Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
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View all →Quail, meat and skin, raw
Quail, meat and skin, raw (USDA FoodData Central). Per 100g: 192kcal calories, 19.6g protein, 12.1g fat, 0g carbs, 0g fiber.
FDC ID: 172418
Quail, meat only, raw
Quail, meat only, raw (USDA FoodData Central). Per 100g: 134kcal calories, 21.8g protein, 4.5g fat, 0g carbs, 0g fiber.
FDC ID: 172419
Lentils, raw
Lentils, raw (USDA FoodData Central). Per 100g: 352kcal calories, 24.6g protein, 1.1g fat, 63.4g carbs, 10.7g fiber.
FDC ID: 172420
Lentils, mature seeds, cooked, boiled, without salt
Lentils, mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 116kcal calories, 9.0g protein, 0.4g fat, 20.1g carbs, 7.9g fiber.
FDC ID: 172421
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 126kcal calories, 8.0g protein, 0.4g fat, 23.3g carbs, 7.7g fiber.
FDC ID: 172422
Lupins, mature seeds, raw
Lupins, mature seeds, raw (USDA FoodData Central). Per 100g: 371kcal calories, 36.2g protein, 9.7g fat, 40.4g carbs, 18.9g fiber.
FDC ID: 172423
Lupins, mature seeds, cooked, boiled, without salt
Lupins, mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 119kcal calories, 15.6g protein, 2.9g fat, 9.9g carbs, 2.8g fiber.
FDC ID: 172424
Mothbeans, mature seeds, raw
Mothbeans, mature seeds, raw (USDA FoodData Central). Per 100g: 343kcal calories, 22.9g protein, 1.6g fat, 61.5g carbs.
FDC ID: 172425
Mothbeans, mature seeds, cooked, boiled, without salt
Mothbeans, mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 117kcal calories, 7.8g protein, 0.6g fat, 21.0g carbs.
FDC ID: 172426
Mungo beans, mature seeds, cooked, boiled, without salt
Mungo beans, mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 105kcal calories, 7.5g protein, 0.6g fat, 18.3g carbs, 6.4g fiber.
FDC ID: 172427
Peas, green, split, mature seeds, raw
Peas, green, split, mature seeds, raw (USDA FoodData Central). Per 100g: 364kcal calories, 23.1g protein, 3.9g fat, 61.6g carbs, 22.2g fiber.
FDC ID: 172428
Peas, split, mature seeds, cooked, boiled, without salt
Peas, split, mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 118kcal calories, 8.3g protein, 0.4g fat, 21.1g carbs, 8.3g fiber.
FDC ID: 172429
Peanuts, all types, raw
Peanuts, all types, raw (USDA FoodData Central). Per 100g: 567kcal calories, 25.8g protein, 49.2g fat, 16.1g carbs, 8.5g fiber.
FDC ID: 172430
Peanuts, spanish, oil-roasted, with salt
Peanuts, spanish, oil-roasted, with salt (USDA FoodData Central). Per 100g: 579kcal calories, 28.0g protein, 49.0g fat, 17.4g carbs, 8.9g fiber.
FDC ID: 172431
Peanuts, valencia, raw
Peanuts, valencia, raw (USDA FoodData Central). Per 100g: 570kcal calories, 25.1g protein, 47.6g fat, 20.9g carbs, 8.7g fiber.
FDC ID: 172432
Peanuts, valencia, oil-roasted, with salt
Peanuts, valencia, oil-roasted, with salt (USDA FoodData Central). Per 100g: 589kcal calories, 27.0g protein, 51.2g fat, 16.3g carbs, 8.9g fiber.
FDC ID: 172433
Peanuts, virginia, raw
Peanuts, virginia, raw (USDA FoodData Central). Per 100g: 563kcal calories, 25.2g protein, 48.8g fat, 16.5g carbs, 8.5g fiber.
FDC ID: 172434
Peanut flour, low fat
Peanut flour, low fat (USDA FoodData Central). Per 100g: 428kcal calories, 33.8g protein, 21.9g fat, 31.3g carbs, 15.8g fiber.
FDC ID: 172435
Pigeon peas (red gram), mature seeds, raw
Pigeon peas (red gram), mature seeds, raw (USDA FoodData Central). Per 100g: 343kcal calories, 21.7g protein, 1.5g fat, 62.8g carbs, 15g fiber.
FDC ID: 172436
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 121kcal calories, 6.8g protein, 0.4g fat, 23.2g carbs, 6.7g fiber.
FDC ID: 172437