Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Squash, winter, hubbard, cooked, boiled, mashed, with salt
Squash, winter, hubbard, cooked, boiled, mashed, with salt (USDA FoodData Central). Per 100g: 30kcal calories, 1.5g protein, 0.4g fat, 6.5g carbs, 2.9g fiber.
FDC ID: 170538
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt (USDA FoodData Central). Per 100g: 27kcal calories, 0.7g protein, 0.3g fat, 6.5g carbs, 1.4g fiber.
FDC ID: 170539
Succotash, (corn and limas), cooked, boiled, drained, with salt
Succotash, (corn and limas), cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 111kcal calories, 5.1g protein, 0.8g fat, 24.4g carbs.
FDC ID: 170540
Sweet potato, cooked, boiled, without skin, with salt
Sweet potato, cooked, boiled, without skin, with salt (USDA FoodData Central). Per 100g: 76kcal calories, 1.4g protein, 0.1g fat, 17.7g carbs, 2.5g fiber.
FDC ID: 170541
Sweet potato, frozen, cooked, baked, with salt
Sweet potato, frozen, cooked, baked, with salt (USDA FoodData Central). Per 100g: 100kcal calories, 1.7g protein, 0.1g fat, 23.4g carbs, 1.8g fiber.
FDC ID: 170542
Taro, cooked, with salt
Taro, cooked, with salt (USDA FoodData Central). Per 100g: 142kcal calories, 0.5g protein, 0.1g fat, 34.6g carbs, 5.1g fiber.
FDC ID: 170543
Taro, leaves, cooked, steamed, with salt
Taro, leaves, cooked, steamed, with salt (USDA FoodData Central). Per 100g: 24kcal calories, 2.7g protein, 0.4g fat, 3.9g carbs, 2g fiber.
FDC ID: 170544
Tomato juice, canned, without salt added
Tomato juice, canned, without salt added (USDA FoodData Central). Per 100g: 17kcal calories, 0.8g protein, 0.3g fat, 3.5g carbs, 0.4g fiber.
FDC ID: 170545
Tomato products, canned, puree, with salt added
Tomato products, canned, puree, with salt added (USDA FoodData Central). Per 100g: 38kcal calories, 1.6g protein, 0.2g fat, 9.0g carbs, 1.9g fiber.
FDC ID: 170546
Turnips, cooked, boiled, drained, with salt
Turnips, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 22kcal calories, 0.7g protein, 0.1g fat, 5.1g carbs, 2g fiber.
FDC ID: 170547
Turnips, frozen, cooked, boiled, drained, with salt
Turnips, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 21kcal calories, 1.5g protein, 0.2g fat, 3.7g carbs, 2g fiber.
FDC ID: 170548
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 11kcal calories, 0.4g protein, 0.2g fat, 2.5g carbs, 1g fiber.
FDC ID: 170549
Winged bean, immature seeds, cooked, boiled, drained, with salt
Winged bean, immature seeds, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 37kcal calories, 5.3g protein, 0.7g fat, 3.2g carbs.
FDC ID: 170550
Yam, cooked, boiled, drained, or baked, with salt
Yam, cooked, boiled, drained, or baked, with salt (USDA FoodData Central). Per 100g: 114kcal calories, 1.5g protein, 0.1g fat, 27.0g carbs, 3.9g fiber.
FDC ID: 170551
Seeds, breadnut tree seeds, raw
Seeds, breadnut tree seeds, raw (USDA FoodData Central). Per 100g: 217kcal calories, 6.0g protein, 1.0g fat, 46.3g carbs.
FDC ID: 170552
Seeds, breadnut tree seeds, dried
Seeds, breadnut tree seeds, dried (USDA FoodData Central). Per 100g: 367kcal calories, 8.6g protein, 1.7g fat, 79.4g carbs, 14.9g fiber.
FDC ID: 170553
Seeds, chia seeds, dried
Seeds, chia seeds, dried (USDA FoodData Central). Per 100g: 486kcal calories, 16.5g protein, 30.7g fat, 42.1g carbs, 34.4g fiber.
FDC ID: 170554
Seeds, cottonseed flour, partially defatted (glandless)
Seeds, cottonseed flour, partially defatted (glandless) (USDA FoodData Central). Per 100g: 359kcal calories, 41.0g protein, 6.2g fat, 40.5g carbs, 3g fiber.
FDC ID: 170555
Seeds, pumpkin and squash seed kernels, dried
Seeds, pumpkin and squash seed kernels, dried (USDA FoodData Central). Per 100g: 559kcal calories, 30.2g protein, 49.0g fat, 10.7g carbs, 6g fiber.
FDC ID: 170556
Seeds, pumpkin and squash seed kernels, roasted, without salt
Seeds, pumpkin and squash seed kernels, roasted, without salt (USDA FoodData Central). Per 100g: 574kcal calories, 29.8g protein, 49.0g fat, 14.7g carbs, 6.5g fiber.
FDC ID: 170557