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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin C

🍊 Beef Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin C(mg)% DV
391Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1.52%
392Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1.52%
393Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
Beef Products
1.52%
394Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
1.52%
395Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1.52%
396Beef, chuck for stew, separable lean and fat, all grades, raw
Beef Products
1.52%
397Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
1.52%
398Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
1.52%
399Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
1.52%
400Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
1.52%
401Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1.52%
402Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
1.52%
403Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1.52%
404Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1.52%
405Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1.52%
406Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
1.52%
407Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1.52%
408Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
1.52%
409Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1.52%
410Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1.52%
411Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1.52%
412Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1.52%
413Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
1.52%
414Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
1.52%
415Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1.52%
416Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
1.52%
417Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1.52%
418Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
1.52%
419Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1.52%
420Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
1.52%

391–420 of 702 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

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The Vitamin C Guide

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Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov