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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Vegetables and Vegetable Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
901Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.781%
902Bamboo shoots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.521%
903Watercress, raw
Vegetables and Vegetable Products
1.291%
904Butterbur, canned
Vegetables and Vegetable Products
0.380%

901–904 of 904 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Sports Energy Drink

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Fast-absorbing carbohydrates and electrolytes for endurance performance. Prevents energy crashes.

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The Carbohydrate Cycling Plan

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Strategic carb timing for athletes and active individuals to fuel performance and manage body composition.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov