Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 306kcal calories, 26.4g protein, 21.5g fat, 0g carbs, 0g fiber.
FDC ID: 170618
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 372kcal calories, 22.8g protein, 30.5g fat, 0g carbs, 0g fiber.
FDC ID: 170619
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 331kcal calories, 23.5g protein, 25.5g fat, 0g carbs, 0g fiber.
FDC ID: 170620
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 238kcal calories, 27.5g protein, 13.4g fat, 0g carbs, 0g fiber.
FDC ID: 170621
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 253kcal calories, 27.5g protein, 15g fat, 0g carbs, 0g fiber.
FDC ID: 170622
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled (USDA FoodData Central). Per 100g: 193kcal calories, 29.4g protein, 7.5g fat, 0g carbs, 0g fiber.
FDC ID: 170623
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 225kcal calories, 28.0g protein, 11.7g fat, 0g carbs, 0g fiber.
FDC ID: 170624
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled (USDA FoodData Central). Per 100g: 198kcal calories, 28.0g protein, 8.7g fat, 0g carbs, 0g fiber.
FDC ID: 170625
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 223kcal calories, 33.6g protein, 8.9g fat, 0g carbs, 0g fiber.
FDC ID: 170626
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 175kcal calories, 28.1g protein, 6.1g fat, 0g carbs, 0g fiber.
FDC ID: 170627
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 214kcal calories, 34g protein, 7.7g fat, 0g carbs, 0g fiber.
FDC ID: 170628
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 177kcal calories, 27.8g protein, 6.5g fat, 0g carbs, 0g fiber.
FDC ID: 170629
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 223kcal calories, 33.1g protein, 9.0g fat, 0g carbs, 0g fiber.
FDC ID: 170630
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 185kcal calories, 27.2g protein, 7.6g fat, 0g carbs, 0g fiber.
FDC ID: 170631
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 162kcal calories, 29.4g protein, 4.0g fat, 0g carbs, 0g fiber.
FDC ID: 170632
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (USDA FoodData Central). Per 100g: 163kcal calories, 29.9g protein, 3.9g fat, 0g carbs, 0g fiber.
FDC ID: 170633
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 166kcal calories, 29.9g protein, 4.3g fat, 0g carbs, 0g fiber.
FDC ID: 170634
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 157kcal calories, 29.5g protein, 3.4g fat, 0g carbs, 0g fiber.
FDC ID: 170635
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 176kcal calories, 27.7g protein, 6.4g fat, 0g carbs, 0g fiber.
FDC ID: 170636
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted (USDA FoodData Central). Per 100g: 149kcal calories, 27.4g protein, 4.4g fat, 0g carbs, 0g fiber.
FDC ID: 170637