Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
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- 31
- nutrients
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View all →Veal, Australian, rib, rib roast, separable lean only, raw
Veal, Australian, rib, rib roast, separable lean only, raw (USDA FoodData Central). Per 100g: 134kcal calories, 21.7g protein, 4.6g fat, 1.4g carbs, 0g fiber.
FDC ID: 172478
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 267kcal calories, 16.9g protein, 21.6g fat, 0g carbs, 0g fiber.
FDC ID: 172479
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked (USDA FoodData Central). Per 100g: 294kcal calories, 24.5g protein, 20.9g fat, 0g carbs, 0g fiber.
FDC ID: 172480
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 201kcal calories, 18.9g protein, 13.4g fat, 0g carbs, 0g fiber.
FDC ID: 172481
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 243kcal calories, 28.4g protein, 13.5g fat, 0g carbs, 0g fiber.
FDC ID: 172482
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 120kcal calories, 21.1g protein, 3.3g fat, 0g carbs, 0g fiber.
FDC ID: 172483
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 187kcal calories, 31.0g protein, 6.0g fat, 0g carbs, 0g fiber.
FDC ID: 172484
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 225kcal calories, 26.4g protein, 12.4g fat, 0g carbs, 0g fiber.
FDC ID: 172485
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 125kcal calories, 20.5g protein, 4.2g fat, 0g carbs, 0g fiber.
FDC ID: 172486
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 180kcal calories, 28.2g protein, 6.7g fat, 0g carbs, 0g fiber.
FDC ID: 172487
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 272kcal calories, 16.9g protein, 22.1g fat, 0g carbs, 0g fiber.
FDC ID: 172488
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 316kcal calories, 25.2g protein, 23.1g fat, 0g carbs, 0g fiber.
FDC ID: 172489
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 309kcal calories, 22.6g protein, 23.6g fat, 0g carbs, 0g fiber.
FDC ID: 172490
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 143kcal calories, 20.9g protein, 5.9g fat, 0g carbs, 0g fiber.
FDC ID: 172491
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 216kcal calories, 30.0g protein, 9.7g fat, 0g carbs, 0g fiber.
FDC ID: 172492
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 169kcal calories, 20.0g protein, 9.2g fat, 0g carbs, 0g fiber.
FDC ID: 172493
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 235kcal calories, 27.7g protein, 12.9g fat, 0g carbs, 0g fiber.
FDC ID: 172494
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 232kcal calories, 26.2g protein, 13.3g fat, 0g carbs, 0g fiber.
FDC ID: 172495
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 264kcal calories, 16.6g protein, 21.4g fat, 0g carbs, 0g fiber.
FDC ID: 172496
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 344kcal calories, 28.7g protein, 24.6g fat, 0g carbs, 0g fiber.
FDC ID: 172497