Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Beef, New Zealand, imported, flank, separable lean only, raw
Beef, New Zealand, imported, flank, separable lean only, raw (USDA FoodData Central). Per 100g: 142kcal calories, 20.5g protein, 6.7g fat, 0g carbs, 0g fiber.
FDC ID: 173078
Beef, New Zealand, imported, flat, separable lean only, cooked, braised
Beef, New Zealand, imported, flat, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 226kcal calories, 33.2g protein, 10.3g fat, 0g carbs, 0g fiber.
FDC ID: 173079
Beef, New Zealand, imported, flat, separable lean only, raw
Beef, New Zealand, imported, flat, separable lean only, raw (USDA FoodData Central). Per 100g: 154kcal calories, 21.3g protein, 7.7g fat, 0g carbs, 0g fiber.
FDC ID: 173080
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled (USDA FoodData Central). Per 100g: 179kcal calories, 31.3g protein, 6g fat, 0g carbs, 0g fiber.
FDC ID: 173081
Beef, New Zealand, imported, intermuscular fat, cooked
Beef, New Zealand, imported, intermuscular fat, cooked (USDA FoodData Central). Per 100g: 560kcal calories, 7.9g protein, 57.2g fat, 3.4g carbs, 0g fiber.
FDC ID: 173082
Beef, New Zealand, imported, intermuscular fat, raw
Beef, New Zealand, imported, intermuscular fat, raw (USDA FoodData Central). Per 100g: 602kcal calories, 7.0g protein, 63.8g fat, 0.0g carbs, 0g fiber.
FDC ID: 173083
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled (USDA FoodData Central). Per 100g: 157kcal calories, 27.3g protein, 5.3g fat, 0g carbs, 0g fiber.
FDC ID: 173084
Beef, New Zealand, imported, knuckle, cooked, fast fried
Beef, New Zealand, imported, knuckle, cooked, fast fried (USDA FoodData Central). Per 100g: 178kcal calories, 27.5g protein, 7.6g fat, 0g carbs, 0g fiber.
FDC ID: 173085
Beef, New Zealand, imported, manufacturing beef, raw
Beef, New Zealand, imported, manufacturing beef, raw (USDA FoodData Central). Per 100g: 119kcal calories, 21.2g protein, 3.7g fat, 0.2g carbs, 0g fiber.
FDC ID: 173086
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 196kcal calories, 29.9g protein, 8.5g fat, 0g carbs, 0g fiber.
FDC ID: 173087
Beef, New Zealand, imported, oyster blade, separable lean only, raw
Beef, New Zealand, imported, oyster blade, separable lean only, raw (USDA FoodData Central). Per 100g: 155kcal calories, 21.8g protein, 7.6g fat, 0g carbs, 0g fiber.
FDC ID: 173088
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted (USDA FoodData Central). Per 100g: 197kcal calories, 27.2g protein, 9.7g fat, 0.1g carbs, 0g fiber.
FDC ID: 173089
Beef, New Zealand, imported, subcutaneous fat, cooked
Beef, New Zealand, imported, subcutaneous fat, cooked (USDA FoodData Central). Per 100g: 731kcal calories, 6.5g protein, 78.3g fat, 0g carbs, 0g fiber.
FDC ID: 173090
Beef, New Zealand, imported, subcutaneous fat, raw
Beef, New Zealand, imported, subcutaneous fat, raw (USDA FoodData Central). Per 100g: 685kcal calories, 8.5g protein, 72.4g fat, 0g carbs, 0g fiber.
FDC ID: 173091
Beef, New Zealand, imported, sweetbread, cooked, boiled
Beef, New Zealand, imported, sweetbread, cooked, boiled (USDA FoodData Central). Per 100g: 318kcal calories, 12.5g protein, 29.8g fat, 0g carbs, 0g fiber.
FDC ID: 173092
Beef, New Zealand, imported, sweetbread, raw
Beef, New Zealand, imported, sweetbread, raw (USDA FoodData Central). Per 100g: 303kcal calories, 11.5g protein, 28.6g fat, 0g carbs, 0g fiber.
FDC ID: 173093
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried (USDA FoodData Central). Per 100g: 200kcal calories, 29.4g protein, 9.0g fat, 0.3g carbs, 0g fiber.
FDC ID: 173094
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled (USDA FoodData Central). Per 100g: 103kcal calories, 19g protein, 3.0g fat, 0g carbs, 0g fiber.
FDC ID: 173095
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw (USDA FoodData Central). Per 100g: 77kcal calories, 14.9g protein, 2.0g fat, 0g carbs, 0g fiber.
FDC ID: 173096
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted (USDA FoodData Central). Per 100g: 228kcal calories, 31.3g protein, 11.4g fat, 0g carbs, 0g fiber.
FDC ID: 173097