Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 218kcal calories, 27.6g protein, 11.1g fat, 0g carbs, 0g fiber.
FDC ID: 169518
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 192kcal calories, 20.7g protein, 11.5g fat, 0g carbs, 0g fiber.
FDC ID: 169519
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 247kcal calories, 32.8g protein, 11.9g fat, 0g carbs, 0g fiber.
FDC ID: 169520
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 240kcal calories, 32.7g protein, 11.2g fat, 0g carbs, 0g fiber.
FDC ID: 169521
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 212kcal calories, 26.8g protein, 10.8g fat, 0g carbs, 0g fiber.
FDC ID: 169522
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 166kcal calories, 21.5g protein, 8.2g fat, 0g carbs, 0g fiber.
FDC ID: 169523
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 208kcal calories, 28.3g protein, 9.7g fat, 0g carbs, 0g fiber.
FDC ID: 169524
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 189kcal calories, 19.6g protein, 11.7g fat, 0g carbs, 0g fiber.
FDC ID: 169525
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 219kcal calories, 27.4g protein, 11.3g fat, 0g carbs, 0g fiber.
FDC ID: 169526
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 199kcal calories, 19.5g protein, 12.8g fat, 0g carbs, 0g fiber.
FDC ID: 169527
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 228kcal calories, 27.3g protein, 12.3g fat, 0g carbs, 0g fiber.
FDC ID: 169528
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 166kcal calories, 22.1g protein, 7.9g fat, 0g carbs, 0g fiber.
FDC ID: 169529
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 238kcal calories, 34.3g protein, 10.1g fat, 0g carbs, 0g fiber.
FDC ID: 169530
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 204kcal calories, 30.7g protein, 9g fat, 0g carbs, 0g fiber.
FDC ID: 169531
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 168kcal calories, 21.9g protein, 8.2g fat, 0g carbs, 0g fiber.
FDC ID: 169532
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 201kcal calories, 30.6g protein, 7.7g fat, 0g carbs, 0g fiber.
FDC ID: 169533
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw (USDA FoodData Central). Per 100g: 173kcal calories, 22.2g protein, 8.7g fat, 0g carbs, 0g fiber.
FDC ID: 169534
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled (USDA FoodData Central). Per 100g: 225kcal calories, 31.3g protein, 10.1g fat, 0g carbs, 0g fiber.
FDC ID: 169535
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 137kcal calories, 20.3g protein, 6.2g fat, 0g carbs, 0g fiber.
FDC ID: 169536
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 294kcal calories, 24.2g protein, 21.1g fat, 0g carbs, 0g fiber.
FDC ID: 169537