Poultry Products: Nutrition Facts

Squab, (pigeon), light meat without skin, raw (USDA FoodData Central). Per 100g: 134kcal calories, 21.8g protein, 4.5g fat, 0g carbs, 0g fiber.

FDC ID: 171080

Turkey, whole, meat and skin, raw (USDA FoodData Central). Per 100g: 144kcal calories, 21.6g protein, 5.6g fat, 0.1g carbs, 0g fiber.

FDC ID: 171081

Turkey, whole, skin (light and dark), roasted (USDA FoodData Central). Per 100g: 459kcal calories, 23.9g protein, 39.3g fat, 0.6g carbs, 0g fiber.

FDC ID: 171082

Turkey, whole, giblets, raw (USDA FoodData Central). Per 100g: 124kcal calories, 18.2g protein, 5.1g fat, 0.1g carbs, 0g fiber.

FDC ID: 171083

Turkey, whole, giblets, cooked, simmered (USDA FoodData Central). Per 100g: 173kcal calories, 26.4g protein, 6.6g fat, 0g carbs, 0g fiber.

FDC ID: 171084

Turkey, gizzard, all classes, raw (USDA FoodData Central). Per 100g: 111kcal calories, 18.8g protein, 3.4g fat, 0g carbs, 0g fiber.

FDC ID: 171085

Turkey, whole, neck, meat only, raw (USDA FoodData Central). Per 100g: 125kcal calories, 16.5g protein, 6.0g fat, 0g carbs, 0g fiber.

FDC ID: 171086

Turkey, whole, neck, meat only, cooked, simmered (USDA FoodData Central). Per 100g: 162kcal calories, 22.5g protein, 7.4g fat, 0g carbs, 0g fiber.

FDC ID: 171087

Turkey, whole, light meat, meat and skin, raw (USDA FoodData Central). Per 100g: 161kcal calories, 22.0g protein, 7.4g fat, 0.1g carbs, 0g fiber.

FDC ID: 171088

Turkey, whole, light meat, meat and skin, cooked, roasted (USDA FoodData Central). Per 100g: 177kcal calories, 29.6g protein, 5.6g fat, 0.1g carbs, 0g fiber.

FDC ID: 171089

Turkey, whole, dark meat, meat only, raw (USDA FoodData Central). Per 100g: 108kcal calories, 21.3g protein, 2.5g fat, 0.1g carbs, 0g fiber.

FDC ID: 171090

Turkey, whole, dark meat, cooked, roasted (USDA FoodData Central). Per 100g: 173kcal calories, 27.7g protein, 6.0g fat, 0g carbs, 0g fiber.

FDC ID: 171091

Turkey, all classes, back, meat and skin, cooked, roasted (USDA FoodData Central). Per 100g: 244kcal calories, 26.6g protein, 14.4g fat, 0.2g carbs, 0g fiber.

FDC ID: 171092

Turkey, all classes, breast, meat and skin, raw (USDA FoodData Central). Per 100g: 157kcal calories, 21.9g protein, 7.0g fat, 0g carbs, 0g fiber.

FDC ID: 171093

Turkey, all classes, wing, meat and skin, cooked, roasted (USDA FoodData Central). Per 100g: 229kcal calories, 27.4g protein, 12.4g fat, 0g carbs, 0g fiber.

FDC ID: 171094

Turkey, fryer-roasters, meat and skin, cooked, roasted (USDA FoodData Central). Per 100g: 172kcal calories, 28.3g protein, 5.7g fat, 0g carbs, 0g fiber.

FDC ID: 171095

Turkey, whole, back, meat only, raw (USDA FoodData Central). Per 100g: 113kcal calories, 21.3g protein, 2.5g fat, 0.1g carbs, 0g fiber.

FDC ID: 171096

Turkey, whole, back, meat only, cooked, roasted (USDA FoodData Central). Per 100g: 173kcal calories, 27.7g protein, 6.0g fat, 0g carbs, 0g fiber.

FDC ID: 171097

Turkey, whole, breast, meat only, raw (USDA FoodData Central). Per 100g: 114kcal calories, 23.7g protein, 1.5g fat, 0.1g carbs, 0g fiber.

FDC ID: 171098

Chicken, canned, meat only, with broth (USDA FoodData Central). Per 100g: 165kcal calories, 21.8g protein, 8.0g fat, 0g carbs, 0g fiber.

FDC ID: 171099