Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 187kcal calories, 29.5g protein, 6.7g fat, 0g carbs, 0g fiber.
FDC ID: 173118
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 201kcal calories, 29.2g protein, 8.4g fat, 0g carbs, 0g fiber.
FDC ID: 173119
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 119kcal calories, 22.3g protein, 2.6g fat, 0g carbs, 0g fiber.
FDC ID: 173120
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 129kcal calories, 23.1g protein, 3.4g fat, 0g carbs, 0g fiber.
FDC ID: 173121
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 128kcal calories, 22.2g protein, 3.7g fat, 0g carbs, 0g fiber.
FDC ID: 173122
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 195kcal calories, 29.6g protein, 7.6g fat, 0g carbs, 0g fiber.
FDC ID: 173123
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 129kcal calories, 21.3g protein, 4.2g fat, 0g carbs, 0g fiber.
FDC ID: 173124
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw (USDA FoodData Central). Per 100g: 126kcal calories, 21.1g protein, 4.0g fat, 0g carbs, 0g fiber.
FDC ID: 173125
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw (USDA FoodData Central). Per 100g: 130kcal calories, 20.8g protein, 4.5g fat, 0g carbs, 0g fiber.
FDC ID: 173126
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw (USDA FoodData Central). Per 100g: 122kcal calories, 21.4g protein, 3.4g fat, 0g carbs, 0g fiber.
FDC ID: 173127
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 278kcal calories, 18.1g protein, 22.1g fat, 0.1g carbs, 0g fiber.
FDC ID: 173128
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw (USDA FoodData Central). Per 100g: 276kcal calories, 17.8g protein, 22.2g fat, 0g carbs, 0g fiber.
FDC ID: 173129
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 298kcal calories, 28.7g protein, 19.5g fat, 0g carbs, 0g fiber.
FDC ID: 173130
Snacks, popcorn, microwave, 94% fat free
Snacks, popcorn, microwave, 94% fat free (USDA FoodData Central). Per 100g: 402kcal calories, 10.7g protein, 6.1g fat, 76.0g carbs, 13.6g fiber.
FDC ID: 173131
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar (USDA FoodData Central). Per 100g: 377kcal calories, 22.4g protein, 9.0g fat, 51.7g carbs, 10.5g fiber.
FDC ID: 173132
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter (USDA FoodData Central). Per 100g: 463kcal calories, 5.9g protein, 20.8g fat, 64.7g carbs, 2.6g fiber.
FDC ID: 173133
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar (USDA FoodData Central). Per 100g: 381kcal calories, 22.5g protein, 7.9g fat, 55.1g carbs, 11g fiber.
FDC ID: 173134
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate (USDA FoodData Central). Per 100g: 415kcal calories, 3.8g protein, 11.9g fat, 73.0g carbs, 2.4g fiber.
FDC ID: 173135
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors (USDA FoodData Central). Per 100g: 386kcal calories, 21.9g protein, 10.8g fat, 50.3g carbs, 6.7g fiber.
FDC ID: 173136
Formulated bar, POWER BAR, chocolate
Formulated bar, POWER BAR, chocolate (USDA FoodData Central). Per 100g: 363kcal calories, 14.2g protein, 3.1g fat, 69.6g carbs, 5.7g fiber.
FDC ID: 173137