Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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- 31
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- %DV
- FDA Daily Values
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View all →Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated (USDA FoodData Central). Per 100g: 168kcal calories, 2.7g protein, 5.2g fat, 28.7g carbs, 2.6g fiber.
FDC ID: 170118
Pumpkin, flowers, cooked, boiled, drained, with salt
Pumpkin, flowers, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 15kcal calories, 1.1g protein, 0.1g fat, 3.2g carbs, 0.9g fiber.
FDC ID: 170119
Pumpkin leaves, cooked, boiled, drained, with salt
Pumpkin leaves, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 21kcal calories, 2.7g protein, 0.2g fat, 3.4g carbs, 2.7g fiber.
FDC ID: 170120
Purslane, cooked, boiled, drained, with salt
Purslane, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 18kcal calories, 1.5g protein, 0.2g fat, 3.5g carbs.
FDC ID: 170121
Radishes, oriental, cooked, boiled, drained, with salt
Radishes, oriental, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 17kcal calories, 0.7g protein, 0.2g fat, 3.4g carbs, 1.6g fiber.
FDC ID: 170122
Spinach, canned, no salt added, solids and liquids
Spinach, canned, no salt added, solids and liquids (USDA FoodData Central). Per 100g: 19kcal calories, 2.1g protein, 0.4g fat, 2.9g carbs, 2.2g fiber.
FDC ID: 170123
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 34kcal calories, 4.0g protein, 0.9g fat, 4.8g carbs, 3.7g fiber.
FDC ID: 170124
Squash, summer, all varieties, cooked, boiled, drained, with salt
Squash, summer, all varieties, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 20kcal calories, 0.9g protein, 0.3g fat, 4.3g carbs, 1.4g fiber.
FDC ID: 170125
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 19kcal calories, 1.0g protein, 0.4g fat, 3.8g carbs, 1.1g fiber.
FDC ID: 170126
Squash, winter, all varieties, cooked, baked, with salt
Squash, winter, all varieties, cooked, baked, with salt (USDA FoodData Central). Per 100g: 37kcal calories, 0.9g protein, 0.3g fat, 8.8g carbs, 2.8g fiber.
FDC ID: 170127
Squash, winter, acorn, cooked, baked, with salt
Squash, winter, acorn, cooked, baked, with salt (USDA FoodData Central). Per 100g: 56kcal calories, 1.1g protein, 0.1g fat, 14.6g carbs, 4.4g fiber.
FDC ID: 170128
Squash, winter, acorn, cooked, boiled, mashed, with salt
Squash, winter, acorn, cooked, boiled, mashed, with salt (USDA FoodData Central). Per 100g: 34kcal calories, 0.7g protein, 0.1g fat, 8.8g carbs, 2.6g fiber.
FDC ID: 170129
Squash, winter, butternut, cooked, baked, with salt
Squash, winter, butternut, cooked, baked, with salt (USDA FoodData Central). Per 100g: 40kcal calories, 0.9g protein, 0.1g fat, 10.5g carbs, 3.2g fiber.
FDC ID: 170130
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 93kcal calories, 4.3g protein, 0.9g fat, 19.9g carbs, 4.1g fiber.
FDC ID: 170131
Water convolvulus, cooked, boiled, drained, with salt
Water convolvulus, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 20kcal calories, 2.1g protein, 0.2g fat, 3.7g carbs, 1.9g fiber.
FDC ID: 170132
Sweet potato leaves, cooked, steamed, with salt
Sweet potato leaves, cooked, steamed, with salt (USDA FoodData Central). Per 100g: 35kcal calories, 2.2g protein, 0.3g fat, 7.4g carbs, 1.9g fiber.
FDC ID: 170133
Sweet potato, cooked, baked in skin, flesh, with salt
Sweet potato, cooked, baked in skin, flesh, with salt (USDA FoodData Central). Per 100g: 90kcal calories, 2.0g protein, 0.1g fat, 20.7g carbs, 3.3g fiber.
FDC ID: 170134
Taro, shoots, cooked, with salt
Taro, shoots, cooked, with salt (USDA FoodData Central). Per 100g: 14kcal calories, 0.7g protein, 0.1g fat, 3.2g carbs.
FDC ID: 170135
Taro, tahitian, cooked, with salt
Taro, tahitian, cooked, with salt (USDA FoodData Central). Per 100g: 44kcal calories, 4.2g protein, 0.7g fat, 6.8g carbs.
FDC ID: 170136
Tomatoes, red, ripe, cooked, with salt
Tomatoes, red, ripe, cooked, with salt (USDA FoodData Central). Per 100g: 18kcal calories, 0.9g protein, 0.1g fat, 4.0g carbs, 0.7g fiber.
FDC ID: 170137