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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Sweets
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Sweets: Nutrition Facts

360 foods

Candy, chocolate, sugars, syrups and frozen desserts. Primarily added sugar — use the per-serving columns for realistic portions.

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Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

Sweets

Frozen yogurts, chocolate, nonfat milk, sweetened without sugar (USDA FoodData Central). Per 100g: 107kcal calories, 4.4g protein, 0.8g fat, 19.7g carbs, 2g fiber.

FDC ID: 168103

Frozen yogurts, chocolate

Sweets

Frozen yogurts, chocolate (USDA FoodData Central). Per 100g: 131kcal calories, 3g protein, 3.6g fat, 21.6g carbs, 2.3g fiber.

FDC ID: 168104

Frozen yogurts, flavors other than chocolate

Sweets

Frozen yogurts, flavors other than chocolate (USDA FoodData Central). Per 100g: 127kcal calories, 3g protein, 3.6g fat, 21.6g carbs, 0g fiber.

FDC ID: 168105

Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

Sweets

Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies (USDA FoodData Central). Per 100g: 522kcal calories, 7.5g protein, 27.8g fat, 60.5g carbs, 5.6g fiber.

FDC ID: 168108

Frozen novelties, juice type, orange

Sweets

Frozen novelties, juice type, orange (USDA FoodData Central). Per 100g: 95kcal calories, 0.5g protein, 0g fat, 23.2g carbs, 0.1g fiber.

FDC ID: 168113

Frozen novelties, ice cream type, chocolate or caramel covered, with nuts

Sweets

Frozen novelties, ice cream type, chocolate or caramel covered, with nuts (USDA FoodData Central). Per 100g: 323kcal calories, 4.4g protein, 20.2g fat, 30.9g carbs, 0.6g fiber.

FDC ID: 168130

Frozen novelties, ice type, pop, with low calorie sweetener

Sweets

Frozen novelties, ice type, pop, with low calorie sweetener (USDA FoodData Central). Per 100g: 24kcal calories, 0g protein, 0g fat, 5.9g carbs, 0g fiber.

FDC ID: 168132

Ice creams, chocolate, rich

Sweets

Ice creams, chocolate, rich (USDA FoodData Central). Per 100g: 251kcal calories, 4.7g protein, 17.0g fat, 19.8g carbs, 0.9g fiber.

FDC ID: 168136

Sweeteners, tabletop, fructose, liquid

Sweets

Sweeteners, tabletop, fructose, liquid (USDA FoodData Central). Per 100g: 279kcal calories, 0g protein, 0g fat, 76.1g carbs, 0.1g fiber.

FDC ID: 168142

Puddings, chocolate flavor, low calorie, instant, dry mix

Sweets

Puddings, chocolate flavor, low calorie, instant, dry mix (USDA FoodData Central). Per 100g: 356kcal calories, 5.3g protein, 2.4g fat, 78.2g carbs, 6.1g fiber.

FDC ID: 168143

Jellies, reduced sugar, home preserved

Sweets

Jellies, reduced sugar, home preserved (USDA FoodData Central). Per 100g: 179kcal calories, 0.3g protein, 0.0g fat, 46.1g carbs, 0.8g fiber.

FDC ID: 168145

Puddings, all flavors except chocolate, low calorie, instant, dry mix

Sweets

Puddings, all flavors except chocolate, low calorie, instant, dry mix (USDA FoodData Central). Per 100g: 350kcal calories, 0.8g protein, 0.9g fat, 84.7g carbs, 0.8g fiber.

FDC ID: 168146

Candies, milk chocolate, with almonds

Sweets

Candies, milk chocolate, with almonds (USDA FoodData Central). Per 100g: 526kcal calories, 9g protein, 34.4g fat, 53.4g carbs, 6.2g fiber.

FDC ID: 168754

Candies, milk chocolate, with rice cereal

Sweets

Candies, milk chocolate, with rice cereal (USDA FoodData Central). Per 100g: 511kcal calories, 7.6g protein, 29.4g fat, 59.7g carbs, 3.3g fiber.

FDC ID: 168755

Candies, MARS SNACKFOOD US, MILKY WAY Bar

Sweets

Candies, MARS SNACKFOOD US, MILKY WAY Bar (USDA FoodData Central). Per 100g: 456kcal calories, 4.0g protein, 17.2g fat, 71.2g carbs, 1g fiber.

FDC ID: 168756

Candies, HERSHEY'S SKOR Toffee Bar

Sweets

Candies, HERSHEY'S SKOR Toffee Bar (USDA FoodData Central). Per 100g: 541kcal calories, 3.1g protein, 30.4g fat, 63.7g carbs, 1.3g fiber.

FDC ID: 168757

Toppings, strawberry

Sweets

Toppings, strawberry (USDA FoodData Central). Per 100g: 254kcal calories, 0.2g protein, 0.1g fat, 66.3g carbs, 0.7g fiber.

FDC ID: 168758

Candies, MOUNDS Candy Bar

Sweets

Candies, MOUNDS Candy Bar (USDA FoodData Central). Per 100g: 493kcal calories, 4.6g protein, 26.6g fat, 58.9g carbs, 3.7g fiber.

FDC ID: 168759

Candies, MR. GOODBAR Chocolate Bar

Sweets

Candies, MR. GOODBAR Chocolate Bar (USDA FoodData Central). Per 100g: 538kcal calories, 10.2g protein, 33.2g fat, 54.3g carbs, 3.8g fiber.

FDC ID: 168760

Candies, NESTLE, 100 GRAND Bar

Sweets

Candies, NESTLE, 100 GRAND Bar (USDA FoodData Central). Per 100g: 468kcal calories, 2.5g protein, 19.3g fat, 71.0g carbs, 1g fiber.

FDC ID: 168761

3456781–100 of 360

Explore Sweets Rankings

🥩 Sweets highest in Protein🩸 Sweets highest in Iron🦴 Sweets highest in Calcium🍊 Sweets highest in Vitamin C🌾 Sweets highest in Dietary Fiber⚡ Sweets highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Dark Chocolate 85%+ Cacao

Food

Rich in flavonoids, magnesium, and iron. A heart-healthy treat in moderation (20–30g per day).

Shop on Amazon

Low-Sugar Protein Bar

Food

15g+ protein with under 10g sugar. Ideal for post-workout or midday energy without the crash.

Shop on Amazon

Data source: USDA FoodData Central (Public Domain)