Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
Recently viewed
Nutrient Rankings
View all →Browse by Category
View all →Corn, sweet, yellow, raw
Corn, sweet, yellow, raw (USDA FoodData Central). Per 100g: 86kcal calories, 3.3g protein, 1.4g fat, 18.7g carbs, 2g fiber.
FDC ID: 169998
Corn, sweet, yellow, cooked, boiled, drained, without salt
Corn, sweet, yellow, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 96kcal calories, 3.4g protein, 1.5g fat, 21.0g carbs, 2.4g fiber.
FDC ID: 169999
Onions, raw
Onions, raw (USDA FoodData Central). Per 100g: 40kcal calories, 1.1g protein, 0.1g fat, 9.3g carbs, 1.7g fiber.
FDC ID: 170000
Onions, cooked, boiled, drained, without salt
Onions, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 44kcal calories, 1.4g protein, 0.2g fat, 10.2g carbs, 1.4g fiber.
FDC ID: 170001
Onions, dehydrated flakes
Onions, dehydrated flakes (USDA FoodData Central). Per 100g: 349kcal calories, 8.9g protein, 0.5g fat, 83.3g carbs, 9.2g fiber.
FDC ID: 170002
Onions, canned, solids and liquids
Onions, canned, solids and liquids (USDA FoodData Central). Per 100g: 19kcal calories, 0.8g protein, 0.1g fat, 4.0g carbs, 1.2g fiber.
FDC ID: 170003
Onions, yellow, sauteed
Onions, yellow, sauteed (USDA FoodData Central). Per 100g: 123kcal calories, 0.9g protein, 10.8g fat, 7.9g carbs, 1.7g fiber.
FDC ID: 170004
Onions, spring or scallions (includes tops and bulb), raw
Onions, spring or scallions (includes tops and bulb), raw (USDA FoodData Central). Per 100g: 32kcal calories, 1.8g protein, 0.2g fat, 7.3g carbs, 2.6g fiber.
FDC ID: 170005
Onions, young green, tops only
Onions, young green, tops only (USDA FoodData Central). Per 100g: 27kcal calories, 1.0g protein, 0.5g fat, 5.7g carbs, 1.8g fiber.
FDC ID: 170006
Onions, welsh, raw
Onions, welsh, raw (USDA FoodData Central). Per 100g: 34kcal calories, 1.9g protein, 0.4g fat, 6.5g carbs, 2.4g fiber.
FDC ID: 170007
Onions, sweet, raw
Onions, sweet, raw (USDA FoodData Central). Per 100g: 32kcal calories, 0.8g protein, 0.1g fat, 7.5g carbs, 0.9g fiber.
FDC ID: 170008
Parsnips, cooked, boiled, drained, without salt
Parsnips, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 71kcal calories, 1.3g protein, 0.3g fat, 17.0g carbs, 3.6g fiber.
FDC ID: 170009
Peas, edible-podded, raw
Peas, edible-podded, raw (USDA FoodData Central). Per 100g: 42kcal calories, 2.8g protein, 0.2g fat, 7.5g carbs, 2.6g fiber.
FDC ID: 170010
Peas, edible-podded, boiled, drained, without salt
Peas, edible-podded, boiled, drained, without salt (USDA FoodData Central). Per 100g: 42kcal calories, 3.3g protein, 0.2g fat, 7.0g carbs, 2.8g fiber.
FDC ID: 170011
Peas, edible-podded, frozen, unprepared
Peas, edible-podded, frozen, unprepared (USDA FoodData Central). Per 100g: 42kcal calories, 2.8g protein, 0.3g fat, 7.2g carbs, 3.1g fiber.
FDC ID: 170012
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared (USDA FoodData Central). Per 100g: 68kcal calories, 4.5g protein, 0.8g fat, 11.4g carbs, 4.9g fiber.
FDC ID: 170013
Peas, green, canned, seasoned, solids and liquids
Peas, green, canned, seasoned, solids and liquids (USDA FoodData Central). Per 100g: 50kcal calories, 3.1g protein, 0.3g fat, 9.2g carbs, 2g fiber.
FDC ID: 170014
Peas, green, canned, drained solids, rinsed in tap water
Peas, green, canned, drained solids, rinsed in tap water (USDA FoodData Central). Per 100g: 71kcal calories, 4.3g protein, 0.9g fat, 11.8g carbs.
FDC ID: 170015
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 77kcal calories, 5.2g protein, 0.4g fat, 13.6g carbs, 4.5g fiber.
FDC ID: 170016
Peas, green, frozen, cooked, boiled, drained, without salt
Peas, green, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 78kcal calories, 5.2g protein, 0.3g fat, 14.3g carbs, 4.5g fiber.
FDC ID: 170017