Fruits and Fruit Juices: Nutrition Facts

Litchis, raw (USDA FoodData Central). Per 100g: 66kcal calories, 0.8g protein, 0.4g fat, 16.5g carbs, 1.3g fiber.

FDC ID: 169086

Litchis, dried (USDA FoodData Central). Per 100g: 277kcal calories, 3.8g protein, 1.2g fat, 70.7g carbs, 4.6g fiber.

FDC ID: 169087

Loganberries, frozen (USDA FoodData Central). Per 100g: 55kcal calories, 1.5g protein, 0.3g fat, 13.0g carbs, 5.3g fiber.

FDC ID: 169088

Longans, raw (USDA FoodData Central). Per 100g: 60kcal calories, 1.3g protein, 0.1g fat, 15.1g carbs, 1.1g fiber.

FDC ID: 169089

Mangosteen, canned, syrup pack (USDA FoodData Central). Per 100g: 73kcal calories, 0.4g protein, 0.6g fat, 17.9g carbs, 1.8g fiber.

FDC ID: 169090

Mango, dried, sweetened (USDA FoodData Central). Per 100g: 319kcal calories, 2.5g protein, 1.2g fat, 78.6g carbs, 2.4g fiber.

FDC ID: 169091

Melons, cantaloupe, raw (USDA FoodData Central). Per 100g: 34kcal calories, 0.8g protein, 0.2g fat, 8.2g carbs, 0.9g fiber.

FDC ID: 169092

Melons, casaba, raw (USDA FoodData Central). Per 100g: 28kcal calories, 1.1g protein, 0.1g fat, 6.6g carbs, 0.9g fiber.

FDC ID: 169093

Olives, ripe, canned (small-extra large) (USDA FoodData Central). Per 100g: 116kcal calories, 0.8g protein, 10.9g fat, 6.0g carbs, 1.6g fiber.

FDC ID: 169094

Olives, ripe, canned (jumbo-super colossal) (USDA FoodData Central). Per 100g: 81kcal calories, 1.0g protein, 6.9g fat, 5.6g carbs, 2.5g fiber.

FDC ID: 169095

Olives, pickled, canned or bottled, green (USDA FoodData Central). Per 100g: 145kcal calories, 1.0g protein, 15.3g fat, 3.8g carbs, 3.3g fiber.

FDC ID: 169096

Oranges, raw, all commercial varieties (USDA FoodData Central). Per 100g: 47kcal calories, 0.9g protein, 0.1g fat, 11.8g carbs, 2.4g fiber.

FDC ID: 169097

Orange juice, raw (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 45kcal calories, 0.7g protein, 0.2g fat, 10.4g carbs, 0.2g fiber.

FDC ID: 169098

Orange juice, canned, unsweetened (USDA FoodData Central). Per 100g: 47kcal calories, 0.7g protein, 0.1g fat, 11.0g carbs, 0.3g fiber.

FDC ID: 169099

Orange juice, chilled, includes from concentrate (USDA FoodData Central). Per 100g: 49kcal calories, 0.7g protein, 0.1g fat, 11.5g carbs, 0.3g fiber.

FDC ID: 169100

Orange juice, chilled, includes from concentrate, with added calcium and vitamin D (USDA FoodData Central). Per 100g: 47kcal calories, 0.7g protein, 0.1g fat, 11.3g carbs, 0.3g fiber.

FDC ID: 169101

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water (USDA FoodData Central). Per 100g: 37kcal calories, 0.6g protein, 0.1g fat, 8.8g carbs, 0.2g fiber.

FDC ID: 169102

Orange peel, raw (USDA FoodData Central). Per 100g: 97kcal calories, 1.5g protein, 0.2g fat, 25g carbs, 10.6g fiber.

FDC ID: 169103

Orange-grapefruit juice, canned or bottled, unsweetened (USDA FoodData Central). Per 100g: 43kcal calories, 0.6g protein, 0.1g fat, 10.3g carbs, 0.1g fiber.

FDC ID: 169104

Tangerines, (mandarin oranges), raw (USDA FoodData Central). Per 100g: 53kcal calories, 0.8g protein, 0.3g fat, 13.3g carbs, 1.8g fiber.

FDC ID: 169105