Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
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View all →Cauliflower, frozen, unprepared
Cauliflower, frozen, unprepared (USDA FoodData Central). Per 100g: 24kcal calories, 2.0g protein, 0.3g fat, 4.7g carbs, 2.3g fiber.
FDC ID: 170398
Cauliflower, frozen, cooked, boiled, drained, without salt
Cauliflower, frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 19kcal calories, 1.6g protein, 0.2g fat, 3.8g carbs, 2.7g fiber.
FDC ID: 170399
Celeriac, raw
Celeriac, raw (USDA FoodData Central). Per 100g: 42kcal calories, 1.5g protein, 0.3g fat, 9.2g carbs, 1.8g fiber.
FDC ID: 170400
Chard, swiss, cooked, boiled, drained, without salt
Chard, swiss, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 20kcal calories, 1.9g protein, 0.1g fat, 4.1g carbs, 2.1g fiber.
FDC ID: 170401
Chayote, fruit, raw
Chayote, fruit, raw (USDA FoodData Central). Per 100g: 19kcal calories, 0.8g protein, 0.1g fat, 4.5g carbs, 1.7g fiber.
FDC ID: 170402
Chayote, fruit, cooked, boiled, drained, without salt
Chayote, fruit, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 24kcal calories, 0.6g protein, 0.5g fat, 5.1g carbs, 2.8g fiber.
FDC ID: 170403
Chicory, witloof, raw
Chicory, witloof, raw (USDA FoodData Central). Per 100g: 17kcal calories, 0.9g protein, 0.1g fat, 4g carbs, 3.1g fiber.
FDC ID: 170404
Chrysanthemum, garland, cooked, boiled, drained, without salt
Chrysanthemum, garland, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 20kcal calories, 1.6g protein, 0.1g fat, 4.3g carbs, 2.3g fiber.
FDC ID: 170405
Collards, raw
Collards, raw (USDA FoodData Central). Per 100g: 32kcal calories, 3.0g protein, 0.6g fat, 5.4g carbs, 4g fiber.
FDC ID: 170406
Collards, cooked, boiled, drained, without salt
Collards, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 33kcal calories, 2.7g protein, 0.7g fat, 5.7g carbs, 4g fiber.
FDC ID: 170407
Collards, frozen, chopped, unprepared
Collards, frozen, chopped, unprepared (USDA FoodData Central). Per 100g: 33kcal calories, 2.7g protein, 0.4g fat, 6.5g carbs, 3.6g fiber.
FDC ID: 170408
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids (USDA FoodData Central). Per 100g: 61kcal calories, 1.9g protein, 0.8g fat, 13.9g carbs, 1.7g fiber.
FDC ID: 170409
Onions, frozen, chopped, unprepared
Onions, frozen, chopped, unprepared (USDA FoodData Central). Per 100g: 29kcal calories, 0.8g protein, 0.1g fat, 6.8g carbs, 1.8g fiber.
FDC ID: 170410
Onions, frozen, chopped, cooked, boiled, drained, without salt
Onions, frozen, chopped, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 28kcal calories, 0.8g protein, 0.1g fat, 6.6g carbs, 1.8g fiber.
FDC ID: 170411
Onions, frozen, whole, unprepared
Onions, frozen, whole, unprepared (USDA FoodData Central). Per 100g: 35kcal calories, 0.9g protein, 0.1g fat, 8.4g carbs, 1.7g fiber.
FDC ID: 170412
Onions, frozen, whole, cooked, boiled, drained, without salt
Onions, frozen, whole, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 28kcal calories, 0.7g protein, 0.1g fat, 6.7g carbs, 1.4g fiber.
FDC ID: 170413
Onion rings, breaded, par fried, frozen, unprepared
Onion rings, breaded, par fried, frozen, unprepared (USDA FoodData Central). Per 100g: 258kcal calories, 3.1g protein, 14.1g fat, 30.5g carbs, 1.8g fiber.
FDC ID: 170414
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Onion rings, breaded, par fried, frozen, prepared, heated in oven (USDA FoodData Central). Per 100g: 276kcal calories, 4.1g protein, 14.3g fat, 33.8g carbs, 2.2g fiber.
FDC ID: 170415
Parsley, fresh
Parsley, fresh (USDA FoodData Central). Per 100g: 36kcal calories, 3.0g protein, 0.8g fat, 6.3g carbs, 3.3g fiber.
FDC ID: 170416
Parsnips, raw
Parsnips, raw (USDA FoodData Central). Per 100g: 75kcal calories, 1.2g protein, 0.3g fat, 18.0g carbs, 4.9g fiber.
FDC ID: 170417