Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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- 31
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View all →Peas and carrots, frozen, cooked, boiled, drained, without salt
Peas and carrots, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 48kcal calories, 3.1g protein, 0.4g fat, 10.1g carbs, 3.1g fiber.
FDC ID: 170018
Peas and onions, canned, solids and liquids
Peas and onions, canned, solids and liquids (USDA FoodData Central). Per 100g: 51kcal calories, 3.3g protein, 0.4g fat, 8.6g carbs, 2.3g fiber.
FDC ID: 170019
Peas and onions, frozen, unprepared
Peas and onions, frozen, unprepared (USDA FoodData Central). Per 100g: 70kcal calories, 4.0g protein, 0.3g fat, 13.5g carbs, 3.5g fiber.
FDC ID: 170020
Peas and onions, frozen, cooked, boiled, drained, without salt
Peas and onions, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 45kcal calories, 2.5g protein, 0.2g fat, 8.6g carbs, 2.2g fiber.
FDC ID: 170021
Peppers, sweet, green, frozen, chopped, unprepared
Peppers, sweet, green, frozen, chopped, unprepared (USDA FoodData Central). Per 100g: 20kcal calories, 1.1g protein, 0.2g fat, 4.5g carbs, 1.6g fiber.
FDC ID: 170022
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt (USDA FoodData Central). Per 100g: 18kcal calories, 0.9g protein, 0.2g fat, 3.9g carbs, 0.9g fiber.
FDC ID: 170023
Peppers, sweet, green, sauteed
Peppers, sweet, green, sauteed (USDA FoodData Central). Per 100g: 116kcal calories, 0.8g protein, 11.8g fat, 4.2g carbs, 1.8g fiber.
FDC ID: 170024
Pigeonpeas, immature seeds, raw
Pigeonpeas, immature seeds, raw (USDA FoodData Central). Per 100g: 136kcal calories, 7.2g protein, 1.6g fat, 23.9g carbs, 5.1g fiber.
FDC ID: 170025
Potatoes, flesh and skin, raw
Potatoes, flesh and skin, raw (USDA FoodData Central). Per 100g: 77kcal calories, 2.0g protein, 0.1g fat, 17.5g carbs, 2.1g fiber.
FDC ID: 170026
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 79kcal calories, 2.1g protein, 0.1g fat, 18.1g carbs, 1.3g fiber.
FDC ID: 170027
Potatoes, white, flesh and skin, raw
Potatoes, white, flesh and skin, raw (USDA FoodData Central). Per 100g: 69kcal calories, 1.7g protein, 0.1g fat, 15.7g carbs, 2.4g fiber.
FDC ID: 170028
Potatoes, red, flesh and skin, raw
Potatoes, red, flesh and skin, raw (USDA FoodData Central). Per 100g: 70kcal calories, 1.9g protein, 0.1g fat, 15.9g carbs, 1.7g fiber.
FDC ID: 170029
Potatoes, Russet, flesh and skin, baked
Potatoes, Russet, flesh and skin, baked (USDA FoodData Central). Per 100g: 95kcal calories, 2.6g protein, 0.1g fat, 21.4g carbs, 2.3g fiber.
FDC ID: 170030
Potatoes, roasted, salt added in processing, frozen, unprepared
Potatoes, roasted, salt added in processing, frozen, unprepared (USDA FoodData Central). Per 100g: 127kcal calories, 2.2g protein, 1.8g fat, 26.1g carbs, 2.6g fiber.
FDC ID: 170031
Potatoes, raw, skin
Potatoes, raw, skin (USDA FoodData Central). Per 100g: 58kcal calories, 2.6g protein, 0.1g fat, 12.4g carbs, 2.5g fiber.
FDC ID: 170032
Potatoes, baked, flesh, without salt
Potatoes, baked, flesh, without salt (USDA FoodData Central). Per 100g: 93kcal calories, 2.0g protein, 0.1g fat, 21.6g carbs, 1.5g fiber.
FDC ID: 170033
Potatoes, baked, skin, without salt
Potatoes, baked, skin, without salt (USDA FoodData Central). Per 100g: 198kcal calories, 4.3g protein, 0.1g fat, 46.1g carbs, 7.9g fiber.
FDC ID: 170034
Potatoes, microwaved, cooked in skin, skin, without salt
Potatoes, microwaved, cooked in skin, skin, without salt (USDA FoodData Central). Per 100g: 132kcal calories, 4.4g protein, 0.1g fat, 29.6g carbs, 5.5g fiber.
FDC ID: 170035
Potatoes, hash brown, home-prepared
Potatoes, hash brown, home-prepared (USDA FoodData Central). Per 100g: 265kcal calories, 3g protein, 12.5g fat, 35.1g carbs, 3.2g fiber.
FDC ID: 170036
Potatoes, mashed, home-prepared, whole milk and margarine added
Potatoes, mashed, home-prepared, whole milk and margarine added (USDA FoodData Central). Per 100g: 113kcal calories, 2.0g protein, 4.2g fat, 16.9g carbs, 1.5g fiber.
FDC ID: 170037