Branded Food Nutrition Database

PARROT Long Grain White Rice is primarily a source of carbohydrates, with 88.89g per 100g serving, contributing 378 kcal of energy. It contains no fat, cholesterol, or dietary fiber, and is sodium-free. As a significant source of energy from carbohydrates, it can serve as a foundational component in meals, complementing protein and vegetable sources for a balanced diet.

This instant oatmeal provides 9.7g of total dietary fiber and 0g of saturated fat per 100g, supporting digestive health and a heart-healthy diet. While labeled "lower sugar," it contains 12.9g of sugar per 100g and also provides 2.9mg of iron. It can be incorporated into a balanced breakfast as a source of complex carbohydrates and fiber.

QUAKER Lower Sugar Instant Oatmeal contains 8.8g of dietary fiber and 11.76g of protein per 100g, contributing to satiety. It provides 11.76g of sugar per 100g, consistent with its lower sugar designation. As a whole grain product, it can be incorporated into a balanced breakfast, though its 706mg of sodium per 100g should be factored into daily sodium intake.

This instant oatmeal provides 353 kcal and 8.8 grams of dietary fiber per 100 grams. It also contains 11.76 grams of sugar and 706 mg of sodium per 100 grams, which should be considered when incorporating it into a balanced diet to manage overall daily intake of these nutrients.

This instant oatmeal provides 9.7g of dietary fiber and 12.9g of sugar per 100g. As a source of fiber and complex carbohydrates, it can contribute to a balanced breakfast, offering sustained energy. Its low saturated fat and cholesterol-free profile align with dietary recommendations for heart health.

HEARTLAND Low Fat With Raisins & Almonds Granola provides 400 kcal per 100g, with 6g of total fat, of which only 1g is saturated fat. It also contains 6g of dietary fiber and 8g of protein. Given its 32g sugar content, this product can be part of a balanced diet when consumed in controlled portions, complementing other nutrient-dense foods.

These flour tortillas contain 189 mg of sodium per 100g, offering a lower sodium option. They provide 289 kcal and 48.89g of available carbohydrates, serving as an energy source. With 4.4g of dietary fiber and 558mg of potassium, these tortillas can contribute to a balanced diet as a component of meals, providing carbohydrates and some micronutrients.

This instant oatmeal provides 6.7 grams of dietary fiber and 3.33 mg of iron per 100 grams. As a source of whole grains, it contributes carbohydrates for energy and fiber for digestive health. This product can fit into a balanced diet as part of a breakfast, supporting daily nutrient intake while being free of cholesterol and trans fat.

Lundberg Organic Arborio Rice is primarily a source of carbohydrates, providing 95.56g per 100g, making it an energy-dense food. It is low in fat with 2.22g per 100g and offers some protein. This rice can be incorporated into a balanced diet as a carbohydrate component, ideally alongside sources of fiber, vegetables, and lean protein to create a complete meal.

This cheddar pasta mix is primarily a source of carbohydrates, providing 30g per 100g, along with 165 kcal. It contains 406mg of sodium per 100g, which contributes to daily intake. To fit into a balanced diet, this product can serve as a carbohydrate component, but due to its sodium content, it is best consumed in moderation and paired with fresh vegetables and a lean protein to create a more complete meal.

This pasta dish provides 353 kcal and 69.12 g of carbohydrates per 100g, serving as an energy source. It contains 750 mg of sodium, indicating it should be consumed mindfully to manage daily sodium intake. As part of a balanced diet, it can contribute to carbohydrate and protein needs when paired with other nutrient-dense foods, particularly those low in sodium.

This maple almond cereal contains 508 kcal and 26.98g of fat, including 11.11g of saturated fat, per 100g. It also provides 9.5g of dietary fiber and 11.11g of protein. Given its energy and saturated fat content, this product can be included in a balanced diet in moderation, contributing fiber and protein alongside other nutrient-dense foods.

This maple almond crunch cereal provides 26.32 grams of protein and 7.9 grams of dietary fiber per 100 grams. Its high protein and fiber content can contribute to satiety and digestive health. As a fortified cereal, it also supplies several essential vitamins and minerals, making it a suitable component of a varied breakfast or snack.

This maple and brown sugar flavored oatmeal provides 127 kcal per 100g, with 3.3g of dietary fiber and 4.69g of protein. Containing 7.51g of sugar and 0.47g of saturated fat per 100g, it can serve as a component of a balanced breakfast, contributing whole grains and fiber to a varied diet.

This Kashi cereal provides 9.1g of dietary fiber and 18.18g of protein per 100g, contributing to satiety and digestive health. With 16.36g of sugar per 100g, it offers carbohydrates for energy. This product can be incorporated into a balanced breakfast as a source of whole grains, fiber, and protein, especially when paired with fruits and a dairy or non-dairy milk.

This instant hot cereal provides 371 kcal per 100g, primarily from carbohydrates, and contains no fat or cholesterol. It is fortified with nutrients like calcium (743mg) and iron (10.29mg), along with several B vitamins and vitamin D. Due to its sugar content (37.14g per 100g), it can be included in a balanced diet in moderation, complementing other nutrient-dense foods.

QUAKER Maple & Brown Sugar Instant Oatmeal contains 1.9 grams of dietary fiber and 7.5 grams of sugar per 100g. This product provides 100 kcal and is low in fat. It can contribute carbohydrates and some fiber to a balanced breakfast, with its sugar content being a factor to consider in overall daily intake.

This sweetened corn cereal provides 372 kcal and 86.05g of carbohydrates per 100g, with 20.93g of sugar. It is fortified with several micronutrients, including 302mg of calcium and 5μg of vitamin D, and contains 4.7g of dietary fiber. While contributing to energy and micronutrient intake, its 605mg sodium content and higher sugar level suggest it is best consumed as part of a varied diet, balanced with other nutrient-dense foods.

CHEX Maple Brown Sugar Sweetened Corn Cereal provides 372 kcal and 86.05 g of carbohydrates per 100g, serving as an energy source. It is fortified with micronutrients, including 8.37 mg of iron and 302 mg of calcium. Given its 20.93 g of sugar and 605 mg of sodium per 100g, this cereal can be part of a balanced diet when consumed in moderation and paired with foods lower in added sugars and sodium.

KASHI Maple Waffle Bites Cereal provides 10.5 grams of dietary fiber and 10.53 grams of protein per 100g, contributing to satiety. It contains 0 grams of saturated and trans fat. With 23.68 grams of sugar per 100g, this cereal can be included as part of a balanced breakfast or snack when paired with other foods like fruit or milk to complement its nutritional profile.