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Food Categories/Fruits and Fruit Juices
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Fruits and Fruit Juices: Nutrition Facts

424 foods

Fresh fruits, dried fruits and 100% juices. Compare vitamin C, potassium, fiber and natural sugar content.

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Apples, dried, sulfured, uncooked

Fruits and Fruit Juices

Apples, dried, sulfured, uncooked (USDA FoodData Central). Per 100g: 243kcal calories, 0.9g protein, 0.3g fat, 65.9g carbs, 8.7g fiber.

FDC ID: 171691

Apples, dried, sulfured, stewed, without added sugar

Fruits and Fruit Juices

Apples, dried, sulfured, stewed, without added sugar (USDA FoodData Central). Per 100g: 57kcal calories, 0.2g protein, 0.1g fat, 15.3g carbs, 2g fiber.

FDC ID: 171692

Apples, dried, sulfured, stewed, with added sugar

Fruits and Fruit Juices

Apples, dried, sulfured, stewed, with added sugar (USDA FoodData Central). Per 100g: 83kcal calories, 0.2g protein, 0.1g fat, 20.7g carbs, 1.9g fiber.

FDC ID: 171693

Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 48kcal calories, 0.3g protein, 0.3g fat, 12.3g carbs, 1.3g fiber.

FDC ID: 171694

Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 42kcal calories, 0.2g protein, 0.1g fat, 11.3g carbs, 1.1g fiber.

FDC ID: 171695

Applesauce, canned, sweetened, without salt

Fruits and Fruit Juices

Applesauce, canned, sweetened, without salt (USDA FoodData Central). Per 100g: 68kcal calories, 0.2g protein, 0.2g fat, 17.5g carbs, 1.2g fiber.

FDC ID: 171696

Apricots, raw

Fruits and Fruit Juices

Apricots, raw (USDA FoodData Central). Per 100g: 48kcal calories, 1.4g protein, 0.4g fat, 11.1g carbs, 2g fiber.

FDC ID: 171697

Apricots, canned, water pack, with skin, solids and liquids

Fruits and Fruit Juices

Apricots, canned, water pack, with skin, solids and liquids (USDA FoodData Central). Per 100g: 27kcal calories, 0.7g protein, 0.2g fat, 6.4g carbs, 1.6g fiber.

FDC ID: 171698

Apricots, canned, heavy syrup pack, with skin, solids and liquids

Fruits and Fruit Juices

Apricots, canned, heavy syrup pack, with skin, solids and liquids (USDA FoodData Central). Per 100g: 83kcal calories, 0.5g protein, 0.1g fat, 21.5g carbs, 1.6g fiber.

FDC ID: 171699

Apricots, canned, heavy syrup pack, without skin, solids and liquids

Fruits and Fruit Juices

Apricots, canned, heavy syrup pack, without skin, solids and liquids (USDA FoodData Central). Per 100g: 83kcal calories, 0.5g protein, 0.1g fat, 21.4g carbs, 1.6g fiber.

FDC ID: 171700

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Fruits and Fruit Juices

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids (USDA FoodData Central). Per 100g: 96kcal calories, 0.6g protein, 0.0g fat, 24.9g carbs, 1.6g fiber.

FDC ID: 171701

Apricots, dehydrated (low-moisture), sulfured, uncooked

Fruits and Fruit Juices

Apricots, dehydrated (low-moisture), sulfured, uncooked (USDA FoodData Central). Per 100g: 320kcal calories, 4.9g protein, 0.6g fat, 82.9g carbs.

FDC ID: 171702

Apricots, frozen, sweetened

Fruits and Fruit Juices

Apricots, frozen, sweetened (USDA FoodData Central). Per 100g: 98kcal calories, 0.7g protein, 0.1g fat, 25.1g carbs, 2.2g fiber.

FDC ID: 171703

Apricot nectar, canned, with added ascorbic acid

Fruits and Fruit Juices

Apricot nectar, canned, with added ascorbic acid (USDA FoodData Central). Per 100g: 56kcal calories, 0.2g protein, 0.5g fat, 13.6g carbs, 0.1g fiber.

FDC ID: 171704

Avocados, raw, all commercial varieties

Fruits and Fruit Juices

Avocados, raw, all commercial varieties (USDA FoodData Central). Per 100g: 160kcal calories, 2g protein, 14.7g fat, 8.5g carbs, 6.7g fiber.

FDC ID: 171705

Avocados, raw, California

Fruits and Fruit Juices

Avocados, raw, California (USDA FoodData Central). Per 100g: 167kcal calories, 2.0g protein, 15.4g fat, 8.6g carbs, 6.8g fiber.

FDC ID: 171706

Avocados, raw, Florida

Fruits and Fruit Juices

Avocados, raw, Florida (USDA FoodData Central). Per 100g: 120kcal calories, 2.2g protein, 10.1g fat, 7.8g carbs, 5.6g fiber.

FDC ID: 171707

Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 333kcal calories, 1.2g protein, 0.7g fat, 80.5g carbs, 2.5g fiber.

FDC ID: 171708

Blackberries, canned, heavy syrup, solids and liquids

Fruits and Fruit Juices

Blackberries, canned, heavy syrup, solids and liquids (USDA FoodData Central). Per 100g: 92kcal calories, 1.3g protein, 0.1g fat, 23.1g carbs, 3.4g fiber.

FDC ID: 171709

Blackberries, frozen, unsweetened

Fruits and Fruit Juices

Blackberries, frozen, unsweetened (USDA FoodData Central). Per 100g: 64kcal calories, 1.2g protein, 0.4g fat, 15.7g carbs, 5g fiber.

FDC ID: 171710

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Explore Fruits and Fruit Juices Rankings

🥩 Fruits and Fruit Juices highest in Protein🩸 Fruits and Fruit Juices highest in Iron🦴 Fruits and Fruit Juices highest in Calcium🍊 Fruits and Fruit Juices highest in Vitamin C🌾 Fruits and Fruit Juices highest in Dietary Fiber⚡ Fruits and Fruit Juices highest in Potassium

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Data source: USDA FoodData Central (Public Domain)