Fruits and Fruit Juices: Nutrition Facts

Apples, dried, sulfured, uncooked (USDA FoodData Central). Per 100g: 243kcal calories, 0.9g protein, 0.3g fat, 65.9g carbs, 8.7g fiber.

FDC ID: 171691

Apples, dried, sulfured, stewed, without added sugar (USDA FoodData Central). Per 100g: 57kcal calories, 0.2g protein, 0.1g fat, 15.3g carbs, 2g fiber.

FDC ID: 171692

Apples, dried, sulfured, stewed, with added sugar (USDA FoodData Central). Per 100g: 83kcal calories, 0.2g protein, 0.1g fat, 20.7g carbs, 1.9g fiber.

FDC ID: 171693

Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 48kcal calories, 0.3g protein, 0.3g fat, 12.3g carbs, 1.3g fiber.

FDC ID: 171694

Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 42kcal calories, 0.2g protein, 0.1g fat, 11.3g carbs, 1.1g fiber.

FDC ID: 171695

Applesauce, canned, sweetened, without salt (USDA FoodData Central). Per 100g: 68kcal calories, 0.2g protein, 0.2g fat, 17.5g carbs, 1.2g fiber.

FDC ID: 171696

Apricots, raw (USDA FoodData Central). Per 100g: 48kcal calories, 1.4g protein, 0.4g fat, 11.1g carbs, 2g fiber.

FDC ID: 171697

Apricots, canned, water pack, with skin, solids and liquids (USDA FoodData Central). Per 100g: 27kcal calories, 0.7g protein, 0.2g fat, 6.4g carbs, 1.6g fiber.

FDC ID: 171698

Apricots, canned, heavy syrup pack, with skin, solids and liquids (USDA FoodData Central). Per 100g: 83kcal calories, 0.5g protein, 0.1g fat, 21.5g carbs, 1.6g fiber.

FDC ID: 171699

Apricots, canned, heavy syrup pack, without skin, solids and liquids (USDA FoodData Central). Per 100g: 83kcal calories, 0.5g protein, 0.1g fat, 21.4g carbs, 1.6g fiber.

FDC ID: 171700

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids (USDA FoodData Central). Per 100g: 96kcal calories, 0.6g protein, 0.0g fat, 24.9g carbs, 1.6g fiber.

FDC ID: 171701

Apricots, dehydrated (low-moisture), sulfured, uncooked (USDA FoodData Central). Per 100g: 320kcal calories, 4.9g protein, 0.6g fat, 82.9g carbs.

FDC ID: 171702

Apricots, frozen, sweetened (USDA FoodData Central). Per 100g: 98kcal calories, 0.7g protein, 0.1g fat, 25.1g carbs, 2.2g fiber.

FDC ID: 171703

Apricot nectar, canned, with added ascorbic acid (USDA FoodData Central). Per 100g: 56kcal calories, 0.2g protein, 0.5g fat, 13.6g carbs, 0.1g fiber.

FDC ID: 171704

Avocados, raw, all commercial varieties (USDA FoodData Central). Per 100g: 160kcal calories, 2g protein, 14.7g fat, 8.5g carbs, 6.7g fiber.

FDC ID: 171705

Avocados, raw, California (USDA FoodData Central). Per 100g: 167kcal calories, 2.0g protein, 15.4g fat, 8.6g carbs, 6.8g fiber.

FDC ID: 171706

Avocados, raw, Florida (USDA FoodData Central). Per 100g: 120kcal calories, 2.2g protein, 10.1g fat, 7.8g carbs, 5.6g fiber.

FDC ID: 171707

Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 333kcal calories, 1.2g protein, 0.7g fat, 80.5g carbs, 2.5g fiber.

FDC ID: 171708

Blackberries, canned, heavy syrup, solids and liquids (USDA FoodData Central). Per 100g: 92kcal calories, 1.3g protein, 0.1g fat, 23.1g carbs, 3.4g fiber.

FDC ID: 171709

Blackberries, frozen, unsweetened (USDA FoodData Central). Per 100g: 64kcal calories, 1.2g protein, 0.4g fat, 15.7g carbs, 5g fiber.

FDC ID: 171710