Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Cabbage, red, cooked, boiled, drained, without salt
Cabbage, red, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 29kcal calories, 1.5g protein, 0.1g fat, 6.9g carbs, 2.6g fiber.
FDC ID: 169978
Cabbage, chinese (pe-tsai), raw
Cabbage, chinese (pe-tsai), raw (USDA FoodData Central). Per 100g: 16kcal calories, 1.2g protein, 0.2g fat, 3.2g carbs, 1.2g fiber.
FDC ID: 169979
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 14kcal calories, 1.5g protein, 0.2g fat, 2.4g carbs, 1.7g fiber.
FDC ID: 169980
Cardoon, raw
Cardoon, raw (USDA FoodData Central). Per 100g: 17kcal calories, 0.7g protein, 0.1g fat, 4.1g carbs, 1.6g fiber.
FDC ID: 169981
Cardoon, cooked, boiled, drained, without salt
Cardoon, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 22kcal calories, 0.8g protein, 0.1g fat, 5.3g carbs, 1.7g fiber.
FDC ID: 169982
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 36kcal calories, 0.8g protein, 0.5g fat, 7.9g carbs, 3.3g fiber.
FDC ID: 169983
Carrots, frozen, cooked, boiled, drained, without salt
Carrots, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 37kcal calories, 0.6g protein, 0.7g fat, 7.7g carbs, 3.3g fiber.
FDC ID: 169984
Cassava, raw
Cassava, raw (USDA FoodData Central). Per 100g: 160kcal calories, 1.4g protein, 0.3g fat, 38.1g carbs, 1.8g fiber.
FDC ID: 169985
Cauliflower, raw
Cauliflower, raw (USDA FoodData Central). Per 100g: 25kcal calories, 1.9g protein, 0.3g fat, 5.0g carbs, 2g fiber.
FDC ID: 169986
Celeriac, cooked, boiled, drained, without salt
Celeriac, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 27kcal calories, 1.0g protein, 0.2g fat, 5.9g carbs, 1.2g fiber.
FDC ID: 169987
Celery, raw
Celery, raw (USDA FoodData Central). Per 100g: 14kcal calories, 0.7g protein, 0.2g fat, 3.0g carbs, 1.6g fiber.
FDC ID: 169988
Celery, cooked, boiled, drained, without salt
Celery, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 18kcal calories, 0.8g protein, 0.2g fat, 4g carbs, 1.6g fiber.
FDC ID: 169989
Celtuce, raw
Celtuce, raw (USDA FoodData Central). Per 100g: 18kcal calories, 0.8g protein, 0.3g fat, 3.6g carbs, 1.7g fiber.
FDC ID: 169990
Chard, swiss, raw
Chard, swiss, raw (USDA FoodData Central). Per 100g: 19kcal calories, 1.8g protein, 0.2g fat, 3.7g carbs, 1.6g fiber.
FDC ID: 169991
Chicory greens, raw
Chicory greens, raw (USDA FoodData Central). Per 100g: 23kcal calories, 1.7g protein, 0.3g fat, 4.7g carbs, 4g fiber.
FDC ID: 169992
Chicory roots, raw
Chicory roots, raw (USDA FoodData Central). Per 100g: 72kcal calories, 1.4g protein, 0.2g fat, 17.5g carbs, 1.5g fiber.
FDC ID: 169993
Chives, raw
Chives, raw (USDA FoodData Central). Per 100g: 30kcal calories, 3.3g protein, 0.7g fat, 4.3g carbs, 2.5g fiber.
FDC ID: 169994
Chrysanthemum, garland, raw
Chrysanthemum, garland, raw (USDA FoodData Central). Per 100g: 24kcal calories, 3.4g protein, 0.6g fat, 3.0g carbs, 3g fiber.
FDC ID: 169995
Collards, frozen, chopped, cooked, boiled, drained, without salt
Collards, frozen, chopped, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 36kcal calories, 3.0g protein, 0.4g fat, 7.1g carbs, 2.8g fiber.
FDC ID: 169996
Coriander (cilantro) leaves, raw
Coriander (cilantro) leaves, raw (USDA FoodData Central). Per 100g: 23kcal calories, 2.1g protein, 0.5g fat, 3.7g carbs, 2.8g fiber.
FDC ID: 169997