Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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- 31
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View all →Broadbeans, immature seeds, cooked, boiled, drained, without salt
Broadbeans, immature seeds, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 62kcal calories, 4.8g protein, 0.5g fat, 10.1g carbs, 3.6g fiber.
FDC ID: 170378
Broccoli, raw
Broccoli, raw (USDA FoodData Central). Per 100g: 34kcal calories, 2.8g protein, 0.4g fat, 6.6g carbs, 2.6g fiber.
FDC ID: 170379
Broccoli, frozen, spears, cooked, boiled, drained, without salt
Broccoli, frozen, spears, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 28kcal calories, 3.1g protein, 0.1g fat, 5.4g carbs, 3g fiber.
FDC ID: 170380
Broccoli raab, raw
Broccoli raab, raw (USDA FoodData Central). Per 100g: 22kcal calories, 3.2g protein, 0.5g fat, 2.9g carbs, 2.7g fiber.
FDC ID: 170381
Broccoli raab, cooked
Broccoli raab, cooked (USDA FoodData Central). Per 100g: 25kcal calories, 3.8g protein, 0.5g fat, 3.1g carbs, 2.8g fiber.
FDC ID: 170382
Brussels sprouts, raw
Brussels sprouts, raw (USDA FoodData Central). Per 100g: 43kcal calories, 3.4g protein, 0.3g fat, 8.9g carbs, 3.8g fiber.
FDC ID: 170383
Burdock root, cooked, boiled, drained, without salt
Burdock root, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 88kcal calories, 2.1g protein, 0.1g fat, 21.1g carbs, 1.8g fiber.
FDC ID: 170384
Butterbur, (fuki), raw
Butterbur, (fuki), raw (USDA FoodData Central). Per 100g: 14kcal calories, 0.4g protein, 0.0g fat, 3.6g carbs.
FDC ID: 170385
Butterbur, cooked, boiled, drained, without salt
Butterbur, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 8kcal calories, 0.2g protein, 0.0g fat, 2.2g carbs.
FDC ID: 170386
Butterbur, canned
Butterbur, canned (USDA FoodData Central). Per 100g: 3kcal calories, 0.1g protein, 0.1g fat, 0.4g carbs.
FDC ID: 170387
Cabbage, savoy, raw
Cabbage, savoy, raw (USDA FoodData Central). Per 100g: 27kcal calories, 2g protein, 0.1g fat, 6.1g carbs, 3.1g fiber.
FDC ID: 170388
Cabbage, savoy, cooked, boiled, drained, without salt
Cabbage, savoy, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 24kcal calories, 1.8g protein, 0.1g fat, 5.4g carbs, 2.8g fiber.
FDC ID: 170389
Cabbage, chinese (pak-choi), raw
Cabbage, chinese (pak-choi), raw (USDA FoodData Central). Per 100g: 13kcal calories, 1.5g protein, 0.2g fat, 2.2g carbs, 1g fiber.
FDC ID: 170390
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 12kcal calories, 1.6g protein, 0.2g fat, 1.8g carbs, 1g fiber.
FDC ID: 170391
Cabbage, kimchi
Cabbage, kimchi (USDA FoodData Central). Per 100g: 15kcal calories, 1.1g protein, 0.5g fat, 2.4g carbs, 1.6g fiber.
FDC ID: 170392
Carrots, raw
Carrots, raw (USDA FoodData Central). Per 100g: 41kcal calories, 0.9g protein, 0.2g fat, 9.6g carbs, 2.8g fiber.
FDC ID: 170393
Carrots, cooked, boiled, drained, without salt
Carrots, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 35kcal calories, 0.8g protein, 0.2g fat, 8.2g carbs, 3g fiber.
FDC ID: 170394
Carrots, canned, regular pack, solids and liquids
Carrots, canned, regular pack, solids and liquids (USDA FoodData Central). Per 100g: 23kcal calories, 0.6g protein, 0.1g fat, 5.4g carbs, 1.8g fiber.
FDC ID: 170395
Carrots, canned, regular pack, drained solids
Carrots, canned, regular pack, drained solids (USDA FoodData Central). Per 100g: 25kcal calories, 0.6g protein, 0.2g fat, 5.5g carbs, 1.5g fiber.
FDC ID: 170396
Cauliflower, cooked, boiled, drained, without salt
Cauliflower, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 23kcal calories, 1.8g protein, 0.5g fat, 4.1g carbs, 2.3g fiber.
FDC ID: 170397