Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw (USDA FoodData Central). Per 100g: 159kcal calories, 21.3g protein, 8.2g fat, 0g carbs, 0g fiber.
FDC ID: 173098
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 252kcal calories, 29.9g protein, 14.7g fat, 0g carbs, 0g fiber.
FDC ID: 173099
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw (USDA FoodData Central). Per 100g: 181kcal calories, 19.4g protein, 11.4g fat, 0g carbs, 0g fiber.
FDC ID: 173100
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted (USDA FoodData Central). Per 100g: 286kcal calories, 27.8g protein, 19.4g fat, 0.0g carbs, 0g fiber.
FDC ID: 173101
Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Beef, New Zealand, imported, cube roll, separable lean and fat, raw (USDA FoodData Central). Per 100g: 225kcal calories, 18.2g protein, 16.3g fat, 1.3g carbs, 0g fiber.
FDC ID: 173102
Beef, New Zealand, imported, flat, separable lean and fat, raw
Beef, New Zealand, imported, flat, separable lean and fat, raw (USDA FoodData Central). Per 100g: 177kcal calories, 20.6g protein, 10.6g fat, 0g carbs, 0g fiber.
FDC ID: 173103
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 196kcal calories, 29.8g protein, 8.5g fat, 0.1g carbs, 0g fiber.
FDC ID: 173104
Beef, New Zealand, imported, hind shin, separable lean and fat, raw
Beef, New Zealand, imported, hind shin, separable lean and fat, raw (USDA FoodData Central). Per 100g: 147kcal calories, 20.6g protein, 7.2g fat, 0g carbs, 0g fiber.
FDC ID: 173105
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 197kcal calories, 29.8g protein, 8.7g fat, 0g carbs, 0g fiber.
FDC ID: 173106
Beef, New Zealand, imported, striploin, separable lean and fat, raw
Beef, New Zealand, imported, striploin, separable lean and fat, raw (USDA FoodData Central). Per 100g: 252kcal calories, 18.5g protein, 19.5g fat, 0.6g carbs, 0g fiber.
FDC ID: 173107
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried (USDA FoodData Central). Per 100g: 202kcal calories, 29.3g protein, 9.3g fat, 0.3g carbs, 0g fiber.
FDC ID: 173108
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw (USDA FoodData Central). Per 100g: 146kcal calories, 21.0g protein, 6.9g fat, 0g carbs, 0g fiber.
FDC ID: 173109
Beef, ground, 93% lean meat / 7% fat, raw
Beef, ground, 93% lean meat / 7% fat, raw (USDA FoodData Central). Per 100g: 152kcal calories, 20.9g protein, 7g fat, 0g carbs, 0g fiber.
FDC ID: 173110
Beef, ground, 97% lean meat / 3% fat, raw
Beef, ground, 97% lean meat / 3% fat, raw (USDA FoodData Central). Per 100g: 121kcal calories, 22.0g protein, 3g fat, 0g carbs, 0g fiber.
FDC ID: 173111
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled (USDA FoodData Central). Per 100g: 153kcal calories, 26.4g protein, 4.5g fat, 0g carbs, 0g fiber.
FDC ID: 173112
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled (USDA FoodData Central). Per 100g: 144kcal calories, 26.0g protein, 3.6g fat, 0g carbs, 0g fiber.
FDC ID: 173113
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked (USDA FoodData Central). Per 100g: 154kcal calories, 27.6g protein, 4.1g fat, 0g carbs, 0g fiber.
FDC ID: 173114
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 228kcal calories, 34.2g protein, 9.0g fat, 0g carbs, 0g fiber.
FDC ID: 173115
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 155kcal calories, 22.8g protein, 6.4g fat, 0g carbs, 0g fiber.
FDC ID: 173116
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 206kcal calories, 29.0g protein, 9.1g fat, 0g carbs, 0g fiber.
FDC ID: 173117