Branded Food Nutrition Database

This PLENTIFULL Peanut Butter Cereal product provides 415 kcal and 72.31 grams of available carbohydrates per 100g, serving as an energy source. It also contains 9.2 grams of dietary fiber and 4.46 mg of iron. Given its calorie and carbohydrate content, this product can be included in a balanced diet as part of a meal or snack to provide energy, with consideration for its 24.62 grams of sugar per 100g.

VERMONT BREAD COMPANY Potato Burger Buns provide 233 kcal and 45g of carbohydrates per 100g, serving primarily as an energy source. They are low in fat at 3.33g, with no saturated or trans fats. Containing 400mg of sodium, these buns can fit into a balanced diet when considering overall daily sodium intake and pairing with nutrient-rich, lower-sodium meal components.

These potato hot dog buns provide 228 kcal and 43.86 g of carbohydrates per 100g, serving as an energy source. They are low in fat, with 0g of saturated and trans fat, and contribute some protein and iron. Due to their 386 mg sodium per 100g, these buns can be incorporated into a balanced diet when paired with lower-sodium foods and a variety of vegetables for added fiber.

This instant oatmeal provides 8.8g of dietary fiber and 14.71g of sugar per 100g. The fiber contributes to digestive health, while the sugar content should be considered within daily intake guidelines. As a grain product, it can be incorporated into a balanced diet as a source of carbohydrates, providing 353 kcal per 100g.

This precooked corn meal is primarily a carbohydrate source, providing 82.76 grams per 100g for energy. It is notably low in fat, containing 0 grams per 100g, and is free of cholesterol, sodium, and sugar. As a foundational ingredient, it contributes complex carbohydrates and some protein, fitting into a balanced diet when paired with diverse foods to supply essential vitamins, minerals, and healthy fats.

This precooked white corn meal primarily provides carbohydrates, with 83.33g per 100g serving, and contains 0g of total fat and 0g of sugar. It also contributes 3.6mg of iron and 3.3g of dietary fiber. This product can function as an energy source in a balanced diet when paired with protein and vegetables.

LA VENEZOLANA Precooked Yellow Cornmeal is primarily a carbohydrate source, providing 83.87g of available carbohydrates and 355 kcal per 100g, along with 3.48mg of iron. This product is notably free of fat, cholesterol, and sugar, containing 0g of total fat and 0g of sugar. It can serve as a foundational carbohydrate component in a balanced diet, offering energy and iron without contributing fat, cholesterol, or sodium.

NISHIKI Premium Brown Rice provides 75.56g of carbohydrates and 4.4g of dietary fiber per 100g, making it a significant source of energy and fiber. It is naturally free of cholesterol, saturated fat, and sodium, with 0g of sugar. This product serves as a whole grain component in a balanced diet, contributing complex carbohydrates and fiber for digestive health and sustained energy.

UNGER'S Premium Tart Shells provide 381 kcal and 28.57 g of fat per 100g, with no dietary fiber. Given their high energy and fat content, these tart shells are suitable for occasional consumption in a balanced diet. They can be part of a meal or dessert when combined with nutrient-dense ingredients to improve overall nutritional balance.

QUAKER Protein Instant Oatmeal contains 16.13 grams of protein and 6.5 grams of dietary fiber per 100g. This product can contribute to a balanced breakfast or snack, providing both protein and fiber. Its 19.35 grams of sugar per 100g should be considered when managing daily sugar intake.

These Nature Valley bars provide 25g of protein and 15g of dietary fiber per 100g, contributing to satiety and digestive health. With 475 kcal and 30g of fat per 100g, they can serve as an energy source. This product can fit into a balanced diet as a high-protein, high-fiber snack, particularly when considering portion sizes to manage overall calorie and fat intake.

CUB Pumpkin Jumbo Muffins provide 388 kcal and 25.57 g of sugar per 100g, contributing significant energy and carbohydrates. With 423 mg of sodium and 22.05 g of total fat, including 4.06 g of saturated fat, this product is high in these components. Due to its energy, sugar, and fat content, it is best consumed in moderation as an occasional item within a balanced diet, rather than a regular staple.

This Quaker Chewy Granola Bar product contains 12.5 g of dietary fiber and 20.83 g of sugar per 100g. As a source of fiber, it can contribute to daily intake. However, due to its sugar content, it is best consumed in moderation as part of a balanced diet that prioritizes whole foods.

Quaker Instant Oatmeal Variety provides 8.6g of dietary fiber and is fortified with several vitamins and minerals, including 14.86mg of iron and 371mg of calcium per 100g. As a source of carbohydrates and fiber, it can contribute to a balanced breakfast; however, its 20g of sugar per 100g should be considered when managing daily sugar intake within a balanced diet.

This instant oatmeal provides 10g of dietary fiber per 100g and contains 1.67g of saturated fat, with 0mg cholesterol. It serves as a source of carbohydrates and fiber, which can contribute to satiety and digestive health. This product can be incorporated into a balanced diet as a breakfast component.

Quaker Oat Flour provides 367 kcal per 100g and is a good source of dietary fiber, with 10g, and protein, with 13.33g. It contains no cholesterol, added sugars, or sodium, and offers iron and potassium. This product can contribute to a balanced diet by increasing whole grain and fiber intake.

Quaker Oat Flour provides 10g of dietary fiber and 13.33g of protein per 100g, with no cholesterol or added sugar. It also offers 3.67mg of iron. This product can be incorporated into a balanced diet as a whole grain source, contributing to satiety and digestive health, while providing essential nutrients for overall well-being.

PHOEBE Quick Cooking Rolled Oats provide 10g of dietary fiber and 15g of protein per 100g. This product is naturally free of cholesterol, sugar, and sodium. Its high fiber content supports digestive health and satiety, making it a suitable component of a balanced diet for sustained energy.

This instant oatmeal provides 378 kcal per 100g, primarily from its 72.97g of carbohydrates, and contains 8.1g of dietary fiber. As a source of energy and fiber, it can contribute to a balanced breakfast, though its 514mg of sodium and 29.73g of sugar per 100g suggest mindful portioning within a diet emphasizing lower sodium and added sugar intake.

This instant oatmeal provides 8.1 grams of dietary fiber per 100g, contributing to daily fiber intake. With 29.73 grams of sugar per 100g, this product can serve as an energy source within a balanced diet, provided overall sugar consumption is monitored. It fits into the grains category and can be part of a meal alongside other nutrient-dense foods.