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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Fruits and Fruit Juices
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Fruits and Fruit Juices: Nutrition Facts

424 foods

Fresh fruits, dried fruits and 100% juices. Compare vitamin C, potassium, fiber and natural sugar content.

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Litchis, raw

Fruits and Fruit Juices

Litchis, raw (USDA FoodData Central). Per 100g: 66kcal calories, 0.8g protein, 0.4g fat, 16.5g carbs, 1.3g fiber.

FDC ID: 169086

Litchis, dried

Fruits and Fruit Juices

Litchis, dried (USDA FoodData Central). Per 100g: 277kcal calories, 3.8g protein, 1.2g fat, 70.7g carbs, 4.6g fiber.

FDC ID: 169087

Loganberries, frozen

Fruits and Fruit Juices

Loganberries, frozen (USDA FoodData Central). Per 100g: 55kcal calories, 1.5g protein, 0.3g fat, 13.0g carbs, 5.3g fiber.

FDC ID: 169088

Longans, raw

Fruits and Fruit Juices

Longans, raw (USDA FoodData Central). Per 100g: 60kcal calories, 1.3g protein, 0.1g fat, 15.1g carbs, 1.1g fiber.

FDC ID: 169089

Mangosteen, canned, syrup pack

Fruits and Fruit Juices

Mangosteen, canned, syrup pack (USDA FoodData Central). Per 100g: 73kcal calories, 0.4g protein, 0.6g fat, 17.9g carbs, 1.8g fiber.

FDC ID: 169090

Mango, dried, sweetened

Fruits and Fruit Juices

Mango, dried, sweetened (USDA FoodData Central). Per 100g: 319kcal calories, 2.5g protein, 1.2g fat, 78.6g carbs, 2.4g fiber.

FDC ID: 169091

Melons, cantaloupe, raw

Fruits and Fruit Juices

Melons, cantaloupe, raw (USDA FoodData Central). Per 100g: 34kcal calories, 0.8g protein, 0.2g fat, 8.2g carbs, 0.9g fiber.

FDC ID: 169092

Melons, casaba, raw

Fruits and Fruit Juices

Melons, casaba, raw (USDA FoodData Central). Per 100g: 28kcal calories, 1.1g protein, 0.1g fat, 6.6g carbs, 0.9g fiber.

FDC ID: 169093

Olives, ripe, canned (small-extra large)

Fruits and Fruit Juices

Olives, ripe, canned (small-extra large) (USDA FoodData Central). Per 100g: 116kcal calories, 0.8g protein, 10.9g fat, 6.0g carbs, 1.6g fiber.

FDC ID: 169094

Olives, ripe, canned (jumbo-super colossal)

Fruits and Fruit Juices

Olives, ripe, canned (jumbo-super colossal) (USDA FoodData Central). Per 100g: 81kcal calories, 1.0g protein, 6.9g fat, 5.6g carbs, 2.5g fiber.

FDC ID: 169095

Olives, pickled, canned or bottled, green

Fruits and Fruit Juices

Olives, pickled, canned or bottled, green (USDA FoodData Central). Per 100g: 145kcal calories, 1.0g protein, 15.3g fat, 3.8g carbs, 3.3g fiber.

FDC ID: 169096

Oranges, raw, all commercial varieties

Fruits and Fruit Juices

Oranges, raw, all commercial varieties (USDA FoodData Central). Per 100g: 47kcal calories, 0.9g protein, 0.1g fat, 11.8g carbs, 2.4g fiber.

FDC ID: 169097

Orange juice, raw (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

Orange juice, raw (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 45kcal calories, 0.7g protein, 0.2g fat, 10.4g carbs, 0.2g fiber.

FDC ID: 169098

Orange juice, canned, unsweetened

Fruits and Fruit Juices

Orange juice, canned, unsweetened (USDA FoodData Central). Per 100g: 47kcal calories, 0.7g protein, 0.1g fat, 11.0g carbs, 0.3g fiber.

FDC ID: 169099

Orange juice, chilled, includes from concentrate

Fruits and Fruit Juices

Orange juice, chilled, includes from concentrate (USDA FoodData Central). Per 100g: 49kcal calories, 0.7g protein, 0.1g fat, 11.5g carbs, 0.3g fiber.

FDC ID: 169100

Orange juice, chilled, includes from concentrate, with added calcium and vitamin D

Fruits and Fruit Juices

Orange juice, chilled, includes from concentrate, with added calcium and vitamin D (USDA FoodData Central). Per 100g: 47kcal calories, 0.7g protein, 0.1g fat, 11.3g carbs, 0.3g fiber.

FDC ID: 169101

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water

Fruits and Fruit Juices

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water (USDA FoodData Central). Per 100g: 37kcal calories, 0.6g protein, 0.1g fat, 8.8g carbs, 0.2g fiber.

FDC ID: 169102

Orange peel, raw

Fruits and Fruit Juices

Orange peel, raw (USDA FoodData Central). Per 100g: 97kcal calories, 1.5g protein, 0.2g fat, 25g carbs, 10.6g fiber.

FDC ID: 169103

Orange-grapefruit juice, canned or bottled, unsweetened

Fruits and Fruit Juices

Orange-grapefruit juice, canned or bottled, unsweetened (USDA FoodData Central). Per 100g: 43kcal calories, 0.6g protein, 0.1g fat, 10.3g carbs, 0.1g fiber.

FDC ID: 169104

Tangerines, (mandarin oranges), raw

Fruits and Fruit Juices

Tangerines, (mandarin oranges), raw (USDA FoodData Central). Per 100g: 53kcal calories, 0.8g protein, 0.3g fat, 13.3g carbs, 1.8g fiber.

FDC ID: 169105

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Explore Fruits and Fruit Juices Rankings

🥩 Fruits and Fruit Juices highest in Protein🩸 Fruits and Fruit Juices highest in Iron🦴 Fruits and Fruit Juices highest in Calcium🍊 Fruits and Fruit Juices highest in Vitamin C🌾 Fruits and Fruit Juices highest in Dietary Fiber⚡ Fruits and Fruit Juices highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin C 1000mg

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Supports immune function, collagen synthesis, and iron absorption. Antioxidant protection.

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Freeze-Dried Berry Mix

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Concentrated anthocyanins and vitamin C without added sugar. Easy to mix into yogurt or oatmeal.

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Data source: USDA FoodData Central (Public Domain)