Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 210kcal calories, 27.1g protein, 10.5g fat, 0g carbs, 0g fiber.
FDC ID: 172498
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 204kcal calories, 24.9g protein, 10.8g fat, 0g carbs, 0g fiber.
FDC ID: 172499
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 260kcal calories, 16.8g protein, 20.9g fat, 0g carbs, 0g fiber.
FDC ID: 172500
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 346kcal calories, 30.4g protein, 24g fat, 0g carbs, 0g fiber.
FDC ID: 172501
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 200kcal calories, 27.7g protein, 9.0g fat, 0g carbs, 0g fiber.
FDC ID: 172502
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 192kcal calories, 25.5g protein, 9.3g fat, 0g carbs, 0g fiber.
FDC ID: 172503
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 259kcal calories, 16.6g protein, 20.9g fat, 0g carbs, 0g fiber.
FDC ID: 172504
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 345kcal calories, 28.5g protein, 24.7g fat, 0g carbs, 0g fiber.
FDC ID: 172505
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 211kcal calories, 25.5g protein, 11.3g fat, 0g carbs, 0g fiber.
FDC ID: 172506
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 209kcal calories, 24.6g protein, 11.6g fat, 0g carbs, 0g fiber.
FDC ID: 172507
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw (USDA FoodData Central). Per 100g: 134kcal calories, 20.2g protein, 5.3g fat, 0g carbs, 0g fiber.
FDC ID: 172508
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised (USDA FoodData Central). Per 100g: 223kcal calories, 33.7g protein, 8.8g fat, 0g carbs, 0g fiber.
FDC ID: 172509
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled (USDA FoodData Central). Per 100g: 186kcal calories, 28.1g protein, 7.3g fat, 0g carbs, 0g fiber.
FDC ID: 172510
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw (USDA FoodData Central). Per 100g: 640kcal calories, 6.9g protein, 67.6g fat, 0g carbs, 0g fiber.
FDC ID: 172511
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked (USDA FoodData Central). Per 100g: 586kcal calories, 9.7g protein, 60.4g fat, 0g carbs, 0g fiber.
FDC ID: 172512
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw (USDA FoodData Central). Per 100g: 183kcal calories, 20.1g protein, 11.4g fat, 0.1g carbs, 0g fiber.
FDC ID: 172513
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 256kcal calories, 30.4g protein, 15.0g fat, 0.0g carbs, 0g fiber.
FDC ID: 172514
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw (USDA FoodData Central). Per 100g: 126kcal calories, 21.1g protein, 4.6g fat, 0g carbs, 0g fiber.
FDC ID: 172515
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted (USDA FoodData Central). Per 100g: 181kcal calories, 27.7g protein, 7.0g fat, 0g carbs, 0g fiber.
FDC ID: 172516
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw (USDA FoodData Central). Per 100g: 298kcal calories, 15.4g protein, 26.2g fat, 0.2g carbs, 0g fiber.
FDC ID: 172517