🍚 Dairy and Egg Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#	Food	Category	Carbohydrates(g)	% DV
🥇	Cheese, parmesan, grated	Dairy and Egg Products	12.4	5%
🥈	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	12.2	4%
🥉	Cheese, pasteurized process cheese food or product, American, singles	Dairy and Egg Products	8.19	3%
4	Yogurt, plain, nonfat	Dairy and Egg Products	8.08	3%
5	Cheese, ricotta, whole milk	Dairy and Egg Products	6.86	3%
6	Cheese, ricotta, whole milk	Dairy and Egg Products	6.86	3%
7	Cheese, American, restaurant	Dairy and Egg Products	6.35	2%
8	Egg, white, dried	Dairy and Egg Products	6.02	2%
9	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	5.58	2%
10	Yogurt, plain, whole milk	Dairy and Egg Products	5.57	2%
11	Cream, sour, full fat	Dairy and Egg Products	5.56	2%
12	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	5.27	2%
13	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	5.19	2%
14	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	5.18	2%
15	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	4.92	2%
16	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	4.91	2%
17	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	4.9	2%
18	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	4.89	2%
19	Buttermilk, low fat	Dairy and Egg Products	4.81	2%
20	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	4.75	2%
21	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	4.67	2%
22	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	4.63	2%
23	Cottage cheese, full fat, large or small curd	Dairy and Egg Products	4.6	2%
24	Cream cheese, full fat, block	Dairy and Egg Products	4.56	2%
25	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	4.44	2%
26	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	4.33	2%
27	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	4.31	2%
28	Cream, heavy	Dairy and Egg Products	3.8	1%
29	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	3.64	1%
30	Cheese, queso fresco, solid	Dairy and Egg Products	2.96	1%

1–30 of 47 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12