Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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- 31
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View all →Beans, pinto, immature seeds, frozen, unprepared
Beans, pinto, immature seeds, frozen, unprepared (USDA FoodData Central). Per 100g: 170kcal calories, 9.8g protein, 0.5g fat, 32.5g carbs, 5.7g fiber.
FDC ID: 169958
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 162kcal calories, 9.3g protein, 0.5g fat, 30.9g carbs, 5.4g fiber.
FDC ID: 169959
Beans, shellie, canned, solids and liquids
Beans, shellie, canned, solids and liquids (USDA FoodData Central). Per 100g: 30kcal calories, 1.8g protein, 0.2g fat, 6.2g carbs, 3.4g fiber.
FDC ID: 169960
Beans, snap, green, raw
Beans, snap, green, raw (USDA FoodData Central). Per 100g: 31kcal calories, 1.8g protein, 0.2g fat, 7.0g carbs, 2.7g fiber.
FDC ID: 169961
Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 33kcal calories, 1.8g protein, 0.2g fat, 7.5g carbs, 2.6g fiber.
FDC ID: 169962
Beans, snap, green, frozen, cooked, boiled, drained without salt
Beans, snap, green, frozen, cooked, boiled, drained without salt (USDA FoodData Central). Per 100g: 28kcal calories, 1.5g protein, 0.2g fat, 6.5g carbs, 3g fiber.
FDC ID: 169963
Beans, snap, green, frozen, all styles, microwaved
Beans, snap, green, frozen, all styles, microwaved (USDA FoodData Central). Per 100g: 33kcal calories, 2.0g protein, 0.4g fat, 7.0g carbs, 3.4g fiber.
FDC ID: 169964
Beans, snap, green, microwaved
Beans, snap, green, microwaved (USDA FoodData Central). Per 100g: 33kcal calories, 2.3g protein, 0.5g fat, 6.4g carbs, 3.4g fiber.
FDC ID: 169965
Beets, canned, drained solids
Beets, canned, drained solids (USDA FoodData Central). Per 100g: 31kcal calories, 0.9g protein, 0.1g fat, 7.2g carbs, 1.8g fiber.
FDC ID: 169966
Broccoli, cooked, boiled, drained, without salt
Broccoli, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 35kcal calories, 2.4g protein, 0.4g fat, 7.2g carbs, 3.3g fiber.
FDC ID: 169967
Broccoli, frozen, chopped, unprepared
Broccoli, frozen, chopped, unprepared (USDA FoodData Central). Per 100g: 26kcal calories, 2.8g protein, 0.3g fat, 4.8g carbs, 3g fiber.
FDC ID: 169968
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Broccoli, frozen, chopped, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 28kcal calories, 3.1g protein, 0.1g fat, 5.3g carbs, 3g fiber.
FDC ID: 169969
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 29kcal calories, 3.1g protein, 0.3g fat, 5.3g carbs, 3g fiber.
FDC ID: 169970
Brussels sprouts, cooked, boiled, drained, without salt
Brussels sprouts, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 36kcal calories, 2.5g protein, 0.5g fat, 7.1g carbs, 2.6g fiber.
FDC ID: 169971
Brussels sprouts, frozen, unprepared
Brussels sprouts, frozen, unprepared (USDA FoodData Central). Per 100g: 41kcal calories, 3.8g protein, 0.4g fat, 7.9g carbs, 3.8g fiber.
FDC ID: 169972
Brussels sprouts, frozen, cooked, boiled, drained, without salt
Brussels sprouts, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 42kcal calories, 3.6g protein, 0.4g fat, 8.3g carbs, 4.1g fiber.
FDC ID: 169973
Burdock root, raw
Burdock root, raw (USDA FoodData Central). Per 100g: 72kcal calories, 1.5g protein, 0.1g fat, 17.3g carbs, 3.3g fiber.
FDC ID: 169974
Cabbage, raw
Cabbage, raw (USDA FoodData Central). Per 100g: 25kcal calories, 1.3g protein, 0.1g fat, 5.8g carbs, 2.5g fiber.
FDC ID: 169975
Cabbage, cooked, boiled, drained, without salt
Cabbage, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 23kcal calories, 1.3g protein, 0.1g fat, 5.5g carbs, 1.9g fiber.
FDC ID: 169976
Cabbage, red, raw
Cabbage, red, raw (USDA FoodData Central). Per 100g: 31kcal calories, 1.4g protein, 0.2g fat, 7.4g carbs, 2.1g fiber.
FDC ID: 169977