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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Sweets
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Sweets: Nutrition Facts

360 foods

Candy, chocolate, sugars, syrups and frozen desserts. Primarily added sugar — use the per-serving columns for realistic portions.

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Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

Sweets

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) (USDA FoodData Central). Per 100g: 550kcal calories, 5.1g protein, 32.2g fat, 60.0g carbs, 7.2g fiber.

FDC ID: 170274

Candies, crispy bar with peanut butter filling

Sweets

Candies, crispy bar with peanut butter filling (USDA FoodData Central). Per 100g: 542kcal calories, 9.5g protein, 31.3g fat, 55.5g carbs, 3.3g fiber.

FDC ID: 170275

Syrup, maple, Canadian

Sweets

Syrup, maple, Canadian (USDA FoodData Central). Per 100g: 270kcal calories, 0g protein, 0g fat, 67.4g carbs, 0g fiber.

FDC ID: 170276

Sweetener, syrup, agave

Sweets

Sweetener, syrup, agave (USDA FoodData Central). Per 100g: 310kcal calories, 0.1g protein, 0.5g fat, 76.4g carbs, 0.2g fiber.

FDC ID: 170277

Candies, NESTLE, BUTTERFINGER Crisp

Sweets

Candies, NESTLE, BUTTERFINGER Crisp (USDA FoodData Central). Per 100g: 465kcal calories, 6.7g protein, 18.3g fat, 68.5g carbs, 1.7g fiber.

FDC ID: 170278

Candies, fruit snacks, with high vitamin C

Sweets

Candies, fruit snacks, with high vitamin C (USDA FoodData Central). Per 100g: 352kcal calories, 0.1g protein, 0g fat, 88.0g carbs, 0g fiber.

FDC ID: 170279

Jams, preserves, marmalades, sweetened with fruit juice

Sweets

Jams, preserves, marmalades, sweetened with fruit juice (USDA FoodData Central). Per 100g: 212kcal calories, 0g protein, 0g fat, 52.9g carbs, 0.9g fiber.

FDC ID: 170280

Candies, Tamarind

Sweets

Candies, Tamarind (USDA FoodData Central). Per 100g: 331kcal calories, 0g protein, 0g fat, 92.0g carbs, 2.5g fiber.

FDC ID: 170281

Candies, coconut bar, not chocolate covered

Sweets

Candies, coconut bar, not chocolate covered (USDA FoodData Central). Per 100g: 481kcal calories, 2.1g protein, 27.6g fat, 55.9g carbs, 6.4g fiber.

FDC ID: 170282

Puddings, vanilla, dry mix, regular, with added oil

Sweets

Puddings, vanilla, dry mix, regular, with added oil (USDA FoodData Central). Per 100g: 369kcal calories, 0.3g protein, 1.1g fat, 92.4g carbs, 0g fiber.

FDC ID: 170644

Jams and preserves, apricot

Sweets

Jams and preserves, apricot (USDA FoodData Central). Per 100g: 242kcal calories, 0.7g protein, 0.2g fat, 64.4g carbs, 0.3g fiber.

FDC ID: 170645

Syrups, table blends, pancake, with 2% maple, with added potassium

Sweets

Syrups, table blends, pancake, with 2% maple, with added potassium (USDA FoodData Central). Per 100g: 265kcal calories, 0g protein, 0.1g fat, 69.6g carbs, 0g fiber.

FDC ID: 170646

Candies, sugar-coated almonds

Sweets

Candies, sugar-coated almonds (USDA FoodData Central). Per 100g: 465kcal calories, 10g protein, 17.9g fat, 68.3g carbs, 2.5g fiber.

FDC ID: 170656

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Sweets

Cocoa, dry powder, hi-fat or breakfast, processed with alkali (USDA FoodData Central). Per 100g: 479kcal calories, 16.8g protein, 23.7g fat, 49.7g carbs, 33.9g fiber.

FDC ID: 170657

Candies, soft fruit and nut squares

Sweets

Candies, soft fruit and nut squares (USDA FoodData Central). Per 100g: 390kcal calories, 2.3g protein, 9.5g fat, 73.8g carbs, 2.4g fiber.

FDC ID: 170658

Ice creams, vanilla, fat free

Sweets

Ice creams, vanilla, fat free (USDA FoodData Central). Per 100g: 138kcal calories, 4.5g protein, 0g fat, 30.1g carbs, 1g fiber.

FDC ID: 170659

Ice creams, BREYERS, All Natural Light French Vanilla

Sweets

Ice creams, BREYERS, All Natural Light French Vanilla (USDA FoodData Central). Per 100g: 173kcal calories, 4.8g protein, 5.6g fat, 26.0g carbs, 0.2g fiber.

FDC ID: 170660

Ice creams, BREYERS, 98% Fat Free Vanilla

Sweets

Ice creams, BREYERS, 98% Fat Free Vanilla (USDA FoodData Central). Per 100g: 137kcal calories, 3.3g protein, 2.2g fat, 30.5g carbs, 5.4g fiber.

FDC ID: 170661

Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry

Sweets

Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry (USDA FoodData Central). Per 100g: 161kcal calories, 4.7g protein, 4.3g fat, 26.1g carbs, 0.4g fiber.

FDC ID: 170662

Ice creams, BREYERS, All Natural Light Mint Chocolate Chip

Sweets

Ice creams, BREYERS, All Natural Light Mint Chocolate Chip (USDA FoodData Central). Per 100g: 196kcal calories, 4.7g protein, 7.1g fat, 28.4g carbs, 0.6g fiber.

FDC ID: 170663

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Explore Sweets Rankings

🥩 Sweets highest in Protein🩸 Sweets highest in Iron🦴 Sweets highest in Calcium🍊 Sweets highest in Vitamin C🌾 Sweets highest in Dietary Fiber⚡ Sweets highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Dark Chocolate 85%+ Cacao

Food

Rich in flavonoids, magnesium, and iron. A heart-healthy treat in moderation (20–30g per day).

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Low-Sugar Protein Bar

Food

15g+ protein with under 10g sugar. Ideal for post-workout or midday energy without the crash.

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Data source: USDA FoodData Central (Public Domain)