Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
Recently viewed
Nutrient Rankings
View all →Browse by Category
View all →Seeds, sunflower seed kernels, dry roasted, with salt added
Seeds, sunflower seed kernels, dry roasted, with salt added (USDA FoodData Central). Per 100g: 582kcal calories, 19.3g protein, 49.8g fat, 24.1g carbs, 9g fiber.
FDC ID: 169418
Nuts, almonds, oil roasted, with salt added
Nuts, almonds, oil roasted, with salt added (USDA FoodData Central). Per 100g: 607kcal calories, 21.2g protein, 55.2g fat, 17.7g carbs, 10.5g fiber.
FDC ID: 169419
Nuts, almonds, oil roasted, with salt added, smoke flavor
Nuts, almonds, oil roasted, with salt added, smoke flavor (USDA FoodData Central). Per 100g: 607kcal calories, 21.4g protein, 55.9g fat, 17.9g carbs, 10.7g fiber.
FDC ID: 169420
Nuts, cashew nuts, dry roasted, with salt added
Nuts, cashew nuts, dry roasted, with salt added (USDA FoodData Central). Per 100g: 574kcal calories, 15.3g protein, 46.4g fat, 32.7g carbs, 3g fiber.
FDC ID: 169421
Nuts, cashew nuts, oil roasted, with salt added
Nuts, cashew nuts, oil roasted, with salt added (USDA FoodData Central). Per 100g: 581kcal calories, 16.8g protein, 47.8g fat, 30.2g carbs, 3.3g fiber.
FDC ID: 169422
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Nuts, mixed nuts, oil roasted, without peanuts, with salt added (USDA FoodData Central). Per 100g: 615kcal calories, 15.5g protein, 56.2g fat, 22.3g carbs, 5.5g fiber.
FDC ID: 169423
Nuts, pecans, dry roasted, with salt added
Nuts, pecans, dry roasted, with salt added (USDA FoodData Central). Per 100g: 710kcal calories, 9.5g protein, 74.3g fat, 13.6g carbs, 9.4g fiber.
FDC ID: 169424
Nuts, pecans, oil roasted, with salt added
Nuts, pecans, oil roasted, with salt added (USDA FoodData Central). Per 100g: 715kcal calories, 9.2g protein, 75.2g fat, 13.0g carbs, 9.5g fiber.
FDC ID: 169425
Nuts, pistachio nuts, dry roasted, with salt added
Nuts, pistachio nuts, dry roasted, with salt added (USDA FoodData Central). Per 100g: 569kcal calories, 21.1g protein, 45.8g fat, 27.6g carbs, 10.3g fiber.
FDC ID: 169426
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted (USDA FoodData Central). Per 100g: 607kcal calories, 20.0g protein, 54.0g fat, 21.1g carbs, 7g fiber.
FDC ID: 169427
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted (USDA FoodData Central). Per 100g: 607kcal calories, 17.9g protein, 50g fat, 25g carbs, 7.1g fiber.
FDC ID: 169428
Beef, grass-fed, strip steaks, lean only, raw
Beef, grass-fed, strip steaks, lean only, raw (USDA FoodData Central). Per 100g: 117kcal calories, 23.1g protein, 2.7g fat, 0g carbs, 0g fiber.
FDC ID: 169429
Beef, carcass, separable lean and fat, choice, raw
Beef, carcass, separable lean and fat, choice, raw (USDA FoodData Central). Per 100g: 291kcal calories, 17.3g protein, 24.1g fat, 0g carbs, 0g fiber.
FDC ID: 169430
Beef, carcass, separable lean and fat, select, raw
Beef, carcass, separable lean and fat, select, raw (USDA FoodData Central). Per 100g: 278kcal calories, 17.5g protein, 22.6g fat, 0g carbs, 0g fiber.
FDC ID: 169431
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (USDA FoodData Central). Per 100g: 280kcal calories, 29.0g protein, 17.4g fat, 0g carbs, 0g fiber.
FDC ID: 169432
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 165kcal calories, 21.2g protein, 8.3g fat, 0g carbs, 0g fiber.
FDC ID: 169433
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 263kcal calories, 27.0g protein, 16.4g fat, 0g carbs, 0g fiber.
FDC ID: 169434
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 202kcal calories, 27.6g protein, 9.3g fat, 0g carbs, 0g fiber.
FDC ID: 169435
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 265kcal calories, 26.6g protein, 16.8g fat, 0g carbs, 0g fiber.
FDC ID: 169436
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 161kcal calories, 20.1g protein, 8.3g fat, 0g carbs, 0g fiber.
FDC ID: 169437