🍚 Cereal Grains and Pasta — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#	Food	Category	Carbohydrates(g)	% DV
🥇	Flour, corn, yellow, fine meal, enriched	Cereal Grains and Pasta	80.8	29%
🥈	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	80.31	29%
🥉	Flour, rice, glutinous	Cereal Grains and Pasta	80.1	29%
4	Flour, rice, white, unenriched	Cereal Grains and Pasta	79.8	29%
5	Flour, barley	Cereal Grains and Pasta	77.4	28%
6	Flour, sorghum	Cereal Grains and Pasta	77.39	28%
7	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	77.3	28%
8	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	77.2	28%
9	Flour, rye	Cereal Grains and Pasta	77.16	28%
10	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	76.69	28%
11	Flour, rice, brown	Cereal Grains and Pasta	75.5	28%
12	Flour, buckwheat	Cereal Grains and Pasta	75.02	27%
13	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	74.6	27%
14	Millet, whole grain	Cereal Grains and Pasta	74.45	27%
15	Flour, 00	Cereal Grains and Pasta	74.45	27%
16	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	73.82	27%
17	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	73.2	27%
18	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	72.8	27%
19	Flour, semolina, fine	Cereal Grains and Pasta	71.99	26%
20	Flour, whole wheat, unenriched	Cereal Grains and Pasta	71.2	26%
21	Buckwheat, whole grain	Cereal Grains and Pasta	71.13	26%
22	Flour, spelt, whole grain	Cereal Grains and Pasta	70.72	26%
23	Flour, oat, whole grain	Cereal Grains and Pasta	69.92	25%
24	Oats, whole grain, steel cut	Cereal Grains and Pasta	69.75	25%
25	Flour, quinoa	Cereal Grains and Pasta	69.52	25%
26	Flour, amaranth	Cereal Grains and Pasta	68.78	25%
27	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	68.66	25%

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12