Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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- 31
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View all →Okra, cooked, boiled, drained, with salt
Okra, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 22kcal calories, 1.9g protein, 0.2g fat, 4.5g carbs, 2.5g fiber.
FDC ID: 170098
Okra, frozen, cooked, boiled, drained, with salt
Okra, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 29kcal calories, 1.6g protein, 0.2g fat, 6.4g carbs, 2.1g fiber.
FDC ID: 170099
Onions, cooked, boiled, drained, with salt
Onions, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 42kcal calories, 1.4g protein, 0.2g fat, 9.6g carbs, 1.4g fiber.
FDC ID: 170100
Onions, frozen, chopped, cooked, boiled, drained, with salt
Onions, frozen, chopped, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 26kcal calories, 0.8g protein, 0.1g fat, 6g carbs, 1.7g fiber.
FDC ID: 170101
Peas, green, cooked, boiled, drained, with salt
Peas, green, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 84kcal calories, 5.4g protein, 0.2g fat, 15.6g carbs, 5.5g fiber.
FDC ID: 170102
Peas, green, canned, no salt added, solids and liquids
Peas, green, canned, no salt added, solids and liquids (USDA FoodData Central). Per 100g: 53kcal calories, 3.2g protein, 0.3g fat, 9.8g carbs, 3.3g fiber.
FDC ID: 170103
Peas, green, canned, no salt added, drained solids
Peas, green, canned, no salt added, drained solids (USDA FoodData Central). Per 100g: 69kcal calories, 4.4g protein, 0.3g fat, 12.6g carbs, 4.1g fiber.
FDC ID: 170104
Peas, green, frozen, cooked, boiled, drained, with salt
Peas, green, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 78kcal calories, 5.2g protein, 0.3g fat, 14.3g carbs, 4.5g fiber.
FDC ID: 170105
Peppers, hot chili, red, raw
Peppers, hot chili, red, raw (USDA FoodData Central). Per 100g: 40kcal calories, 1.9g protein, 0.4g fat, 8.8g carbs, 1.5g fiber.
FDC ID: 170106
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Peppers, hot chili, red, canned, excluding seeds, solids and liquids (USDA FoodData Central). Per 100g: 21kcal calories, 0.9g protein, 0.1g fat, 5.1g carbs, 1.3g fiber.
FDC ID: 170107
Peppers, sweet, red, raw
Peppers, sweet, red, raw (USDA FoodData Central). Per 100g: 26kcal calories, 1.0g protein, 0.3g fat, 6.0g carbs, 2.1g fiber.
FDC ID: 170108
Peppers, sweet, green, cooked, boiled, drained, with salt
Peppers, sweet, green, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 26kcal calories, 0.9g protein, 0.2g fat, 6.1g carbs, 1.2g fiber.
FDC ID: 170109
Peppers, sweet, red, cooked, boiled, drained, without salt
Peppers, sweet, red, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 28kcal calories, 0.9g protein, 0.2g fat, 6.7g carbs, 1.2g fiber.
FDC ID: 170110
Potatoes, baked, flesh and skin, with salt
Potatoes, baked, flesh and skin, with salt (USDA FoodData Central). Per 100g: 93kcal calories, 2.5g protein, 0.1g fat, 21.1g carbs, 2.2g fiber.
FDC ID: 170111
Potatoes, baked, flesh, with salt
Potatoes, baked, flesh, with salt (USDA FoodData Central). Per 100g: 93kcal calories, 2.0g protein, 0.1g fat, 21.6g carbs, 1.5g fiber.
FDC ID: 170112
Potatoes, baked, skin only, with salt
Potatoes, baked, skin only, with salt (USDA FoodData Central). Per 100g: 198kcal calories, 4.3g protein, 0.1g fat, 46.1g carbs, 7.9g fiber.
FDC ID: 170113
Potatoes, boiled, cooked in skin, flesh, with salt
Potatoes, boiled, cooked in skin, flesh, with salt (USDA FoodData Central). Per 100g: 87kcal calories, 1.9g protein, 0.1g fat, 20.1g carbs, 2g fiber.
FDC ID: 170114
Potatoes, microwaved, cooked, in skin, skin with salt
Potatoes, microwaved, cooked, in skin, skin with salt (USDA FoodData Central). Per 100g: 132kcal calories, 4.4g protein, 0.1g fat, 29.6g carbs, 5.5g fiber.
FDC ID: 170115
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Potatoes, frozen, whole, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 63kcal calories, 2.0g protein, 0.1g fat, 13.9g carbs, 1.4g fiber.
FDC ID: 170116
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt (USDA FoodData Central). Per 100g: 218kcal calories, 3.4g protein, 8.2g fat, 34.0g carbs, 3.2g fiber.
FDC ID: 170117