Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
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View all →Potatoes, o'brien, home-prepared
Potatoes, o'brien, home-prepared (USDA FoodData Central). Per 100g: 81kcal calories, 2.4g protein, 1.3g fat, 15.5g carbs.
FDC ID: 170498
Shallots, raw
Shallots, raw (USDA FoodData Central). Per 100g: 72kcal calories, 2.5g protein, 0.1g fat, 16.8g carbs, 3.2g fiber.
FDC ID: 170499
Carrot, dehydrated
Carrot, dehydrated (USDA FoodData Central). Per 100g: 341kcal calories, 8.1g protein, 1.5g fat, 79.6g carbs, 23.6g fiber.
FDC ID: 170500
Tomatoes, crushed, canned
Tomatoes, crushed, canned (USDA FoodData Central). Per 100g: 32kcal calories, 1.6g protein, 0.3g fat, 7.3g carbs, 1.9g fiber.
FDC ID: 170501
Tomatoes, orange, raw
Tomatoes, orange, raw (USDA FoodData Central). Per 100g: 16kcal calories, 1.2g protein, 0.2g fat, 3.2g carbs, 0.9g fiber.
FDC ID: 170502
Mustard greens, cooked, boiled, drained, with salt
Mustard greens, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 26kcal calories, 2.6g protein, 0.5g fat, 4.5g carbs, 2g fiber.
FDC ID: 170503
Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 19kcal calories, 2.3g protein, 0.2g fat, 3.1g carbs, 2.8g fiber.
FDC ID: 170504
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 16kcal calories, 1.7g protein, 0.2g fat, 2.8g carbs, 2g fiber.
FDC ID: 170505
New zealand spinach, cooked, boiled, drained, with salt
New zealand spinach, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 12kcal calories, 1.3g protein, 0.2g fat, 2.1g carbs, 1.4g fiber.
FDC ID: 170506
Onions, frozen, whole, cooked, boiled, drained, with salt
Onions, frozen, whole, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 26kcal calories, 0.7g protein, 0.1g fat, 6.1g carbs, 1.4g fiber.
FDC ID: 170507
Parsnips, cooked, boiled, drained, with salt
Parsnips, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 71kcal calories, 1.3g protein, 0.3g fat, 17.0g carbs, 4g fiber.
FDC ID: 170508
Peas, edible-podded, cooked, boiled, drained, with salt
Peas, edible-podded, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 40kcal calories, 3.3g protein, 0.2g fat, 6.5g carbs, 2.8g fiber.
FDC ID: 170509
Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Peas, edible-podded, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 50kcal calories, 3.5g protein, 0.4g fat, 8.4g carbs, 3.1g fiber.
FDC ID: 170510
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 98kcal calories, 7.0g protein, 0.5g fat, 17.1g carbs.
FDC ID: 170511
Peas and carrots, canned, no salt added, solids and liquids
Peas and carrots, canned, no salt added, solids and liquids (USDA FoodData Central). Per 100g: 38kcal calories, 2.2g protein, 0.3g fat, 8.5g carbs, 3.3g fiber.
FDC ID: 170512
Peas and carrots, frozen, cooked, boiled, drained, with salt
Peas and carrots, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 48kcal calories, 3.1g protein, 0.4g fat, 10.1g carbs, 3.1g fiber.
FDC ID: 170513
Peas and onions, frozen, cooked, boiled, drained, with salt
Peas and onions, frozen, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 45kcal calories, 2.5g protein, 0.2g fat, 8.6g carbs, 2.2g fiber.
FDC ID: 170514
Peppers, sweet, red, cooked, boiled, drained, with salt
Peppers, sweet, red, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 26kcal calories, 0.9g protein, 0.2g fat, 6.1g carbs, 1.2g fiber.
FDC ID: 170515
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 16kcal calories, 0.9g protein, 0.2g fat, 3.3g carbs, 0.9g fiber.
FDC ID: 170516
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt (USDA FoodData Central). Per 100g: 111kcal calories, 6.0g protein, 1.4g fat, 19.5g carbs, 4.2g fiber.
FDC ID: 170517