Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 228kcal calories, 20.6g protein, 15.5g fat, 0g carbs, 0g fiber.
FDC ID: 169538
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 264kcal calories, 26.4g protein, 16.8g fat, 0g carbs, 0g fiber.
FDC ID: 169539
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 237kcal calories, 19.3g protein, 17.1g fat, 0g carbs, 0g fiber.
FDC ID: 169540
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled (USDA FoodData Central). Per 100g: 310kcal calories, 25.9g protein, 22.1g fat, 0g carbs, 0g fiber.
FDC ID: 169541
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA FoodData Central). Per 100g: 247kcal calories, 19.6g protein, 18.2g fat, 0g carbs, 0g fiber.
FDC ID: 169542
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 267kcal calories, 26.5g protein, 17.1g fat, 0g carbs, 0g fiber.
FDC ID: 169543
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 324kcal calories, 23.9g protein, 24.6g fat, 0g carbs, 0g fiber.
FDC ID: 169544
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 246kcal calories, 19.8g protein, 17.9g fat, 0g carbs, 0g fiber.
FDC ID: 169545
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 316kcal calories, 23.9g protein, 23.7g fat, 0g carbs, 0g fiber.
FDC ID: 169546
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw (USDA FoodData Central). Per 100g: 274kcal calories, 18.1g protein, 21.8g fat, 0g carbs, 0g fiber.
FDC ID: 169547
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled (USDA FoodData Central). Per 100g: 308kcal calories, 25.3g protein, 22.2g fat, 0g carbs, 0g fiber.
FDC ID: 169548
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted (USDA FoodData Central). Per 100g: 343kcal calories, 24.0g protein, 26.7g fat, 0g carbs, 0g fiber.
FDC ID: 169549
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried (USDA FoodData Central). Per 100g: 313kcal calories, 28.8g protein, 21.1g fat, 0g carbs, 0g fiber.
FDC ID: 169550
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 189kcal calories, 20.7g protein, 11.1g fat, 0g carbs, 0g fiber.
FDC ID: 169551
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 230kcal calories, 27.1g protein, 12.7g fat, 0g carbs, 0g fiber.
FDC ID: 169552
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 171kcal calories, 25.9g protein, 6.7g fat, 0g carbs, 0g fiber.
FDC ID: 169553
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 183kcal calories, 27.8g protein, 7.2g fat, 0g carbs, 0g fiber.
FDC ID: 169554
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 205kcal calories, 33.6g protein, 6.8g fat, 0g carbs, 0g fiber.
FDC ID: 169555
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 234kcal calories, 27.9g protein, 12.7g fat, 0g carbs, 0g fiber.
FDC ID: 169556
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 249kcal calories, 27.3g protein, 14.7g fat, 0g carbs, 0g fiber.
FDC ID: 169557