Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned (USDA FoodData Central). Per 100g: 443kcal calories, 3.4g protein, 31.7g fat, 40.9g carbs, 4.5g fiber.
FDC ID: 170578
Nuts, coconut meat, dried (desiccated), toasted
Nuts, coconut meat, dried (desiccated), toasted (USDA FoodData Central). Per 100g: 592kcal calories, 5.3g protein, 47g fat, 44.4g carbs.
FDC ID: 170579
Nuts, coconut cream, raw (liquid expressed from grated meat)
Nuts, coconut cream, raw (liquid expressed from grated meat) (USDA FoodData Central). Per 100g: 330kcal calories, 3.6g protein, 34.7g fat, 6.7g carbs, 2.2g fiber.
FDC ID: 170580
Nuts, hazelnuts or filberts
Nuts, hazelnuts or filberts (USDA FoodData Central). Per 100g: 628kcal calories, 14.9g protein, 60.8g fat, 16.7g carbs, 9.7g fiber.
FDC ID: 170581
Nuts, hazelnuts or filberts, blanched
Nuts, hazelnuts or filberts, blanched (USDA FoodData Central). Per 100g: 629kcal calories, 13.7g protein, 61.1g fat, 17g carbs, 11g fiber.
FDC ID: 170582
Nuts, hazelnuts or filberts, dry roasted, without salt added
Nuts, hazelnuts or filberts, dry roasted, without salt added (USDA FoodData Central). Per 100g: 646kcal calories, 15.0g protein, 62.4g fat, 17.6g carbs, 9.4g fiber.
FDC ID: 170583
Nuts, ginkgo nuts, raw
Nuts, ginkgo nuts, raw (USDA FoodData Central). Per 100g: 182kcal calories, 4.3g protein, 1.7g fat, 37.6g carbs.
FDC ID: 170584
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nuts, mixed nuts, dry roasted, with peanuts, without salt added (USDA FoodData Central). Per 100g: 607kcal calories, 19.5g protein, 53.5g fat, 22.4g carbs, 6.4g fiber.
FDC ID: 170585
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend (USDA FoodData Central). Per 100g: 572kcal calories, 23.3g protein, 47.5g fat, 23.1g carbs, 8.1g fiber.
FDC ID: 170586
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nuts, mixed nuts, oil roasted, with peanuts, without salt added (USDA FoodData Central). Per 100g: 607kcal calories, 20.0g protein, 54.0g fat, 21.1g carbs, 7g fiber.
FDC ID: 170587
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nuts, mixed nuts, oil roasted, without peanuts, without salt added (USDA FoodData Central). Per 100g: 615kcal calories, 15.5g protein, 56.2g fat, 22.3g carbs, 5.5g fiber.
FDC ID: 170588
Nuts, pecans, oil roasted, without salt added
Nuts, pecans, oil roasted, without salt added (USDA FoodData Central). Per 100g: 715kcal calories, 9.2g protein, 75.2g fat, 13.0g carbs, 9.5g fiber.
FDC ID: 170589
Nuts, pilinuts, dried
Nuts, pilinuts, dried (USDA FoodData Central). Per 100g: 719kcal calories, 10.8g protein, 79.5g fat, 4.0g carbs.
FDC ID: 170590
Nuts, pine nuts, dried
Nuts, pine nuts, dried (USDA FoodData Central). Per 100g: 673kcal calories, 13.7g protein, 68.4g fat, 13.1g carbs, 3.7g fiber.
FDC ID: 170591
Nuts, pine nuts, pinyon, dried
Nuts, pine nuts, pinyon, dried (USDA FoodData Central). Per 100g: 629kcal calories, 11.6g protein, 61.0g fat, 19.3g carbs, 10.7g fiber.
FDC ID: 170592
Nuts, walnuts, glazed
Nuts, walnuts, glazed (USDA FoodData Central). Per 100g: 500kcal calories, 8.3g protein, 35.7g fat, 47.6g carbs, 3.6g fiber.
FDC ID: 170593
Nuts, walnuts, dry roasted, with salt added
Nuts, walnuts, dry roasted, with salt added (USDA FoodData Central). Per 100g: 643kcal calories, 14.3g protein, 60.7g fat, 17.9g carbs, 7.1g fiber.
FDC ID: 170594
Seeds, breadfruit seeds, roasted
Seeds, breadfruit seeds, roasted (USDA FoodData Central). Per 100g: 207kcal calories, 6.2g protein, 2.7g fat, 40.1g carbs, 6g fiber.
FDC ID: 170595
Seeds, cottonseed kernels, roasted (glandless)
Seeds, cottonseed kernels, roasted (glandless) (USDA FoodData Central). Per 100g: 506kcal calories, 32.6g protein, 36.3g fat, 21.9g carbs, 5.5g fiber.
FDC ID: 170596
Beef, variety meats and by-products, spleen, cooked, braised
Beef, variety meats and by-products, spleen, cooked, braised (USDA FoodData Central). Per 100g: 145kcal calories, 25.1g protein, 4.2g fat, 0g carbs, 0g fiber.
FDC ID: 170597