Fruits and Fruit Juices: Nutrition Facts

Pineapple, canned, juice pack, solids and liquids (USDA FoodData Central). Per 100g: 60kcal calories, 0.4g protein, 0.1g fat, 15.7g carbs, 0.8g fiber.

FDC ID: 169126

Pineapple, canned, light syrup pack, solids and liquids (USDA FoodData Central). Per 100g: 52kcal calories, 0.4g protein, 0.1g fat, 13.4g carbs, 0.8g fiber.

FDC ID: 169127

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water (USDA FoodData Central). Per 100g: 51kcal calories, 0.4g protein, 0.0g fat, 12.7g carbs, 0.2g fiber.

FDC ID: 169128

Pitanga, (surinam-cherry), raw (USDA FoodData Central). Per 100g: 33kcal calories, 0.8g protein, 0.4g fat, 7.5g carbs.

FDC ID: 169129

Plantains, yellow, raw (USDA FoodData Central). Per 100g: 122kcal calories, 1.3g protein, 0.3g fat, 31.9g carbs, 1.7g fiber.

FDC ID: 169130

Plantains, yellow, baked (USDA FoodData Central). Per 100g: 155kcal calories, 1.5g protein, 0.2g fat, 41.4g carbs, 2.2g fiber.

FDC ID: 169131

Plums, canned, purple, heavy syrup pack, solids and liquids (USDA FoodData Central). Per 100g: 89kcal calories, 0.4g protein, 0.1g fat, 23.2g carbs, 0.9g fiber.

FDC ID: 169132

Plums, canned, purple, extra heavy syrup pack, solids and liquids (USDA FoodData Central). Per 100g: 101kcal calories, 0.4g protein, 0.1g fat, 26.3g carbs, 1g fiber.

FDC ID: 169133

Pomegranates, raw (USDA FoodData Central). Per 100g: 83kcal calories, 1.7g protein, 1.2g fat, 18.7g carbs, 4g fiber.

FDC ID: 169134

Longans, dried (USDA FoodData Central). Per 100g: 286kcal calories, 4.9g protein, 0.4g fat, 74g carbs.

FDC ID: 169907

Loquats, raw (USDA FoodData Central). Per 100g: 47kcal calories, 0.4g protein, 0.2g fat, 12.1g carbs, 1.7g fiber.

FDC ID: 169908

Mammy-apple, (mamey), raw (USDA FoodData Central). Per 100g: 51kcal calories, 0.5g protein, 0.5g fat, 12.5g carbs, 3g fiber.

FDC ID: 169909

Mangos, raw (USDA FoodData Central). Per 100g: 60kcal calories, 0.8g protein, 0.4g fat, 15.0g carbs, 1.6g fiber.

FDC ID: 169910

Melons, honeydew, raw (USDA FoodData Central). Per 100g: 36kcal calories, 0.5g protein, 0.1g fat, 9.1g carbs, 0.8g fiber.

FDC ID: 169911

Melon balls, frozen (USDA FoodData Central). Per 100g: 33kcal calories, 0.8g protein, 0.2g fat, 7.9g carbs, 0.7g fiber.

FDC ID: 169912

Mulberries, raw (USDA FoodData Central). Per 100g: 43kcal calories, 1.4g protein, 0.4g fat, 9.8g carbs, 1.7g fiber.

FDC ID: 169913

Nectarines, raw (USDA FoodData Central). Per 100g: 44kcal calories, 1.1g protein, 0.3g fat, 10.6g carbs, 1.7g fiber.

FDC ID: 169914

Oheloberries, raw (USDA FoodData Central). Per 100g: 28kcal calories, 0.4g protein, 0.2g fat, 6.8g carbs.

FDC ID: 169915

Oranges, raw, California, valencias (USDA FoodData Central). Per 100g: 49kcal calories, 1.0g protein, 0.3g fat, 11.9g carbs, 2.5g fiber.

FDC ID: 169916

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 49kcal calories, 0.9g protein, 0.1g fat, 12.5g carbs, 2.2g fiber.

FDC ID: 169917