🍚 Legumes and Legume Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#	Food	Category	Carbohydrates(g)	% DV
🥇	Lentils, dry	Legumes and Legume Products	62.17	23%
🥈	Blackeye pea, dry	Legumes and Legume Products	61.84	23%
🥉	Chickpeas, (garbanzo beans, bengal gram), dry	Legumes and Legume Products	60.36	22%
4	Beans, cannellini, dry	Legumes and Legume Products	59.8	22%
5	Flour, soy, defatted	Legumes and Legume Products	32.9	12%
6	Flour, soy, full-fat	Legumes and Legume Products	27.9	10%
7	Peanuts, raw	Legumes and Legume Products	26.5	10%
8	Peanut butter, creamy	Legumes and Legume Products	22.7	8%
9	Peanut butter, smooth style, with salt	Legumes and Legume Products	22.3	8%
10	Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed	Legumes and Legume Products	21.45	8%
11	Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed	Legumes and Legume Products	21.03	8%
12	Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed	Legumes and Legume Products	20.32	7%
13	Beans, navy, canned, sodium added, drained and rinsed	Legumes and Legume Products	19.98	7%
14	Beans, black, canned, sodium added, drained and rinsed	Legumes and Legume Products	19.81	7%
15	Beans, pinto, canned, sodium added, drained and rinsed	Legumes and Legume Products	19.6	7%
16	Beans, great northern, canned, sodium added, drained and rinsed	Legumes and Legume Products	19.33	7%
17	Blackeye pea, canned, sodium added, drained and rinsed	Legumes and Legume Products	19.17	7%
18	Beans, cannellini, canned, sodium added, drained and rinsed	Legumes and Legume Products	18.82	7%
19	Hummus, commercial	Legumes and Legume Products	14.9	5%
20	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	3	1%
21	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	1.29	1%
22	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	1.29	1%

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12