Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Oil, industrial, soy, refined, for woks and light frying
Oil, industrial, soy, refined, for woks and light frying (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.
FDC ID: 173598
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries (USDA FoodData Central). Per 100g: 628kcal calories, 0g protein, 71g fat, 0g carbs, 0g fiber.
FDC ID: 173599
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.
FDC ID: 173600
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.
FDC ID: 173601
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.
FDC ID: 173602
Oil, industrial, palm kernel (hydrogenated), filling fat
Oil, industrial, palm kernel (hydrogenated), filling fat (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.
FDC ID: 173603
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.
FDC ID: 173604
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries (USDA FoodData Central). Per 100g: 714kcal calories, 1.9g protein, 80.2g fat, 0g carbs, 0g fiber.
FDC ID: 173605
Shortening, industrial, soy (partially hydrogenated ) and corn for frying
Shortening, industrial, soy (partially hydrogenated ) and corn for frying (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.
FDC ID: 173606
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
Shortening, industrial, soy (partially hydrogenated ) for baking and confections (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.
FDC ID: 173607
Margarine-like spread, SMART BEAT Super Light without saturated fat
Margarine-like spread, SMART BEAT Super Light without saturated fat (USDA FoodData Central). Per 100g: 158kcal calories, 0g protein, 17.1g fat, 0g carbs, 0g fiber.
FDC ID: 173608
Margarine-like spread, SMART BEAT Smart Squeeze
Margarine-like spread, SMART BEAT Smart Squeeze (USDA FoodData Central). Per 100g: 47kcal calories, 0g protein, 2.1g fat, 7.1g carbs, 0g fiber.
FDC ID: 173609
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) (USDA FoodData Central). Per 100g: 605kcal calories, 0.1g protein, 71.0g fat, 0.2g carbs, 0g fiber.
FDC ID: 173610
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour (USDA FoodData Central). Per 100g: 245kcal calories, 27.0g protein, 13.7g fat, 1.6g carbs, 0.1g fiber.
FDC ID: 173611
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted (USDA FoodData Central). Per 100g: 191kcal calories, 23.4g protein, 10.2g fat, 0g carbs, 0g fiber.
FDC ID: 173612
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed (USDA FoodData Central). Per 100g: 204kcal calories, 25.3g protein, 10.6g fat, 0g carbs, 0g fiber.
FDC ID: 173613
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw (USDA FoodData Central). Per 100g: 116kcal calories, 19.4g protein, 3.7g fat, 0g carbs, 0g fiber.
FDC ID: 173614
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter (USDA FoodData Central). Per 100g: 273kcal calories, 21.8g protein, 16.2g fat, 8.7g carbs, 0.3g fiber.
FDC ID: 173615
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour (USDA FoodData Central). Per 100g: 254kcal calories, 26.8g protein, 14.4g fat, 2.5g carbs, 0.1g fiber.
FDC ID: 173616
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted (USDA FoodData Central). Per 100g: 184kcal calories, 24.0g protein, 9.0g fat, 0g carbs, 0g fiber.
FDC ID: 173617