Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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- 31
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View all →Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (USDA FoodData Central). Per 100g: 209kcal calories, 35.6g protein, 6.3g fat, 0g carbs, 0g fiber.
FDC ID: 170638
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 216kcal calories, 35.6g protein, 7.1g fat, 0g carbs, 0g fiber.
FDC ID: 170639
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 202kcal calories, 30.9g protein, 7.7g fat, 0g carbs, 0g fiber.
FDC ID: 170640
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (USDA FoodData Central). Per 100g: 198kcal calories, 30.7g protein, 8.3g fat, 0g carbs, 0g fiber.
FDC ID: 170641
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (USDA FoodData Central). Per 100g: 211kcal calories, 30.4g protein, 9.0g fat, 0g carbs, 0g fiber.
FDC ID: 170642
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (USDA FoodData Central). Per 100g: 198kcal calories, 31.1g protein, 7.2g fat, 0g carbs, 0g fiber.
FDC ID: 170643
Puddings, vanilla, dry mix, regular, with added oil
Puddings, vanilla, dry mix, regular, with added oil (USDA FoodData Central). Per 100g: 369kcal calories, 0.3g protein, 1.1g fat, 92.4g carbs, 0g fiber.
FDC ID: 170644
Jams and preserves, apricot
Jams and preserves, apricot (USDA FoodData Central). Per 100g: 242kcal calories, 0.7g protein, 0.2g fat, 64.4g carbs, 0.3g fiber.
FDC ID: 170645
Syrups, table blends, pancake, with 2% maple, with added potassium
Syrups, table blends, pancake, with 2% maple, with added potassium (USDA FoodData Central). Per 100g: 265kcal calories, 0g protein, 0.1g fat, 69.6g carbs, 0g fiber.
FDC ID: 170646
Snacks, corn cakes, very low sodium
Snacks, corn cakes, very low sodium (USDA FoodData Central). Per 100g: 387kcal calories, 8.1g protein, 2.4g fat, 83.4g carbs.
FDC ID: 170647
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted (USDA FoodData Central). Per 100g: 536kcal calories, 7g protein, 34.6g fat, 52.9g carbs, 4.8g fiber.
FDC ID: 170648
Snacks, potato chips, plain, unsalted
Snacks, potato chips, plain, unsalted (USDA FoodData Central). Per 100g: 536kcal calories, 7g protein, 34.6g fat, 52.9g carbs, 4.8g fiber.
FDC ID: 170649
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks, pretzels, hard, plain, made with unenriched flour, salted (USDA FoodData Central). Per 100g: 381kcal calories, 9.1g protein, 3.5g fat, 79.2g carbs, 2.8g fiber.
FDC ID: 170650
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted (USDA FoodData Central). Per 100g: 381kcal calories, 9.1g protein, 3.5g fat, 79.2g carbs, 2.8g fiber.
FDC ID: 170651
Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks, rice cakes, brown rice, sesame seed, unsalted (USDA FoodData Central). Per 100g: 392kcal calories, 7.6g protein, 3.8g fat, 81.5g carbs.
FDC ID: 170652
Snacks, sesame sticks, wheat-based, unsalted
Snacks, sesame sticks, wheat-based, unsalted (USDA FoodData Central). Per 100g: 541kcal calories, 10.9g protein, 36.7g fat, 46.5g carbs.
FDC ID: 170653
Snacks, trail mix, regular, unsalted
Snacks, trail mix, regular, unsalted (USDA FoodData Central). Per 100g: 462kcal calories, 13.8g protein, 29.4g fat, 44.9g carbs.
FDC ID: 170654
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds (USDA FoodData Central). Per 100g: 484kcal calories, 14.2g protein, 31.9g fat, 44.9g carbs.
FDC ID: 170655
Candies, sugar-coated almonds
Candies, sugar-coated almonds (USDA FoodData Central). Per 100g: 465kcal calories, 10g protein, 17.9g fat, 68.3g carbs, 2.5g fiber.
FDC ID: 170656
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, dry powder, hi-fat or breakfast, processed with alkali (USDA FoodData Central). Per 100g: 479kcal calories, 16.8g protein, 23.7g fat, 49.7g carbs, 33.9g fiber.
FDC ID: 170657