Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
Recently viewed
Nutrient Rankings
View all →Browse by Category
View all →Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, without salt (USDA FoodData Central). Per 100g: 87kcal calories, 1.9g protein, 0.1g fat, 20.1g carbs, 1.8g fiber.
FDC ID: 170438
Potatoes, boiled, cooked in skin, skin, without salt
Potatoes, boiled, cooked in skin, skin, without salt (USDA FoodData Central). Per 100g: 78kcal calories, 2.9g protein, 0.1g fat, 17.2g carbs, 3.3g fiber.
FDC ID: 170439
Potatoes, boiled, cooked without skin, flesh, without salt
Potatoes, boiled, cooked without skin, flesh, without salt (USDA FoodData Central). Per 100g: 86kcal calories, 1.7g protein, 0.1g fat, 20.0g carbs, 1.8g fiber.
FDC ID: 170440
Potatoes, microwaved, cooked in skin, flesh, without salt
Potatoes, microwaved, cooked in skin, flesh, without salt (USDA FoodData Central). Per 100g: 100kcal calories, 2.1g protein, 0.1g fat, 23.3g carbs, 1.6g fiber.
FDC ID: 170441
Potatoes, au gratin, home-prepared from recipe using butter
Potatoes, au gratin, home-prepared from recipe using butter (USDA FoodData Central). Per 100g: 134kcal calories, 5.1g protein, 7.6g fat, 11.3g carbs, 1.8g fiber.
FDC ID: 170442
Potatoes, canned, solids and liquids
Potatoes, canned, solids and liquids (USDA FoodData Central). Per 100g: 44kcal calories, 1.2g protein, 0.1g fat, 9.9g carbs, 1.4g fiber.
FDC ID: 170443
Potatoes, canned, drained solids
Potatoes, canned, drained solids (USDA FoodData Central). Per 100g: 60kcal calories, 1.4g protein, 0.2g fat, 13.6g carbs, 2.3g fiber.
FDC ID: 170444
Potatoes, mashed, dehydrated, flakes without milk, dry form
Potatoes, mashed, dehydrated, flakes without milk, dry form (USDA FoodData Central). Per 100g: 354kcal calories, 8.3g protein, 0.4g fat, 81.2g carbs, 6.6g fiber.
FDC ID: 170445
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added (USDA FoodData Central). Per 100g: 97kcal calories, 1.8g protein, 5.1g fat, 10.9g carbs, 0.8g fiber.
FDC ID: 170446
Potatoes, au gratin, dry mix, unprepared
Potatoes, au gratin, dry mix, unprepared (USDA FoodData Central). Per 100g: 314kcal calories, 8.9g protein, 3.7g fat, 74.3g carbs, 4.1g fiber.
FDC ID: 170447
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter (USDA FoodData Central). Per 100g: 93kcal calories, 2.3g protein, 4.1g fat, 12.8g carbs, 0.9g fiber.
FDC ID: 170448
Potatoes, scalloped, dry mix, unprepared
Potatoes, scalloped, dry mix, unprepared (USDA FoodData Central). Per 100g: 358kcal calories, 7.8g protein, 4.6g fat, 73.9g carbs, 8.6g fiber.
FDC ID: 170449
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter (USDA FoodData Central). Per 100g: 93kcal calories, 2.1g protein, 4.3g fat, 12.8g carbs, 1.1g fiber.
FDC ID: 170450
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased (USDA FoodData Central). Per 100g: 163kcal calories, 2.2g protein, 6.2g fat, 25.6g carbs, 2.3g fiber.
FDC ID: 170451
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated (USDA FoodData Central). Per 100g: 194kcal calories, 2.9g protein, 6.8g fat, 31.7g carbs, 2.8g fiber.
FDC ID: 170452
Potatoes, o'brien, frozen, unprepared
Potatoes, o'brien, frozen, unprepared (USDA FoodData Central). Per 100g: 76kcal calories, 1.8g protein, 0.1g fat, 17.5g carbs, 1.9g fiber.
FDC ID: 170453
Potatoes, o'brien, frozen, prepared
Potatoes, o'brien, frozen, prepared (USDA FoodData Central). Per 100g: 204kcal calories, 2.2g protein, 13.2g fat, 21.9g carbs, 1.7g fiber.
FDC ID: 170454
Taro, tahitian, cooked, without salt
Taro, tahitian, cooked, without salt (USDA FoodData Central). Per 100g: 44kcal calories, 4.2g protein, 0.7g fat, 6.8g carbs.
FDC ID: 170455
Tomatoes, green, raw
Tomatoes, green, raw (USDA FoodData Central). Per 100g: 23kcal calories, 1.2g protein, 0.2g fat, 5.1g carbs, 1.1g fiber.
FDC ID: 170456
Tomatoes, red, ripe, raw, year round average
Tomatoes, red, ripe, raw, year round average (USDA FoodData Central). Per 100g: 18kcal calories, 0.9g protein, 0.2g fat, 3.9g carbs, 1.2g fiber.
FDC ID: 170457