Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
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View all →Winged bean leaves, raw
Winged bean leaves, raw (USDA FoodData Central). Per 100g: 74kcal calories, 5.8g protein, 1.1g fat, 14.1g carbs.
FDC ID: 170478
Beets, harvard, canned, solids and liquids
Beets, harvard, canned, solids and liquids (USDA FoodData Central). Per 100g: 73kcal calories, 0.8g protein, 0.1g fat, 18.2g carbs, 2.5g fiber.
FDC ID: 170479
Beets, pickled, canned, solids and liquids
Beets, pickled, canned, solids and liquids (USDA FoodData Central). Per 100g: 65kcal calories, 0.8g protein, 0.1g fat, 16.3g carbs, 0.8g fiber.
FDC ID: 170480
Borage, raw
Borage, raw (USDA FoodData Central). Per 100g: 21kcal calories, 1.8g protein, 0.7g fat, 3.1g carbs.
FDC ID: 170481
Borage, cooked, boiled, drained, without salt
Borage, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 25kcal calories, 2.1g protein, 0.8g fat, 3.5g carbs.
FDC ID: 170482
Drumstick pods, raw
Drumstick pods, raw (USDA FoodData Central). Per 100g: 37kcal calories, 2.1g protein, 0.2g fat, 8.5g carbs, 3.2g fiber.
FDC ID: 170483
Drumstick pods, cooked, boiled, drained, without salt
Drumstick pods, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 36kcal calories, 2.1g protein, 0.2g fat, 8.2g carbs, 4.2g fiber.
FDC ID: 170484
Leeks, (bulb and lower-leaf portion), freeze-dried
Leeks, (bulb and lower-leaf portion), freeze-dried (USDA FoodData Central). Per 100g: 321kcal calories, 15.2g protein, 2.1g fat, 74.7g carbs, 10.4g fiber.
FDC ID: 170485
Parsley, freeze-dried
Parsley, freeze-dried (USDA FoodData Central). Per 100g: 271kcal calories, 31.3g protein, 5.2g fat, 42.4g carbs, 32.7g fiber.
FDC ID: 170486
Squash, summer, all varieties, raw
Squash, summer, all varieties, raw (USDA FoodData Central). Per 100g: 16kcal calories, 1.2g protein, 0.2g fat, 3.4g carbs, 1.1g fiber.
FDC ID: 170487
Squash, summer, all varieties, cooked, boiled, drained, without salt
Squash, summer, all varieties, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 20kcal calories, 0.9g protein, 0.3g fat, 4.3g carbs, 1.4g fiber.
FDC ID: 170488
Squash, winter, all varieties, raw
Squash, winter, all varieties, raw (USDA FoodData Central). Per 100g: 34kcal calories, 0.9g protein, 0.1g fat, 8.6g carbs, 1.5g fiber.
FDC ID: 170489
Squash, winter, all varieties, cooked, baked, without salt
Squash, winter, all varieties, cooked, baked, without salt (USDA FoodData Central). Per 100g: 37kcal calories, 0.9g protein, 0.3g fat, 8.8g carbs, 2.8g fiber.
FDC ID: 170490
Carrot juice, canned
Carrot juice, canned (USDA FoodData Central). Per 100g: 40kcal calories, 0.9g protein, 0.1g fat, 9.3g carbs, 0.8g fiber.
FDC ID: 170491
Corn pudding, home prepared
Corn pudding, home prepared (USDA FoodData Central). Per 100g: 131kcal calories, 4.4g protein, 5.0g fat, 17.0g carbs, 1.2g fiber.
FDC ID: 170492
Potatoes, mashed, home-prepared, whole milk added
Potatoes, mashed, home-prepared, whole milk added (USDA FoodData Central). Per 100g: 83kcal calories, 1.9g protein, 0.6g fat, 17.6g carbs, 1.5g fiber.
FDC ID: 170493
Spinach souffle
Spinach souffle (USDA FoodData Central). Per 100g: 172kcal calories, 7.9g protein, 12.9g fat, 5.9g carbs, 0.7g fiber.
FDC ID: 170494
Seaweed, spirulina, dried
Seaweed, spirulina, dried (USDA FoodData Central). Per 100g: 290kcal calories, 57.5g protein, 7.7g fat, 23.9g carbs, 3.6g fiber.
FDC ID: 170495
Seaweed, wakame, raw
Seaweed, wakame, raw (USDA FoodData Central). Per 100g: 45kcal calories, 3.0g protein, 0.6g fat, 9.1g carbs, 0.5g fiber.
FDC ID: 170496
Peppers, hot chili, green, raw
Peppers, hot chili, green, raw (USDA FoodData Central). Per 100g: 40kcal calories, 2g protein, 0.2g fat, 9.5g carbs, 1.5g fiber.
FDC ID: 170497