Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Refried beans, canned, traditional style
Refried beans, canned, traditional style (USDA FoodData Central). Per 100g: 90kcal calories, 5.0g protein, 2.0g fat, 13.6g carbs, 3.7g fiber.
FDC ID: 172438
Bacon, meatless
Bacon, meatless (USDA FoodData Central). Per 100g: 309kcal calories, 11.7g protein, 29.5g fat, 5.3g carbs, 2.6g fiber.
FDC ID: 172439
Soybeans, mature seeds, roasted, salted
Soybeans, mature seeds, roasted, salted (USDA FoodData Central). Per 100g: 469kcal calories, 38.5g protein, 25.4g fat, 30.2g carbs, 17.7g fiber.
FDC ID: 172440
Soybeans, mature seeds, dry roasted
Soybeans, mature seeds, dry roasted (USDA FoodData Central). Per 100g: 449kcal calories, 43.3g protein, 21.6g fat, 29.0g carbs, 8.1g fiber.
FDC ID: 172441
Miso
Miso (USDA FoodData Central). Per 100g: 198kcal calories, 12.8g protein, 6.0g fat, 25.4g carbs, 5.4g fiber.
FDC ID: 172442
Natto
Natto (USDA FoodData Central). Per 100g: 211kcal calories, 19.4g protein, 11g fat, 12.7g carbs, 5.4g fiber.
FDC ID: 172443
Soy flour, low-fat
Soy flour, low-fat (USDA FoodData Central). Per 100g: 372kcal calories, 49.8g protein, 8.9g fat, 30.6g carbs, 16g fiber.
FDC ID: 172444
Soy meal, defatted, raw
Soy meal, defatted, raw (USDA FoodData Central). Per 100g: 337kcal calories, 49.2g protein, 2.4g fat, 35.9g carbs.
FDC ID: 172445
Soymilk, original and vanilla, unfortified
Soymilk, original and vanilla, unfortified (USDA FoodData Central). Per 100g: 54kcal calories, 3.3g protein, 1.8g fat, 6.3g carbs, 0.6g fiber.
FDC ID: 172446
Soy protein concentrate, produced by alcohol extraction
Soy protein concentrate, produced by alcohol extraction (USDA FoodData Central). Per 100g: 328kcal calories, 63.6g protein, 0.5g fat, 25.4g carbs, 5.5g fiber.
FDC ID: 172447
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) (USDA FoodData Central). Per 100g: 78kcal calories, 9.0g protein, 4.2g fat, 2.9g carbs, 0.9g fiber.
FDC ID: 172448
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) (USDA FoodData Central). Per 100g: 61kcal calories, 7.2g protein, 3.7g fat, 1.2g carbs, 0.2g fiber.
FDC ID: 172449
Tofu, dried-frozen (koyadofu)
Tofu, dried-frozen (koyadofu) (USDA FoodData Central). Per 100g: 477kcal calories, 52.5g protein, 30.3g fat, 10.0g carbs, 7.2g fiber.
FDC ID: 172450
Tofu, fried
Tofu, fried (USDA FoodData Central). Per 100g: 270kcal calories, 18.8g protein, 20.2g fat, 8.9g carbs, 3.9g fiber.
FDC ID: 172451
Okara
Okara (USDA FoodData Central). Per 100g: 76kcal calories, 3.5g protein, 1.7g fat, 12.2g carbs.
FDC ID: 172452
Winged beans, mature seeds, cooked, boiled, without salt
Winged beans, mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 147kcal calories, 10.6g protein, 5.8g fat, 14.9g carbs.
FDC ID: 172453
Hummus, home prepared
Hummus, home prepared (USDA FoodData Central). Per 100g: 177kcal calories, 4.9g protein, 8.6g fat, 20.1g carbs, 4g fiber.
FDC ID: 172454
Falafel, home-prepared
Falafel, home-prepared (USDA FoodData Central). Per 100g: 333kcal calories, 13.3g protein, 17.8g fat, 31.8g carbs.
FDC ID: 172455
Soymilk, original and vanilla, with added calcium, vitamins A and D
Soymilk, original and vanilla, with added calcium, vitamins A and D (USDA FoodData Central). Per 100g: 43kcal calories, 2.6g protein, 1.5g fat, 4.9g carbs, 0.2g fiber.
FDC ID: 172456
Peanut spread, reduced sugar
Peanut spread, reduced sugar (USDA FoodData Central). Per 100g: 650kcal calories, 24.8g protein, 54.9g fat, 14.2g carbs, 7.8g fiber.
FDC ID: 172457