Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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- 31
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View all →Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Pokeberry shoots, (poke), cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 20kcal calories, 2.3g protein, 0.4g fat, 3.1g carbs, 1.5g fiber.
FDC ID: 170518
Potatoes, boiled, cooked in skin, skin, with salt
Potatoes, boiled, cooked in skin, skin, with salt (USDA FoodData Central). Per 100g: 78kcal calories, 2.9g protein, 0.1g fat, 17.2g carbs, 3.3g fiber.
FDC ID: 170519
Potatoes, boiled, cooked without skin, flesh, with salt
Potatoes, boiled, cooked without skin, flesh, with salt (USDA FoodData Central). Per 100g: 86kcal calories, 1.7g protein, 0.1g fat, 20.0g carbs, 2g fiber.
FDC ID: 170520
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt (USDA FoodData Central). Per 100g: 105kcal calories, 2.4g protein, 0.1g fat, 24.2g carbs, 2.3g fiber.
FDC ID: 170521
Potatoes, microwaved, cooked in skin, flesh, with salt
Potatoes, microwaved, cooked in skin, flesh, with salt (USDA FoodData Central). Per 100g: 100kcal calories, 2.1g protein, 0.1g fat, 23.3g carbs, 1.6g fiber.
FDC ID: 170522
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased (USDA FoodData Central). Per 100g: 147kcal calories, 2.2g protein, 4.7g fat, 24.8g carbs, 1.9g fiber.
FDC ID: 170523
Potatoes, au gratin, home-prepared from recipe using margarine
Potatoes, au gratin, home-prepared from recipe using margarine (USDA FoodData Central). Per 100g: 132kcal calories, 5.1g protein, 7.6g fat, 11.3g carbs, 1.8g fiber.
FDC ID: 170524
Potatoes, scalloped, home-prepared with margarine
Potatoes, scalloped, home-prepared with margarine (USDA FoodData Central). Per 100g: 88kcal calories, 2.9g protein, 3.7g fat, 10.8g carbs, 1.9g fiber.
FDC ID: 170525
Pumpkin, cooked, boiled, drained, with salt
Pumpkin, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 18kcal calories, 0.7g protein, 0.1g fat, 4.3g carbs, 1.1g fiber.
FDC ID: 170526
Pumpkin, canned, with salt
Pumpkin, canned, with salt (USDA FoodData Central). Per 100g: 34kcal calories, 1.1g protein, 0.3g fat, 8.1g carbs, 2.9g fiber.
FDC ID: 170527
Rutabagas, cooked, boiled, drained, with salt
Rutabagas, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 30kcal calories, 0.9g protein, 0.2g fat, 6.8g carbs, 1.8g fiber.
FDC ID: 170528
Salsify, cooked, boiled, drained, with salt
Salsify, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 68kcal calories, 2.7g protein, 0.2g fat, 15.4g carbs, 3.1g fiber.
FDC ID: 170529
Soybeans, green, cooked, boiled, drained, with salt
Soybeans, green, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 141kcal calories, 12.3g protein, 6.4g fat, 11.1g carbs, 4.2g fiber.
FDC ID: 170530
Spinach, cooked, boiled, drained, with salt
Spinach, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 23kcal calories, 3.0g protein, 0.3g fat, 3.8g carbs, 2.4g fiber.
FDC ID: 170531
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 25kcal calories, 1.3g protein, 0.2g fat, 5.5g carbs, 1.4g fiber.
FDC ID: 170532
Squash, summer, scallop, cooked, boiled, drained, with salt
Squash, summer, scallop, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 16kcal calories, 1.0g protein, 0.2g fat, 3.3g carbs, 1.9g fiber.
FDC ID: 170533
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 15kcal calories, 1.1g protein, 0.4g fat, 2.7g carbs, 1g fiber.
FDC ID: 170534
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 14kcal calories, 1.1g protein, 0.1g fat, 3.0g carbs, 1.3g fiber.
FDC ID: 170535
Squash, winter, butternut, frozen, cooked, boiled, with salt
Squash, winter, butternut, frozen, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 39kcal calories, 1.2g protein, 0.1g fat, 10.0g carbs.
FDC ID: 170536
Squash, winter, hubbard, baked, with salt
Squash, winter, hubbard, baked, with salt (USDA FoodData Central). Per 100g: 50kcal calories, 2.5g protein, 0.6g fat, 10.8g carbs, 4.9g fiber.
FDC ID: 170537