central). Per 100g: 259kcal calories, 26.1g protein, 16.6g fat, 0g carbs, 0g fiber.
FDC ID: 169484
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 224kcal calories, 19.8g protein, 15.4g fat, 0g carbs, 0g fiber.
FDC ID: 169485
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked (USDA FoodData Central). Per 100g: 268kcal calories, 25.9g protein, 17.7g fat, 0g carbs, 0g fiber.
FDC ID: 169486
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 193kcal calories, 19.1g protein, 12.4g fat, 0g carbs, 0g fiber.
FDC ID: 169487
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 289kcal calories, 28.8g protein, 18.4g fat, 0g carbs, 0g fiber.
FDC ID: 169488
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 267kcal calories, 17.6g protein, 21.0g fat, 0.6g carbs, 0g fiber.
FDC ID: 169489
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 349kcal calories, 24.4g protein, 27.2g fat, 0g carbs, 0g fiber.
FDC ID: 169490
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 244kcal calories, 19.2g protein, 18.0g fat, 0g carbs, 0g fiber.
FDC ID: 169491
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 295kcal calories, 30.1g protein, 18.5g fat, 0g carbs, 0g fiber.
FDC ID: 169492
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 248kcal calories, 17.2g protein, 19.4g fat, 0g carbs, 0g fiber.
FDC ID: 169493
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 341kcal calories, 26.8g protein, 25.1g fat, 0g carbs, 0g fiber.
FDC ID: 169494
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 268kcal calories, 17.0g protein, 21.3g fat, 1.0g carbs, 0g fiber.
FDC ID: 169495
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 190kcal calories, 26.4g protein, 9.4g fat, 0g carbs, 0g fiber.
FDC ID: 169496
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 172kcal calories, 27.0g protein, 7.1g fat, 0g carbs, 0g fiber.
FDC ID: 169497