Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 267kcal calories, 23.5g protein, 18.5g fat, 0g carbs, 0g fiber.
FDC ID: 172558
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 270kcal calories, 22.6g protein, 19.2g fat, 0g carbs, 0g fiber.
FDC ID: 172559
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw (USDA FoodData Central). Per 100g: 201kcal calories, 18.8g protein, 13.4g fat, 0g carbs, 0g fiber.
FDC ID: 172560
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted (USDA FoodData Central). Per 100g: 234kcal calories, 25.3g protein, 13.9g fat, 0g carbs, 0g fiber.
FDC ID: 172561
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw (USDA FoodData Central). Per 100g: 273kcal calories, 17.2g protein, 22.1g fat, 0g carbs, 0g fiber.
FDC ID: 172562
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled (USDA FoodData Central). Per 100g: 296kcal calories, 24.4g protein, 21.3g fat, 0g carbs, 0g fiber.
FDC ID: 172563
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw (USDA FoodData Central). Per 100g: 113kcal calories, 21.4g protein, 2.4g fat, 0g carbs.
FDC ID: 172564
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw (USDA FoodData Central). Per 100g: 116kcal calories, 22.1g protein, 2.4g fat, 0g carbs.
FDC ID: 172565
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw (USDA FoodData Central). Per 100g: 109kcal calories, 21.1g protein, 2.1g fat, 0g carbs.
FDC ID: 172566
Veal, breast, separable fat, cooked
Veal, breast, separable fat, cooked (USDA FoodData Central). Per 100g: 521kcal calories, 9.4g protein, 53.4g fat, 0g carbs, 0g fiber.
FDC ID: 172567
Veal, shank (fore and hind), separable lean and fat, raw
Veal, shank (fore and hind), separable lean and fat, raw (USDA FoodData Central). Per 100g: 113kcal calories, 19.1g protein, 3.5g fat, 0g carbs.
FDC ID: 172568
Veal, shank (fore and hind), separable lean and fat, cooked, braised
Veal, shank (fore and hind), separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 191kcal calories, 31.5g protein, 6.2g fat, 0g carbs.
FDC ID: 172569
Veal, shank (fore and hind), separable lean only, raw
Veal, shank (fore and hind), separable lean only, raw (USDA FoodData Central). Per 100g: 108kcal calories, 19.3g protein, 2.8g fat, 0g carbs.
FDC ID: 172570
Veal, shank (fore and hind), separable lean only, cooked, braised
Veal, shank (fore and hind), separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 177kcal calories, 32.2g protein, 4.3g fat, 0g carbs, 0g fiber.
FDC ID: 172571
Lamb, Australian, imported, fresh, separable fat, raw
Lamb, Australian, imported, fresh, separable fat, raw (USDA FoodData Central). Per 100g: 648kcal calories, 6.3g protein, 68.9g fat, 0g carbs.
FDC ID: 172572
Lamb, Australian, imported, fresh, separable fat, cooked
Lamb, Australian, imported, fresh, separable fat, cooked (USDA FoodData Central). Per 100g: 639kcal calories, 9.4g protein, 66.4g fat, 0g carbs.
FDC ID: 172573
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw (USDA FoodData Central). Per 100g: 195kcal calories, 18.9g protein, 12.7g fat, 0g carbs.
FDC ID: 172574
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised (USDA FoodData Central). Per 100g: 236kcal calories, 24.8g protein, 14.4g fat, 0g carbs.
FDC ID: 172575
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw (USDA FoodData Central). Per 100g: 135kcal calories, 20.5g protein, 5.2g fat, 0g carbs.
FDC ID: 172576
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted (USDA FoodData Central). Per 100g: 190kcal calories, 27.3g protein, 8.1g fat, 0g carbs.
FDC ID: 172577